Self-Defense Classes Near Me Kansas City, KS

Self-Defense Classes Near Me Kansas City, KS. Finding yourself in unfamiliar territory near Kansas City, KS, in an unknown situation is unnerving. But with the addition of an unwanted assailant it is horrifying. No one should ever find themselves in that circumstance, regardless of your strength, speed, or size. Yet, an estimated 3.2 million men and 1.9 million women are physically assaulted a year in the United States.

Self-defense classes near you at Gracie Barra Overland Park provide you with the power and wherewithal to protect yourself in the face of danger. We can help lower those disconcerning statistics. It all begins near you in Kansas City, KS. Give us a call as soon as possible at 913-961-1850 or reach out to us online to secure your first class.

Everyone should know the basics of how to defend themselves in Kansas City, KS, let Gracie Barra Overland Park show you how. Our Kansas City, KS self-defense classes are for anyone who values discipline, wellness, respect, and honor. We provide self-defense classes near you for the whole family — men’s and women’s self-defense classes or children and teens self-defense.

We honor the core values of Gracie Barra throughout the Kansas City, KS area, which are:

• Brotherhood: Helping and encouraging fellow Kansas City, KS students and teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions in Kansas City, KS
• Development: Sharing the life-altering aspects of martial arts with any Kansas City, KS student that wants to learn, regardless of skill level, size, or age

Self-Defense Classes Near Me in Kansas City, KS: What Are the Benefits of Enrolling at Gracie Barra Overland Park?

Nothing feels better than knowing that you can defend yourself in Kansas City, KS, both mentally and physically. Being able to defend yourself in unfamiliar territory against an unwelcome attacker is a boost to your confidence as much as it is reassurance. Self-defense classes near you at Gracie Barra Overland Park are huge contributors to your general psyche and well-being. They also help by boosting your social skills and infusing balance and peace in your general outlook.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They better your safety and street awareness

First and foremost, Gracie Barra Overland Park self-defense classes near you provide the ability to defend yourself and overcome an attacker in Kansas City, KS. You are never planning to be attacked, but your attacker is the one with the plan. We’ll ready you to be aware of your surroundings and circumstances at all times with the real-life settings in our self-defense classes|In our self-defense classes, we’ll prepare you to be aware of your surroundings at all times. You might be startled for a moment, but you’ll have the necessary tools to protect yourself from an attacker.

2. They work on your balance

Improving your balance in Kansas City, KS not only includes the physical balance utilizing your core muscles, but mental balance by fine-tuning your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you control your body, essentially having the ability to do two things at once while remaining upright. Without balance it’s almost impossible to fight. Through acquiring your balance and body control, you will be better prepared to protect yourself physically and mentally.

3. They help improve your physical conditioning

Physical conditioning is indispensable when it comes to self-defense. When an assailant attacks you, you will experience an adrenaline rush. If you are prepared, you welcome it, and be more successful in a hazardous situation. Practicing, sparring, and training with the best at Gracie Barra Overland Park readies you for when a circumstance arises that requires you to fight in Kansas City, KS.

4. They broaden confidence

Many Kansas City, KS residents come to Gracie Barra Overland Park uncertain of their abilities to protect themselves. This can be due to previous personal experiences, or perhaps driven by current Kansas City, KS news. One of the biggest benefits of taking self-defense classes near you is how you feel afterward. Recognizing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes boost your confidence immediately, and start molding you into a well-rounded person.

5. They help develop self-discipline

Actually showing up to class, developing relationships, and establishing accountability with Gracie Barra Overland Park instructors and fellow Kansas City, KS students deepens discipline. You need to be driven and dedicated to the practice of martial arts if you want to protect yourself in the best possible way in Kansas City, KS. Like with anything in life, you don’t get better unless you practice.

6. They help build a fighting spirit

Enrolling in self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that basically yells: “No, you’re not going to attack me!” Our Kansas City, KS self-defense classes ready you to be able to fight but, more importantly, to be able to survive. Give us a call now at 913-961-1850 or contact us.

7. They teach you self-respect

While you are developing your self-defense moves during class, you will be practicing with a peer. There has to be mutual trust between the two of you to not hurt each other, yet still practice well. All of our Gracie Barra martial arts classes focus on trust and respect near Kansas City, KS. These lessons — respect and trust of one another, respect and trust in and for yourself — are beneficial in life.

8. They help you with establishing and achieving goals

No matter if you want to nail a specific maneuver with absolute precision, or work hard to feel like you can protect yourself, you are establishing a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you return to class every week, and will assist you in your everyday life in Kansas City, KS.

9. They help you develop a fighter’s reflex

Fighter’s reflex allows you to maneuver quickly and smartly in any circumstance. You will know where/when to move and where/when to throw your strike. In a fight, being able to move is power. You need to move, you shouldn’t stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Kansas City, KS help develop your reflexes.

10. They have a positive influence on your life

Taking self-defense classes near you, unlike a good majority of things in life, will always have a positive impact on your life in Kansas City, KS, boosting your spirits and improving your confidence. It is important to have things in life that we can rely on to make us happy – self-defense classes near you at Gracie Barra Overland Park do exactly that.

Along with our Kansas City, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Kansas City, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Call us today at 913-961-1850 or contact us online. For more information on Gracie Barra Overland Park, you can visit our new, conveniently located gym, read what other students have to say about us, or click the links below:

Self-Defense Classes Near Me in Kansas City, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There was once a historic simple-mindedness common in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the majority felt that men should be the ones taking self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a tool for women to feel safer and more prepared to protect themselves against violent attacks. Many women believe that they are more likely to be attacked or sexually assaulted while walking solo in public at night or during the early morning hours. While this absolutely happens, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to studies from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including burning, beating, or strangling, while 1 in 5 have been sexually assaulted. Almost half of the sexual assault victims (46.7 percent) say they were attacked by an acquaintance, and nearly half (45.4%) say they were sexually assaulted by an intimate partner.

These examples are precisely why self-defense for women is so critical. Three independent studies compiled by the University of Oregon showed that women who finish a self-defense class are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Give us a call at 913-961-1850 or contact us online for more information on self-defense classes or for a tour of our gym near you in Kansas City, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are certain you will find our school an exhilarating and challenging place near Kansas City, KS that will let you grow as a person and achieve your goals.

The Gracie Barra Overland Park self-defense classes near you in Kansas City, KS, cover a variety of situations and techniques so that you will be ready for anything an attacker might throw at you. We will turn you into a confident person who can defend yourself, regardless of your strength, speed, or size. No matter who attacks you. Or where. If you are interested in self-defense classes near you, call us now at 913-961-1850 or contact us online.