Beginner Jiu Jitsu - Gracie Barra Overland Park

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    Beginner Jiu Jitsu Overland Park | Overland Park Jiu Jitsu | Gracie Barra Overland Park

    Beginner Jiu Jitsu

    Beginner jiu jitsu in Overland Park, Kansas. Are you ready for a martial art that will challenge you both physically and mentally? Look no further than beginner jiu jitsu at Gracie Barra Overland Park. Jiu jitsu is a highly effective and dynamic martial art that focuses on ground fighting and submission holds.

    Jiu jitsu is the perfect jumping off point for beginners because it is a lifelong journey, and, while people may start it for different reasons, what they get out of it and how it makes them grow as a person is very similar. You are learning a life skill that cannot be taken away from you. The process does take time; it’s not on a simple one-and-done learning curve.

    Sounds interesting? Give Gracie Barra Overland Park a call as soon as possible to start at 913-961-1850 or contact us online.

    Beginner Jiu Jitsu: Why Choose Gracie Barra Overland Park?

    Jiu jitsu, also known as Brazilian Jiu-Jitsu (BJJ), emphasizes grappling techniques and ground maneuvers. Unlike other martial arts that rely heavily on strikes and kicks, jiu jitsu focuses on leverage, joint locks, and chokeholds to control and subdue opponents. It empowers smaller individuals to overcome larger and stronger opponents through proper technique and strategy learned and honed in our beginner jiu jitsu classes at Gracie Barra Overland Park.

    Gracie Barra is the world’s top jiu jitsu school, with over 900 schools worldwide and 400 in North America. Each martial art we teach is unique and our Gracie Barra Overland Park certified instructors teach a convergence of principles, philosophies, and fundamentals of several martial arts from different styles.

    At the heart of everything we do is our passion for martial arts and our commitment to our students. Give us a call right away at 913-961-1850 or contact us online. Thanks to our varied course selection – from kids and teens to men and women – and unique teaching techniques in a variety of martial arts, our school is consistently ranked as the top jiu jitsu school in the Overland Park area.

    Beginner Jiu Jitsu Overland Park | Jiu Jitsu Near Overland Park | Gracie Barra Overland Park

    Beginner Jiu Jitsu: Kids’ Classes at Gracie Barra Overland Park

    Do you want your children to learn real world self-defense in a fun, safe environment? Jiu jitsu at Gracie Barra Overland Park is the most complete, effective self-defense system in the world. It is ideal for kids dealing with bullies or other adverse situations they may encounter. Founder Helio Gracie, who weighed 135 pounds on a good day, developed the martial art for smaller people to have a chance against larger opponents.

    Jiu jitsu builds your kids’ confidence like nothing else can. Call us today at 913-961-1850 or contact us online. We believe that defusing confrontations and fitting in are basic social skills. In our beginner jiu jitsu for kids program, your children learn:

    • Discipline
    • Teamwork
    • Sharing and humility
    • How to improve listening and communication skills
    • Negotiation skills under adversity and pressure, i.e., dealing with bullies
    • How to build core strength
    • How to effectively defend themselves if/when they need to, without punching or kicking

    Beginner Jiu Jitsu: Adult Classes at Gracie Barra Overland Park

    The Gracie Barra Overland Park beginner jiu jitsu program is perfect for men, women, and teens. Our students range in age from 13 to 60+ so, as is the case with our other martial art programs – age, size, strength, and skill do not matter. Students are able to learn at their own pace in our relaxed, supportive environment. Whether you choose jiu jitsu to learn self-defense or to get in great shape, you’ve come to the right place.

    Some of the advantages of adult jiu jitsu training at Gracie Barra Overland Park include:

    • Weight Loss
    • Martial arts, and jiu jitsu specifically, are an ideal way to become more active and trim some weight. It’s common for our Overland Park students to burn 1,000 calories per class.

    • Movement and Athleticism
    • One of the natural benefits of learning jiu jitsu is an improvement in your flexibility, balance, and overall strength. Jiu jitsu at Gracie Barra Overland Park improves your range of motion through techniques learned in class.

      Give our team a call today to learn more at 913-961-1850 or connect with us online.

    • Mental Focus
    • Beginner jiu jitsu is a great stress reliever, letting you blow off steam in a comfortable setting with your peers. So whether it’s concentrating on guard passes, transitions, or submissions, the martial art keeps you tuned in and helps you become a better person outside of the gym.

    Beginner Jiu Jitsu Overland Park | Overland Park Martial Arts for Beginners | Gracie Barra Overland Park

    Reach Out to the Area Leader in Beginner Jiu Jitsu Today | Gracie Barra Overland Park

    One of the best things about jiu jitsu is that it empowers Overland Park residents of all ages, sizes, strengths, and skill levels. It is a unique form of martial arts that teaches you to leverage your body weight, core strength, and speed against a bigger and stronger opponent. You learn grappling techniques that center on distance control, positioning, and submissions. Jiu jitsu truly is a life altering martial art.

    Are you ready to make one of the biggest, most significant changes in your life? Call Gracie Barra Overland Park right now at 913-961-1850 or reach out to us online.

    Overland Park

    Monday 6-7AM; 11AM-8PM
    Tuesday 6-7AM; 11AM-8PM
    Wednesday 11AM-8PM
    Thursday 6-8AM; 11AM-8PM
    Friday 6-7AM; 11AM-6PM
    Saturday 9AM–1PM
    Sunday Closed

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    (913) 961-1850