Women’s BJJ Lenexa, KS
Women’s BJJ Lenexa, KS. Women’s Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Overland Park is an unforgettable journey, whether you are motivated by self-defense, competition, getting in shape, or something completely different in the Lenexa, KS area. BJJ is one of the fastest growing sports around, with gyms popping up throughout the Lenexa, KS and Greater Kansas City areas.
To enroll in women’s BJJ classes at Gracie Barra Overland Park, call us now at 913-961-1850 or contact us online.
Gracie Barra is the leading women’s BJJ organization in the world. With over 900 schools across the globe and 400 in North America, we teach the philosophies, principles, and fundamentals of the best martial arts around.
Women’s BJJ Near Lenexa, KS: What Can I Learn at Gracie Barra Overland Park?
The Gracie Barra Overland Park women’s BJJ classes are obviously rooted in Brazilian Jiu-Jitsu, a martial art that is perfect for beginners from Lenexa, KS and often referred to as the de facto martial art for self-defense. BJJ is a unique art that does not bank on kicking, punching, or lunging the way many others do.
In the Gracie Barra Overland Park women’s BJJ program you will learn:
- Efficient and effective ground grappling strategies
- Powerful throws and takedowns
- Submission skills from any position
- Useful and strong locks, holds, and chokes
In addition to its women’s BJJ program near Lenexa, KS, Gracie Barra Overland Park provides the following for families in the Lenexa, KS area:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Women’s BJJ Near Lenexa, KS: What Are the Advantages of Training at Gracie Barra Overland Park?
The basis of BJJ makes it possible for smaller athletes to defend themselves against larger opponents by applying leverage and grappling techniques. No matter their age, size, speed, strength, or skill, BJJ students at Gracie Barra Overland Park learn to build and value their techniques. Though BJJ was originally thought of as a male-centric material art in its founding years, many women in Lenexa, KS and throughout the Overland Park area train for competition, for hobby, to get in shape, or for self-defense.
Give us a call today at 913-961-1850 or reach out to us online. The following are benefits of women’s BJJ:
Managing Aggression
Women’s BJJ at Gracie Barra Overland Park helps channel aggressive behavior into something productive, allowing students to manage their emotions more effectively. Stress has the effect of bringing out the worst in individuals, but utilizing the basic teachings of BJJ in these circumstances can help restore calm. Women’s BJJ training assists in providing:
- Enhanced sleeping habits
- Boosted social skills
- Reduced or eliminated aggression
- Less panic in stressful situations
- Fewer mood swings
Social Support
The Gracie Barra Overland Park BJJ classes provides a healthier lifestyle for women. Our program has positive social benefits that develop long lasting relationships in the Lenexa, KS community, such as:
- Advanced self-esteem and self-reliance
- Less anxiety and stress
- Boosted critical thinking
- Advanced communication skills, socializing
- Better problem solving skills
Empowerment, Discipline, and Confidence
BJJ training at Gracie Barra Overland Park promotes physical and psychological fortitude in female BJJ athletes. Empowerment helps Lenexa, KS students define goals and act on them with courage and consistency. BJJ promotes:
- Self-defense skills
- Empathy
- Trust and faith
- Better self-control
Take Part in the Lenexa, KS Area’s Leading Women’s BJJ | Gracie Barra Overland Park
Gracie Barra Overland Park hosts the Lenexa, KS area’s leading women’s BJJ program. Along with the previously mentioned benefits, our program focuses on fostering camaraderie and development. Our certified instructors forbid intimidation, hostility, and bullying of any sort.
Call us today at 913-961-1850 or connect with us online.
