BJJ Training - Gracie Barra Overland Park

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    BJJ Training Overland Park | BJJ Near Overland Park | Gracie Barra Overland Park

    BJJ Training

    BJJ training in Overland Park, Kansas. Brazilian Jiu-Jitsu (BJJ) is one of the fastest growing and most popular martial arts in the Overland Park and Kansas City areas. BJJ’s core appeal – the fact that anyone, no matter their age, size, strength, or skill set, can be successful against someone larger, faster, and stronger – resonates with its popularity in the Gracie Barra Overland Park gym, both as a martial art and an alternative workout.

    At Gracie Barra Overland Park, BJJ training is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook. With a variety of programs and classes, open to everyone regardless of their age, size, strength, or skills, and a centrally located gym near you, we separate ourselves from the competition. Call us as soon as possible to start BJJ training at 913-961-1850 or contact us online.

    Join Gracie Barra Overland Park to Experience the Best in BJJ Training

    BJJ training at Gracie Barra Overland Park emphasizes ground maneuvers and grappling techniques. The art focuses on leverage, joint locks, and chokeholds to control and subdue opponents, unlike many of our other martial arts that rely on strikes and kicks.

    Gracie Barra is the top BJJ training school in the world. With more than 900 schools across the globe and 400 in North America, we teach a conglomerate of philosophies, principles, and fundamentals of several different styles of martial arts.

    BJJ Training Overland Park | Overland Park Martial Arts | Gracie Barra Overland Park

    When You Start Training BJJ at Gracie Barra Overland Park, These Things Will Happen

    In addition to BJJ being considered the de facto martial art for self-defense, it has the following benefits:

    • Weight Loss
    • It should be no surprise that showing up for BJJ training classes at Gracie Barra Overland Park will lead to becoming fitter and more athletic. The most apparent advantage of the training is the significant weight loss you’ll see almost immediately. Despite being rooted in technique like transitions and submissions, BJJ training requires constant drilling and repetitive practice. These intense workouts are where your conditioning shines.

    • The Feeling of Victory Through Hardship
    • One of the greatest benefits of BJJ training is the sense of accomplishment. BJJ has been called many things, but “easy” isn’t one of them. You won’t be able to submit every opponent. In fact, you’ll probably lose more than win in the early going. This is where you learn. You’ll become a better person doing so, on the mats and in life.

    • Increased Focus and Spatial Awareness
    • Rolling on the mat, submissions, transitions, and guard passes are all physical activities of BJJ training that require you to stay mentally aware at all times. This keeps you sharper, faster, and more powerful on the mats, as well as in other realms of your life. Getting in shape with BJJ training at Overland Park helps clear the mind and return you to a more balanced mental state. The training provides a great stress reliever.

      Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.

    • Enhanced Coordination
    • BJJ training teaches Overland Park residents how to utilize various parts of your body as one cohesive unit. Americans tend to lead sedentary lifestyles – sitting in comfortable chairs for the majority of the day staring at computer screens or perhaps on the couch glued to their televisions. We lose coordination when we’re not active. BJJ training gets you back on track.

    • Better Overall Health
    • Many Overland Park residents who take up BJJ training do so to look better, fit into slimmer jeans, or get a chiseled physique. Some of the overall health benefits of BJJ training include:

    BJJ Training | BJJ Near Overland Park | Gracie Barra Overland Park

    Connect With the Leader in BJJ Training | Gracie Barra Overland Park

    It’s time to get in the best shape of your life with BJJ training at Gracie Barra Overland Park. Our certified instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow hostility, intimidation, or bullying.

    Call Gracie Barra Overland Park to start BJJ training now at 913-961-1850 or connect with us online.

    Overland Park

    Monday 6-7AM; 11AM-8PM
    Tuesday 6-7AM; 11AM-8PM
    Wednesday 11AM-8PM
    Thursday 6-8AM; 11AM-8PM
    Friday 6-7AM; 11AM-6PM
    Saturday 9AM–1PM
    Sunday Closed

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    (913) 961-1850