Self-Defense Classes Near Me Shawnee, KS

Self-Defense Classes Near Me Shawnee, KS. Being in an unknown situation in unfamiliar territory near Shawnee, KS is unnerving. But with the addition of an unwanted assailant it is horrifying. No one should ever be put in that situation, no matter your strength, speed, or size. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted annually in the United States.

Self-defense classes near you at Gracie Barra Overland Park provide you with the power and wherewithal to protect yourself in the face of danger. We can help lower those disconcerning numbers. It all begins near you in Shawnee, KS. Call us as soon as possible at 913-961-1850 or contact us online to secure your first class.

We provide self-defense classes near you for the whole family — children and teens self-defense or men’s and women’s self-defense classes. Our Shawnee, KS self-defense classes are for anyone who values honor, respect, wellness, and discipline. Everyone should know the basics of how to defend themselves in Shawnee, KS, let Gracie Barra Overland Park show you how.

We honor the core values of Gracie Barra throughout the Shawnee, KS area, which are:

• Brotherhood: Helping and encouraging fellow Shawnee, KS teammates
• Integrity: Upholding values and traditions in Shawnee, KS and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-changing features of martial arts with any Shawnee, KS teammate that wishes to learn, no matter their age, size, or skill level

Self-Defense Classes Near Me in Shawnee, KS: What Are the Advantages of Joining Gracie Barra Overland Park?

Not much feels more positive than knowing that you can take care of yourself in Shawnee, KS, both physically and mentally. Being able to protect yourself against an unwelcome attacker in unfamiliar territory is a confidence booster as much as it is encouragement. Self-defense classes near you at Gracie Barra Overland Park are huge contributors to your overall well-being and psyche. They also assist by infusing peace and balance in your overall outlook and improving your social skills.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They improve your safety and street awareness

First and foremost, Gracie Barra Overland Park self-defense classes near you offer the ability to overcome an attacker and protect yourself in Shawnee, KS. You are never planning on being attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings and circumstances at all times in our self-defense classes|In our self-defense classes, we’ll prepare you to be aware of your surroundings and circumstances at all times. You may be startled for a moment, but you’ll have the necessary tools to defend yourself from an attacker.

2. They work on your balance

Improving your balance in Shawnee, KS not only includes the physical balance using your core muscles, but mental balance by improving your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you control your body, essentially having the ability to do two things simultaneously while remaining upright. Without balance it’s nearly impossible to fight. Through acquiring your body control and balance, you will be in a better place to protect yourself physically and mentally.

3. They help improve your physical conditioning

Physical conditioning is a requisite when it comes to self-defense. When someone attacks you, you’ll experience an adrenaline rush. If you are prepared, you welcome it, and be more successful in a dangerous situation. Training, sparring, and practicing with the best at Gracie Barra Overland Park readies you for when a situation arises that calls on you to fight in Shawnee, KS.

4. They build confidence

Many Shawnee, KS students come to Gracie Barra Overland Park uncertain of their abilities to protect themselves. This can be due to previous personal experiences, as well as propelled by current Shawnee, KS news. One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Knowing that you have the ability to defend yourself gives you the freedom and confidence to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes boost your self-confidence immediately, and start molding you into a better person.

5. They help develop self-discipline

Actually showing up to class, building relationships, and working on accountability with Gracie Barra Overland Park instructors and fellow Shawnee, KS students deepens discipline. You have to be motivated and dedicated to the practice of martial arts if you want to protect yourself in the best possible way in Shawnee, KS. Like with anything in life, you don’t get better unless you practice.

6. They help develop a fighting spirit

Taking self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that essentially shouts: “No, you’re not going to defeat me!” Our Shawnee, KS self-defense classes ready you to be able to fight but, more monumentally, about survival. Call us now at 913-961-1850 or reach out to us.

7. They teach you self-respect

While you are cultivating your self-defense maneuvers in our class, you will be sparring with a fellow student. There has to be mutual trust between the two of you to not harm each other, but still practice well. All of our Gracie Barra martial arts classes focus on respect and trust near Shawnee, KS. These lessons — respect and trust of one another, trust and respect in and for yourself — are beneficial in life.

8. They assist you with goal setting

Whether you want to nail a specific move with pinpoint precision, or work hard to feel like you can defend yourself, you are establishing a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you return to class every week, and will assist you in your routine in Shawnee, KS.

9. They help you build a fighter’s reflex

Fighter’s reflex lets you maneuver smartly and quickly in any circumstance. You will know where/when to move and where/when to throw your strike. In a fight, movement is power. You need to move, you shouldn’t hesitate and stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Shawnee, KS help hone your reflexes.

10. They have a positive influence on your life

Taking self-defense classes near you, unlike a good majority of things in life, will always have a positive impact on your life in Shawnee, KS, boosting your spirits and improving your confidence. It is crucial to have things in life that we can rely on to make us happy – Gracie Barra Overland Park’s self-defense classes near you do exactly that.

In addition to our Shawnee, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Shawnee, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Give us a call now at 913-961-1850 or reach out to us online. For more information on Gracie Barra Overland Park, you can visit our new, accessible school, check out what other members have to say about us, or click the links below:

Self-Defense Classes Near Me in Shawnee, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There was once a historic simple-mindedness prevalent in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the only ones in self-defense classes. Thankfully, that way of thinking is no more. Self-defense classes for women have become more popular as a way for women to be more prepared and feel safer to protect themselves against assailants. Many women believe that they are more likely to be attacked or sexually assaulted while walking alone in public at night or during the early morning hours. While this absolutely occurs, women are more likely to be attacked by a person they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including burning, beating, or strangling, while 1 in 5 have been sexually assaulted. Close to half of the sexual assault victims (46.7 percent) say they were assaulted by an acquaintance, and nearly half (45.4%) say they were sexually assaulted by an intimate partner.

These examples are precisely why self-defense for women is so important. Three independent studies compiled by the University of Oregon found that women who finish a self-defense class are at least 50-60 percent less likely to be raped, and 33 percent are less likely to say that an assailant sexually assaulted them. Give us a call at 913-961-1850 or contact us online for more details on self-defense classes or for a tour of our gym near you in Shawnee, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are certain you will find our gym an exhilarating and challenging place near Shawnee, KS that will let you grow as a person and reach your goals.

The Gracie Barra Overland Park self-defense classes near you in Shawnee, KS, cover a variety of circumstances and methods so that you will be prepared for anything an attacker may throw at you. We will turn you into a confident person who can defend yourself, no matter your strength, speed, or size. No matter who attacks you. Or where. If you are interested in self-defense classes near you, call us today at 913-961-1850 or contact us online.