No Gi Jiu Jitsu - Gracie Barra Overland Park

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    No Gi Jiu Jitsu

    No Gi Jiu Jitsu in Overland Park, KS. No gi jiu jitsu is a popular form of grappling in the Overland Park area that focuses on submissions and positional control without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies heavily on grips and chokehold-like maneuvers, no gi jiu jitsu training at Gracie Barra Overland Park emphasizes takedowns, clinches, and body locks to control and submit an opponent.

    Call us today at 913-961-1850 or contact us online to register for a no gi jiu jitsu class at Gracie Barra Overland Park.

    No Gi Jiu Jitsu: Why Train at Gracie Barra Overland Park?

    Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools across the globe and more than 400 in North America. Your enrollment in our Overland Park facility gets you in every one of them. We teach students the basic principles, philosophies, and fundamentals of the best martial arts around.

    No gi jiu jitsu has its roots in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family developed its style of jiu jitsu as a means of self-defense against larger, stronger opponents. In the early days of BJJ, the use of a gi was an integral part of the practice – due primarily to the fact that it served as a means of grip and control, which allowed smaller participants to overcome larger opponents. However, as the sport evolved, participants began to explore the possibility of training without the gi.

    One of the earliest pioneers of no gi jiu jitsu was Carlson Gracie, who was known for his aggressive style and his willingness to explore new techniques and training methods to get a leg up. He believed that no gi jiu jitsu was a more realistic form of self-defense, as it better prepared participants for real-world scenarios where they would probably not be wearing a gi. He also believed that training without the gi forced students to rely on their technique and athleticism, rather than the grips and control provided by taking advantage of the gi.

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    No Gi Jiu Jitsu: What Are the Benefits of Training at Gracie Barra Overland Park?

    Over time, no gi jiu jitsu has become increasingly popular among BJJ schools and its masters, and today is a recognized and respected discipline in its own right. The following are examples of the many benefits of training no gi jiu jitsu:

    • Improved Athleticism
    • Training in no gi jiu jitsu requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you’ll watch your speed, strength, and agility improve by the day. You’ll quickly learn to use these boosted skills to control and submit your opponents.

    • Real-World Self-Defense
    • No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world scenarios where you will likely not be wearing a gi. Gracie Barra Overland Park uses the fundamentals of jiu jitsu to teach well-rounded instructions on essential self-defense mechanisms, including neutralizing and controlling techniques on the ground. Call us today at 913-961-1850 or connect with us online.

    • Improved Submission Skills
    • Submissions in jiu jitsu rely on maximum control and leverage while attacking weaker or more vulnerable areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will oftentimes not inflict serious damage. Some of the popular submissions taught at Gracie Barra Overland Park include:

      • Rear Naked Choke
      • Bow and Arrow Choke
      • Armbar
      • Triangle Choke
      • Kimura
      • Footlock
      • Omoplata
    • Improved Takedowns
    • No gi jiu jitsu is rooted in both judo and BJJ, so it has a foundation of potent takedowns. But unlike judo, where the throw itself is a way to win a match, jiu jitsu places less emphasis on how the fight goes to the ground and much more on what happens once it gets there. However, many judo throws are still allowed and taught in jiu jitsu, but every jiu jitsu match still starts on your feet so you must have the skill to dictate using takedown techniques. You can quickly improve your takedowns by:

      1. Practicing the movements without a partner
      2. Warming up with takedowns
      3. Working on positional training
    • Improved Grip Strength
    • One of the most important weapons in your armory for no gi jiu jitsu is a strong grip. The support grip is the grip most often used in no gi jiu jitsu since you can’t grip any clothing. It’s a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are several exercises to improve your grip involving kettlebells, rope climbs, and grip strengtheners.

    Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park

    Our certified instructors will keep you on track, but the following are some broadstroke pointers for staying in the proper mindset during your first few training sessions:

    • Focus on the fundamentals – No gi jiu jitsu can be overwhelming, especially for beginners. It’s important to focus on basics – takedowns, submissions, and guard passing – before trying to master more advanced techniques.
    • Develop a strong foundation – No gi jiu jitsu requires a strong base and good balance. Practice standing on one leg and moving your hips to develop a strong foundation.
    • Improve your flexibility – Flexibility is vital in no gi jiu jitsu, as it allows you to move more fluidly and apply submissions from a variety of angles. Incorporate stretching into your training routine to improve your flexibility.
    • Train with a variety of classmates – No gi jiu jitsu requires you to adapt to different body types and styles.Train with a variety of partners, from smaller and faster to larger and stronger, to improve your technique and develop a well-rounded system. As already stated, your instructor will help pair you with the ideal partners, but, if there are any questions or concerns, give us a call at 913-961-1850 or connect with us online.
    • Practice transitions – Transitions are an important part of no gi jiu jitsu, as they allow you to move from one position to another and maintain control of your opponent. Work on transitioning from one position to another, such as from mount to back control or from side control to mount.
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    Connect With the Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park

    Gracie Barra Overland Park is the premier school to learn no gi jiu jitsu, regardless of your age, size, strength, speed, or skill. Our gym is conveniently located near you and is a friendly, welcoming environment where we forbid intimidation, hostility, and bullying. We take pride in providing a close-knit, family-like atmosphere where we motivate teammates to cooperate for common goals and to support each other. When one person falls or fails, everyone else is there to offer support and encouragement.

    Give us a call right away at 913-961-1850 or reach out to us online.

    Overland Park

    Monday 6-7AM; 11AM-8PM
    Tuesday 6-7AM; 11AM-8PM
    Wednesday 11AM-8PM
    Thursday 6-8AM; 11AM-8PM
    Friday 6-7AM; 11AM-6PM
    Saturday 9AM–1PM
    Sunday Closed

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    (913) 961-1850