Self-Defense Classes Near Me

Self-Defense Classes Near Me Overland Park, KS. Finding yourself in unfamiliar territory in an unknown situation is unsettling. But add an unwelcome assailant, and it’s terrifying. No one should ever be put in that situation, no matter your size, speed, or strength. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted annually in the United States.

Self-defense classes near you at Gracie Barra Overland Park give you the power and wherewithal to protect yourself in the face of danger. Call us at 913-961-1850 or contact us online to schedule your first class.

Everyone should know the basics of how to defend themselves, let Gracie Barra Overland Park show you how. Our self-defense classes are for anyone who values honor, respect, wellness, and discipline. We offer self-defense classes near you for the entire family — children and teens self-defense or men’s and women’s self-defense classes.

We honor the core values of Gracie Barra, which are:

• Brotherhood: Helping and encouraging fellow teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions
• Development: Sharing the life-changing aspects of martial arts with any student that wishes to learn, regardless of age, size, or skill level

Self-Defense Classes Near Me: What Are the Benefits of Enrolling at Gracie Barra Overland Park?

Nothing feels better than knowing that you can take care of yourself, both mentally and physically. Being able to protect yourself in unfamiliar territory against an unwelcome attacker is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra Overland Park are instrumental in your psyche and wellbeing. They also assist by boosting your social skills and instilling peace and balance in your general outlook.

The top 10 reasons self-defense classes at Gracie Barra Overland Park are beneficial to everyone are:

1. They improve your safety and street awareness

First and foremost, Gracie Barra Overland Park self-defense classes near you provide the ability to protect yourself and overcome an attacker. You are never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes, we’ll prepare you to be aware of your surroundings at all times. You might be surprised for a moment, but you’ll have the necessary skills to protect yourself from an attacker.

2. They work on your balance

Improving your balance not only includes the physical balance utilizing your core muscles, but mental balance by improving your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you control your body, essentially being able to do two things at once without falling over. Without balance it’s almost impossible to fight. Through gaining your body control and balance, you will be better prepared to protect yourself mentally and physically.

3. They help improve your physical conditioning

Physical conditioning is vital when it comes to self-defense. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous situation. Training and practicing with the best at Gracie Barra Overland Park prepares you for when a situation arises that requires you to fight.

4. They build confidence

Many students come to Gracie Barra Overland Park unsure of their abilities to protect themselves. This can be because of prior personal experiences, as well as driven by current news. One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes will boost your confidence immediately, and start molding you into a better person.

5. They help develop self-discipline

Actually going to class, building relationships, and working on accountability with Gracie Barra Overland Park instructors and fellow students develops discipline. You have to be motivated and dedicated to the practice of martial arts if you want to defend yourself to the best of your abilities. Like with anything in life, you don’t get better unless you practice.

6. They help develop a fighting spirit

Taking self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that essentially screams: “No, you’re not going to defeat me!” Our self-defense classes prepare you to be able to fight but, more importantly, survival. Call us today at 913-961-1850 or contact us.

7. They teach you self-respect

When you are developing your self-defense moves in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial in life.

8. They help you with goal setting

Whether you want to nail a specific move or work hard to feel like you can protect yourself, you are setting a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you get back in class each week, and will help you in your everyday life.

9. They help you develop a fighter’s reflex

Fighter’s reflex allows you to move quickly and smartly in any situation. You will know where/when to move and where/when to throw your strike. In a fight, movement is power. You need to move, you can’t stand around and wait for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you help develop your reflexes.

10. They have a positive influence on your life

Unlike a lot of things in life, taking self-defense classes near you will always have a positive impact on your life, boosting your spirits and improving your confidence. It is important to have things in life that we can rely on to make us happy – self-defense classes near you at Gracie Barra Overland Park do just that.

Give us a call today at 913-961-1850 or contact us online. For more information on Gracie Barra Overland Park, you can visit our new, conveniently located gym, check out what other members have to say about us, or click the links below:

Self-Defense Classes Near Me: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There was once a historic simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority felt that men should be the ones taking self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a way for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked or sexually assaulted while walking alone in public during the night or early morning. While this certainly does happen, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been sexually assaulted. Almost half of the sexual assault victims (46.7 percent) say they were assaulted by an acquaintance, and nearly half (45.4%) say they were sexually assaulted by an intimate partner.

This is why self-defense for women is so important. Three independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 913-961-1850 or contact us online for more information on self-defense classes or for a tour of our gym.

Self-Defense Classes Near Me | Gracie Barra Overland Park

The Gracie Barra Overland Park self-defense classes near you cover a variety of situations and techniques so that you will be prepared for anything an attacker may throw at you. No matter your size, speed, or strength, we will turn you into a confident person who can defend yourself. No matter who attacks you. Or where.

We are sure you will find our school an exciting and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes near you, give us a call today at 913-961-1850 or contact us online.