Womens - Gracie Barra Overland Park

    Get a Free Class!

    Women’s Jiu-Jitsu Program

    Empowering women through martial arts

    Jiu-Jitsu For Women

    As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women interested in learning how to protect and empower themselves. In addition to effective self-defense techniques, our women’s program is an excellent solution for anyone who wants to take their fitness routine to the next level.

    Our Jiu-Jitsu classes give you a cardio and strength training experience unlike classes offered at regular gyms, helping you achieve your fitness goals faster and more efficiently.

    In addition to our Adults Program classes, we offer women-only classes weekly. Find women-only class times on our class schedule.

    Comprehensive Self-Defense

    Gracie Barra Overland Park offers a women’s self-defense program rooted in the practical and effective techniques of Brazilian Jiu-Jitsu (BJJ).

    Our program focuses on preparing women for real-world scenarios, emphasizing ground-based situations, where many altercations end up.

    With a structured curriculum, world-class instruction, and a supportive community, our program equips women with the skills to adapt seamlessly to diverse self-defense situations and navigate any challenge with confidence and resilience.

      Womens Program Benefits

    • Learn how to protect yourself from common attacks

    • Develop awareness and self-confidence to deal with typical assaults against women

    • Increase focus, energy and concentration

    • Increase self-confidence

    • Enjoy significant gains in overall fitness level

    • Become part of the “GB Family”

    • Train in over 400 different locations in United States and 900 worldwide

    • Free access to the school’s events and special classes

    Positive and Supportive Environment

    At Gracie Barra Overland Park, we foster a positive and supportive environment within our women’s Jiu-Jitsu program. Our experienced instructors are dedicated to creating a welcoming space where women of all skill levels can thrive and grow.

    Whether you’re a beginner or an experienced practitioner, you’ll find encouragement, camaraderie, and a network of like-minded individuals who are committed to your success on and off the mats.

    Schedule a free class!