Brazilian Jiu-Jitsu Shawnee, KS
Brazilian Jiu-Jitsu Shawnee, KS. So, you’ve been searching for a new way to stay in shape? You’d simply go to the gym down the street in Shawnee, KS, but you’ve been there before. It’s despicable. You’re so mind numbingly sick of watching a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally complete his reps on the power rack. One lift. Stop. Eyes himself in the mirror. One squat. Stop. Rinse. Repeat. Ugh, do either of these Shawnee, KS guys actually workout?
Save your time, money, and agony from the Shawnee, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will alter your entire outlook in Shawnee, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently considered the best martial art for self-defense.
When you are ready to start the premier full-body workout around Shawnee, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to book a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Shawnee, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Shawnee, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Shawnee, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Shawnee, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Shawnee, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
In addition to the mental bonuses of Brazilian Jiu-Jitsu, Shawnee, KS residents like having the ability to work multiple areas of the body concurrently. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of essentially every muscle in your body, as you go through a wide range of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Shawnee, KS, don’t hesitate to call us at 913-961-1850 or contact us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Shawnee, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Shawnee, KS
While some physical improvements are easy to see in Shawnee, KS, it’s often the results you can’t readily spot that make the most notable change in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Shawnee, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Shawnee, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be a great way to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Shawnee, KS, demands continuous drilling and repetitive practice. Repeating these maneuvers nonstop until you have mastered them is part of the routine.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. Much of Brazilian Jiu-Jitsu training focuses on grappling, which puts a strain on all your muscles. Not only will you develop strength via training, you will also notice a marked improvement in your muscle tone. Our Shawnee, KS students also see instant improvements in their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Shawnee, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it shows Shawnee, KS students how to use various parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Shawnee, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not simply affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working cohesively, they get out of sync. Even the best athletes in the world can stumble around athletically if they don’t work on their skills. At Gracie Barra near Shawnee, KS, you’ll polish up on how to employ all parts of your body to work together as a unit. Brazilian Jiu-Jitsu encourages body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all work together to calculate your power, test your limits, recognize solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.
Increased Focus
While increased focus is mainly a mental effect of getting in shape, it plays a significant role in our Shawnee, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain acutely aware of what we’re doing. As a Gracie Barra Overland Park student, you need to stay focused and think about every move you make during class near Shawnee, KS. This doesn’t simply help improve the mind, it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other parts of your life in Shawnee, KS. Our bodies also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically visit the Shawnee, KS gym and get the workout done, but you mentally lament putting in the time and work. (And fret over the two Shawnee, KS dimwits.) Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever in Shawnee, KS, bringing you an inner peace that concentrates on the endgame.
Improved Overall Health
It’s no secret, a lot of people join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, wear smaller clothes, or simply get ripped. Those are great goals in Shawnee, KS, but many individuals ignore the overall health advantages of the martial art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Better sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Shawnee, KS
In addition to offering Brazilian Jiu-Jitsu for individuals and families near Shawnee, KS, with its practical self-defense skills, Gracie Barra has seen an uptrend in registration from law enforcement professionals throughout Greater Kansas City and the Shawnee, KS area. A group of law enforcement officers across Kansas recently finished an intensive certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu provides a solution to help Shawnee, KS police officers avoid the use of force and supplies an ideal course of action to neutralize an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to turn to the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.
Not every police officer or department near Shawnee, KS, can afford comprehensive training. A nationwide nonprofit called Adopt a Cop BJJ aims to ease the hardship of costs on officers and/or departments or precincts near Shawnee, KS.
Shawnee, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Shawnee, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To get started on your Shawnee, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call now at 913-961-1850 or feel free to contact us.
