Women’s BJJ
Women’s BJJ in Overland Park, KS. Whether you are motivated by self-defense, competition, getting in shape, or something completely different, women’s Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Overland Park is an unforgettable journey. Brazilian Jiu-Jitsu is one of the most popular sports around, growing in popularity with gyms opening up throughout the Overland Park and Greater Kansas City areas.
To enroll in women’s BJJ classes at Gracie Barra Overland Park, give us a call today at 913-961-1850 or contact us online.
Gracie Barra is the leading women’s BJJ organization in the world. With over 900 schools across the globe and 400 in North America, we teach the philosophies, principles, and fundamentals of the best martial arts around.
Women’s BJJ: What Can I Learn at Gracie Barra Overland Park?
The Gracie Barra Overland Park women’s BJJ classes are obviously rooted in Brazilian Jiu-Jitsu, a martial art that is ideal for beginners and frequently referred to as the de facto martial art for self-defense. It is a unique martial art that doesn’t rely on kicking, punching, or lunging the way many others do.
In the Gracie Barra Overland Park women’s BJJ program you will learn:
- Effective ground grappling strategies
- Powerful throws and takedowns
- Submission skills from any position
- Strong chokes, holds, and locks
Women’s BJJ: What Are the Benefits of Training at Gracie Barra Overland Park?
The basis of BJJ makes it possible for smaller athletes to defend themselves against larger opponents by applying leverage and grappling techniques. Regardless of their age, size, speed, strength, or skill, BJJ students at Gracie Barra Overland Park learn to build and value their techniques. Though BJJ was originally viewed as a male-centric material art in its founding years, many women in Overland Park train for competition, for hobby, to get in shape, or for self-defense.
Call us now at 913-961-1850 or contact us online. The following are benefits of women’s BJJ:
Managing Aggression
Women’s BJJ at Gracie Barra Overland Park helps channel aggressive behavior into something productive, allowing students to better manage their emotions more effectively. Stress can bring out the worst in people, but using the fundamental teachings of BJJ in these situations can help restore calm. Training in women’s BJJ helps provide:
- Better sleeping habits
- Boosted social skills
- Reduced or eliminated aggression
- Less panic in stressful situations
- Fewer mood swings
Social Support
BJJ at Gracie Barra Overland Park promotes a healthier lifestyle for women. Our classes have positive social benefits that promote long lasting relationships in the Overland Park community, including:
- Advanced self-reliance and self-esteem
- Reduced stress and anxiety
- Boosted critical thinking
- Improved communication skills, socializing
- Enhanced problem solving skills
Empowerment, Discipline, and Confidence
BJJ training at Gracie Barra Overland Park promotes physical and psychological fortitude in female BJJ athletes. Empowerment helps Overland Park residents to define goals and act on them with courage and consistency. BJJ promotes:
- Self-defense skills
- Empathy
- Trust and faith
- Better self-control
Take Part in the Area’s Leading Women’s BJJ | Gracie Barra Overland Park
Gracie Barra Overland Park hosts the area’s leading women’s BJJ program. In addition to the previously mentioned benefits, our classes focus on fostering development and camaraderie. Our certified instructors forbid intimidation, hostility, and bullying.
Call us today at 913-961-1850 or contact us online.
