Self-Defense Classes Near Me Overland Park, KS

Self-Defense Classes Near Me Overland Park, KS. Being in an unknown situation in unfamiliar territory near Overland Park, KS is disturbing. But add an unwelcome assailant, and it’s terrifying. No one should ever find themselves in that circumstance, no matter your strength, speed, or size. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States.

Self-defense classes near you at Gracie Barra Overland Park give you the wherewithal and power to protect yourself in the face of danger and unfamiliarity. We can help lower those daunting statistics. It all begins near you in Overland Park, KS. Give us a call now at 913-961-1850 or reach out to us online to schedule your first class.

We offer self-defense programs near you for the entire family — children and teens self-defense or men’s and women’s self-defense classes. Our Overland Park, KS self-defense classes are for anyone who values honor, respect, wellness, and discipline. Everyone should know the basics of how to defend themselves in Overland Park, KS, let Gracie Barra Overland Park show you how.

We echo the core values of Gracie Barra throughout the Overland Park, KS area, which are:

• Brotherhood: Helping and encouraging fellow Overland Park, KS students and teammates
• Integrity: Upholding values and traditions in Overland Park, KS and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-changing features of martial arts with any Overland Park, KS teammate that wants to learn, no matter their skill level, size, or age

Self-Defense Classes Near Me in Overland Park, KS: What Are the Advantages of Joining Gracie Barra Overland Park?

Not much feels more positive than knowing that you can defend yourself in Overland Park, KS, both physically and mentally. Being able to defend yourself against an unwelcome attacker in unfamiliar territory is a boost to your confidence as much as it is encouragement. Self-defense classes near you at Gracie Barra Overland Park are instrumental in your general psyche and well-being. They also help by instilling peace and balance in your overall outlook and boosting your social skills.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They better your street awareness and safety

First and foremost, Gracie Barra Overland Park self-defense classes near you provide the ability to protect yourself and overcome an attacker in Overland Park, KS. You’re never planning on being attacked, but your attacker is the one with the plan. We’ll prepare you to be aware of your surroundings and circumstances at all times with the real-life settings in our self-defense classes|With the real-life settings in our self-defense classes, we’ll prepare you to be aware of your surroundings at all times. You may be surprised for a moment, but you’ll have the necessary skills to protect yourself from an attacker.

2. They work on your balance

Bettering your balance in Overland Park, KS not only includes the physical balance using your core muscles, but mental balance by fine-tuning your focus. Gracie Barra Overland Park self-defense classes near you teach you how to concentrate on your target while you command your body, basically having the ability to do two things at once while remaining upright. Without balance it’s almost impossible to fight. Through acquiring your body control and balance, you will be better prepared to protect yourself physically and mentally.

3. They assist in improving your physical conditioning

Physical conditioning is indispensable when it comes to self-defense. When someone attacks you, you will experience an adrenaline rush. When you are prepared, you welcome it, and be more successful in a hazardous circumstance. Practicing, sparring, and training with the best at Gracie Barra Overland Park readies you for when a circumstance comes about that calls on you to fight in Overland Park, KS.

4. They build confidence

Many Overland Park, KS residents show up at Gracie Barra Overland Park unsure of their abilities to protect themselves. This can be because of prior personal experiences, or perhaps driven by current Overland Park, KS news. One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Knowing that you have the skills to protect yourself gives you the freedom and confidence to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes bolster your self-confidence immediately, and begin molding you into a better person.

5. They help develop self-discipline

Actually showing up to class, building relationships, and working on accountability with Gracie Barra Overland Park instructors and fellow Overland Park, KS students deepens discipline. You need to be motivated and dedicated to the practice of martial arts if you want to defend yourself to the best of your abilities in Overland Park, KS. Like with anything in life, you don’t get better unless you practice.

6. They help develop a fighting spirit

Taking self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that basically screams: “No, you’re not going to attack me!” Our Overland Park, KS self-defense classes ready you to be able to fight but, more monumentally, to be able to survive. Call us now at 913-961-1850 or contact us.

7. They teach you self-respect

When you are developing your self-defense moves in our class, you will be sparring with a fellow student. There needs to be mutual trust between the two of you to not hurt each other, but still practice well. All of our Gracie Barra martial arts classes focus on trust and respect near Overland Park, KS. These lessons — respect and trust of each other, respect and trust in and for yourself — are beneficial in life.

8. They help you with goal setting

No matter if you want to nail a specific move with absolute precision, or work hard to know you can defend yourself, you are establishing a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you get back into class each week, and will help you in your everyday life in Overland Park, KS.

9. They help you build a fighter’s reflex

Fighter’s reflex allows you to maneuver smartly and quickly in any situation. You will know where/when to move and where/when to throw your strike. In a fight, movement is power. You need to move, you shouldn’t stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Overland Park, KS help sharpen your reflexes.

10. They have a positive influence on your life

Unlike a good majority of things in life, taking self-defense classes near you will always have a positive impact on your life in Overland Park, KS, boosting your spirits and improving your confidence. It is crucial to have things in life that we can bank on to make us happy – Gracie Barra Overland Park’s self-defense classes near you do exactly that.

Along with our Overland Park, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Overland Park, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Call us now at 913-961-1850 or reach out to us online. For more details on Gracie Barra Overland Park, you can step in to see our new, accessible school, read what other members have to say about us, or click the links below:

Self-Defense Classes Near Me in Overland Park, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There was once a historic simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority felt that men should be the only ones in self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a tool for women to be more prepared and feel safer to protect themselves against violent attacks. Numerous women believe that they are more likely to be attacked or sexually assaulted while walking solo in public during the night or in the early morning. While this definitely occurs, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including burning, beating, or strangling, while 1 in 5 have been sexually assaulted. Close to half of the sexual assault victims (46.7 percent) say they were attacked by someone they were familiar with, and nearly half (45.4%) say they were sexually assaulted by an intimate partner.

These examples are exactly why self-defense for women is so critical. Three independent studies collated by the University of Oregon found that women who finish a self-defense class are approximately 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Give us a call at 913-961-1850 or contact us online for more details on self-defense classes or for a tour of our gym near you in Overland Park, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are certain you will find our school an exhilarating and challenging place near Overland Park, KS that will allow you to grow as a person and reach your goals.

The Gracie Barra Overland Park self-defense classes near you in Overland Park, KS, go over an array of situations and methods so that you will be prepared for anything an attacker might throw at you. We will turn you into a confident person who can defend yourself, regardless of your strength, speed, or size. No matter who attacks you. Or where. If you are interested in self-defense classes near you, call us today at 913-961-1850 or contact us online.