Women’s Martial Arts Classes Shawnee, KS
Women’s martial arts classes in Shawnee, KS. While anyone and everyone near Shawnee, KS can be an unfortunate victim, females are targeted far more frequently than men in the Shawnee, KS area and throughout the United States – around 41 percent of women in the U.S. experience physical violence each year, according to the Centers for Disease and Prevention. Just as alarming, less than 40 percent of the women who experience this violence seek any kind of help.
Gracie Barra Overland Park is here to help. Our women’s martial arts classes near Shawnee, KS specialize in empowering you and increasing your confidence, which can be one of the biggest deterrents in an attack.
Call us right away at 913-961-1850 or reach out to us online for more information regarding our women’s martial arts classes near Shawnee, KS.
Women’s Martial Arts Classes Near Shawnee, KS: Why Train at Gracie Barra Overland Park?
With over 900 schools worldwide and 400 in North America, Gracie Barra is the leading women’s martial arts organization in the world. We teach fundamentals, philosophies, and principles of the best martial arts.
The women’s martial arts classes at Gracie Barra Overland Park were created for women by women. The classes are focused on teaching authentic martial arts, primarily Brazilian Jiu-Jitsu, for fitness and self-defense. Brazilian Jiu-Jitsu is ideal for beginners and you will certainly have the opportunity to find a like-minded person, as many Shawnee, KS students in the classes are new to the arts|, as many Shawnee, KS students in the program are new to the arts, you surely will have the opportunity to find a like-minded person}.
In addition to providing the Shawnee, KS area’s best in women’s martial arts classes, Gracie Barra Overland Park offers the following to our Shawnee, KS customers:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Women’s Martial Arts Classes Near Shawnee, KS: What Are the Benefits Of Training at Gracie Barra Overland Park?
Martial arts have unfortunately long been associated with men, but the truth is that women can benefit greatly from training in martial arts near Shawnee, KS, too. Not only can martial arts boost physical fitness and self-defense skills, they can also enhance emotional and mental strength. Women’s martial arts classes have become popular in recent years in Shawnee, KS, supplying a safe and supportive environment for women to learn and grow.
If you are a woman who is interested in training in martial arts, here are some advantages of women’s martial arts classes that you should know about:
- Improved Self-Defense Skills
- Relieve Stress
- Community
- Enhanced Physical Fitness
Learning self-defense techniques is one of the primary reasons women take martial arts classes. The Gracie Barra Overland Park classes focus on techniques that are effective and practical for women in real-life circumstances. According to the most recent study available, a 2022 report from Statista, there were over 943,000 reported cases of aggravated assault in the U.S. in 2021, and Kansas had 425 reported cases of aggravated assault per 100,000 residents. Gracie Barra Overland Park shows you how to fine-tune your self-defense skills so that you can remain safe and feel confident in your capability to protect yourself throughout the Shawnee, KS area.
Martial arts classes are great ways to relieve stress and improve your mental focus and well-being. The Gracie Barra Overland Park martial arts classes for women include mindfulness exercises and breathing techniques that assist in managing anxiety and stress. Additionally, the physical activity of martial arts aids in the release of endorphins, lessening the risks of premature death in Shawnee, KS.
Women’s martial arts classes at Gracie Barra Overland Park offer a chance to be introduced to other women who share common interests. You can establish new friendships and support one another on your martial arts trek. Call us today at 913-961-1850 or contact us online.
Martial arts is a great way to improve your physical fitness, particularly when it’s a combination of cardiovascular exercises, total-body strength training, and flexibility training that our classes at Gracie Barra Overland Park provide. Not only will you get the best alternative to a gym workout, but you’ll also:
Connect With the Leader in Shawnee, KS Women’s Martial Arts Classes | Gracie Barra Overland Park
Our martial arts classes for women let you to combine the top aspects of self-defense and situational awareness with an exciting and competitive backdrop that presses your body through an intense workout in a stress-free environment near Shawnee, KS that inspires camaraderie and development. Sign up for our classes to learn:
- Strong takedowns and throws
- Powerful locks, holds, and chokes
- Efficient ground grappling strategies
- Submission skills from any position
Give us a call today at 913-961-1850 or contact us online to kickstart Shawnee, KS women’s martial arts classes and join the Gracie Barra Overland Park family.
