Self-Defense Classes Near Me Roeland Park, KS

Self-Defense Classes Near Me Roeland Park, KS. Being in an unknown situation in unfamiliar territory near Roeland Park, KS is unnerving. But add an unwelcome assailant, and it’s terrifying. No one should ever be put in that circumstance, regardless of your size, speed, or strength. Yet, an estimated 3.2 million men and 1.9 million women are physically assaulted annually in the United States.

Self-defense classes near you at Gracie Barra Overland Park provide you with the power and wherewithal to protect yourself in the face of danger. We can help lower those daunting numbers. It all begins near you in Roeland Park, KS. Call us today at 913-961-1850 or contact us online to secure your first class.

Everyone should know the basics of how to defend themselves in Roeland Park, KS, let Gracie Barra Overland Park show you how. Our Roeland Park, KS self-defense classes are for anyone who values honor, respect, wellness, and discipline. We provide self-defense classes near you for the entire family — men’s and women’s self-defense classes or children and teens self-defense.

We echo the core values of Gracie Barra throughout the Roeland Park, KS area, which are:

• Brotherhood: Assisting and encouraging fellow Roeland Park, KS teammates
• Integrity: Upholding values and traditions in Roeland Park, KS and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-changing aspects of martial arts with any Roeland Park, KS student that wants to learn, no matter their skill level, size, or age

Self-Defense Classes Near Me in Roeland Park, KS: What Are the Benefits of Enrolling at Gracie Barra Overland Park?

Nothing feels better than knowing that you can take care of yourself in Roeland Park, KS, both mentally and physically. Having the ability to defend yourself in unfamiliar territory against an unwelcome attacker is a boost to your confidence as much as it is encouragement. Self-defense classes near you at Gracie Barra Overland Park are huge contributors to your overall well-being and psyche. They also assist by boosting your social skills and instilling peace and balance in your general outlook.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They better your street awareness and safety

First and foremost, Gracie Barra Overland Park self-defense classes near you provide the ability to overcome an attacker and defend yourself in Roeland Park, KS. You’re never planning to be attacked, but your attacker is the one with the plan. We’ll prepare you to be aware of your surroundings at all times with the real-life settings in our self-defense classes|In our self-defense classes, we’ll prepare you to be aware of your surroundings at all times. You might be startled for just a second, but you will possess the necessary tools to defend yourself from an attacker.

2. They work on your balance

Bettering your balance in Roeland Park, KS not only includes the physical balance utilizing your core muscles, but mental balance by fine-tuning your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you control your body, basically being able to do two things at once while remaining upright. Without balance it’s nearly impossible to fight. Through acquiring your balance and body control, you will be in a better place to protect yourself mentally and physically.

3. They help improve your physical conditioning

Physical conditioning is vital when it comes to self-defense. When someone attacks you, you’ll experience an adrenaline rush. When you are prepared, you embrace it, and be more fortunate in a hazardous circumstance. Training, sparring, and practicing with the best at Gracie Barra Overland Park readies you for when a circumstance arises that requires you to fight in Roeland Park, KS.

4. They broaden confidence

Numerous Roeland Park, KS residents show up at Gracie Barra Overland Park unsure of their abilities to protect themselves. This can be due to previous personal experiences, as well as pushed by current Roeland Park, KS news. One of the biggest advantages of taking self-defense classes near you is how you feel afterward. Recognizing that you have the skills to protect yourself gives you the confidence and freedom to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes bolster your confidence immediately, and begin shaping you into a well-rounded person.

5. They help develop self-discipline

Actually showing up to class, developing relationships, and establishing accountability with fellow Gracie Barra Overland Park students and instructors deepens discipline. You have to be driven and devoted to the practice of martial arts if you want to protect yourself in the best possible way in Roeland Park, KS. Like with anything in life, you don’t get better unless you practice.

6. They help build a fighting spirit

Enrolling in self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that basically yells: “No, you’re not going to defeat me!” Our Roeland Park, KS self-defense classes ready you to be able to fight but, more monumentally, to be able to survive. Give us a call now at 913-961-1850 or reach out to us.

7. They teach you self-respect

When you are developing your self-defense maneuvers in our class, you will be practicing with a peer. There has to be mutual trust between the two of you to not hurt each other, but still practice well. All of our Gracie Barra martial arts classes focus on respect and trust near Roeland Park, KS. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial in life.

8. They assist you with establishing and achieving goals

Whether you want to nail a specific maneuver with absolute precision, or work hard to believe you can defend yourself, you are setting a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you get back into class each week, and will help you in your routine in Roeland Park, KS.

9. They help you build a fighter’s reflex

Fighter’s reflex allows you to move quickly and smartly in any circumstance. You will know where/when to move and where/when to throw your strike. In a fight, movement is power. You have to move, you shouldn’t hesitate and stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Roeland Park, KS help develop your reflexes.

10. They have a positive influence on your life

Taking self-defense classes near you, unlike a good majority of things in life, will always have a positive impact on your life in Roeland Park, KS, boosting your spirits and improving your confidence. It is important to have things in life that we can rely on to give us pleasure – Gracie Barra Overland Park’s self-defense classes near you do precisely that.

Along with our Roeland Park, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Roeland Park, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Give us a call today at 913-961-1850 or contact us online. For more details on Gracie Barra Overland Park, you can step in to see our new, conveniently located school, see what other members have to say about us, or click the links below:

Self-Defense Classes Near Me in Roeland Park, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There used to be a historic simple-mindedness common in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the majority felt that men should be the ones in self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a way for women to feel safer and more prepared to fend off violent attacks. Numerous women believe that they are more likely to be attacked or sexually assaulted while walking solo in public at night or in the early morning. While this definitely happens, women are more likely to be attacked by someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 have been sexually assaulted. Close to half of the sexual assault victims (46.7 percent) say they were attacked by someone they were familiar with, and nearly half (45.4%) say they were sexually assaulted by an intimate partner.

This is precisely the reason self-defense for women is so critical. Three independent studies compiled by the University of Oregon showed that women who finish a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 913-961-1850 or contact us online for more details on self-defense classes or for a tour of our gym near you in Roeland Park, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are certain you will find our school an exciting and challenging place near Roeland Park, KS that will let you grow as a person and reach your goals.

The Gracie Barra Overland Park self-defense classes near you in Roeland Park, KS, introduce a variety of circumstances and techniques so that you will be ready for anything an attacker may throw at you. We will turn you into a confident person who can defend yourself, no matter your size, speed, or strength. No matter who attacks you. Or where. If you are interested in self-defense classes near you, give us a call now at 913-961-1850 or contact us online.