Women’s Martial Arts Classes
Women’s martial arts classes in Overland Park, KS. While anyone can be the victim of an attack, women are targeted far more frequently than men in the Overland Park area and throughout the United States – approximately 41 percent of women in the U.S. experience physical violence each year, according to the Centers for Disease and Prevention. Also, alarmingly less than 40 percent of the women who experience this violence seek help.
Gracie Barra Overland Park is here to help. Our women’s martial arts classes specialize in empowering you and increasing your confidence, which can be one of the biggest deterrents in an attack.
Call us right away at 913-961-1850 or connect with us online to learn more about our women’s martial arts classes.
Women’s Martial Arts Classes: Why Train at Gracie Barra Overland Park?
Gracie Barra is the leading women’s martial arts organization in the world. We have over 400 schools in North America, 900 worldwide, and teach principles, philosophies, and fundamentals of the best martial arts.
The women’s martial arts classes at Gracie Barra Overland Park were created for women by women. The classes are focused on teaching authentic martial arts, primarily Brazilian Jiu-Jitsu, for self-defense and fitness. Brazilian Jiu-Jitsu is ideal for beginners and, as many students in the classes are new to the arts, you certainly will have the opportunity to find a like-minded individual.
Women’s Martial Arts Classes: What Are the Benefits Of Training at Gracie Barra Overland Park?
Martial arts have unfortunately long been associated with men, but the truth is that women can benefit greatly from practicing martial arts as well. Not only can martial arts improve physical fitness and self-defense skills, they can also enhance mental and emotional well-being. Women’s martial arts classes have gained popularity in recent years, providing a safe and supportive environment for women to learn and grow.
If you’re a woman who is interested in trying out martial arts, here are some benefits of women’s martial arts classes that you should know about:
- Improved Self-Defense Skills
- Stress Relief
- Community
- Boosted Physical Fitness
One of the primary reasons women take martial arts classes is to learn self-defense techniques. The Gracie Barra Overland Park classes focus on techniques that are practical and effective for women in real-life situations. According to a 2022 report by Statista, there were more than 943,000 reported cases of aggravated assault in the U.S. in 2021, and Kansas had 425 reported cases of aggravated assault per 100,000 residents. Gracie Barra Overland Park teaches you how to sharpen your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself.
Martial arts can be a great way to relieve stress and improve your mental focus and well-being. The Gracie Barra Overland Park women’s martial arts classes include mindfulness practices and breathing techniques that help you manage stress and anxiety. Additionally, the physical activity of martial arts helps to release endorphins, reducing the risks of premature death.
Women’s martial arts classes at Gracie Barra Overland Park provide a great opportunity to connect with other women who share your interests. You can build new friendships and support each other on your martial arts journey. Give us a call today at 913-961-1850 or connect with us online.
Martial arts is a great way to improve your physical fitness, particularly when it’s a combination of cardiovascular exercises, total-body strength training, and flexibility training like our classes at Gracie Barra Overland Park. Not only will you get the best alternative to a gym workout, but you’ll also:
Reach Out To the Leader in Women’s Martial Arts Classes | Gracie Barra Overland Park
Our women’s martial arts classes allow you to combine the best aspects of self-defense and situational awareness with an exciting and competitive setting that pushes your body through an intense workout in a stress-free environment that encourages camaraderie and development. Sign up for classes to learn:
- Powerful throws and takedowns
- Strong chokes, holds, and locks
- Effective ground grappling strategies
- Submission skills from any position
Call us today at 913-961-1850 or contact us online to start women’s martial arts classes and join the Gracie Barra Overland Park family.
