No Gi Jiu Jitsu Lenexa, KS
No Gi Jiu Jitsu in Lenexa, KS. No gi jiu jitsu is a popular form of grappling in the Lenexa, KS area that focuses on submissions and positional control without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like techniques, no gi jiu jitsu training at Gracie Barra Overland Park accentuates takedowns, clinches, and body locks to control and submit an opponent.
Call us today at 913-961-1850 or reach out to us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Lenexa, KS: Why Train at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools spread across the globe and over 400 in North America. When you sign up at Overland Park, you are in every one of them for free. We show students the rudimentary principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu has its roots in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family designed its style of jiu jitsu as a method of self-defense against stronger, larger opponents. In the early days of BJJ, the use of a gi was an integral piece of the martial art – due mostly to the fact that it served as a means of control and grip, which allowed smaller fighters to overcome bigger opponents. Yet, as the sport grew, fighters began to explore the possibility of training without the gi.
One of the first pioneers of no gi jiu jitsu was Carlson Gracie, who was known for his aggressive style and his willingness to find new training methods and techniques to get a leg up. He believed that no gi jiu jitsu was a more realistic form of self-defense, seeing as they would likely not be wearing a gi so it better prepared them for real-world scenarios. He also thought that learning without the gi forced newcomers to bank on their own athleticism and technique, instead of the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Lenexa, KS, Gracie Barra Overland Park offers the following to our Lenexa, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Lenexa, KS: What Are the Advantages of Training at Gracie Barra Overland Park?
Over time, no gi jiu jitsu has become increasingly popular among BJJ schools and its instructors, and today is a recognized and respected discipline in its own right. The following are examples of the many pluses of training no gi jiu jitsu near Lenexa, KS:
- Improved Athleticism
- Real-World Self-Defense
- Better Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Better Takedowns
- Practicing the movements without a partner
- Warming up with takedowns
- Practicing positional training
- Improved Grip Strength
Training in no gi jiu jitsu near Lenexa, KS requires a high level of athleticism, and you will get there regardless of your age, size, strength, speed, or skill level. As a newcomer, you will notice your speed, strength, and agility improve by the day. You will quickly learn to use these improved skills to control and submit your opponents near Lenexa, KS.
No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world circumstances where you will likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to provide well-rounded instructions on essential self-defense mechanisms, including controlling and neutralizing techniques and methods on the ground. Give us a call today at 913-961-1850 or connect with us online.
Submissions in jiu jitsu bank on leverage and maximum control while attacking weaker or more vulnerable areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will oftentimes not inflict major damage. Some of the popular submissions taught at Gracie Barra Overland Park are:
No gi jiu jitsu is rooted in both BJJ and judo, so it has a foundation of effective takedowns. But unlike judo, where the throw itself is a way to win a match, jiu jitsu places less emphasis on how the fight goes to the ground and much more on what takes place once it gets there. But, numerous judo-based throws are still allowed and taught in jiu jitsu, but every jiu jitsu match still begins with you upright so you need to have the skill to dictate using takedown techniques. You can quickly boost your takedowns in Lenexa, KS by:
A strong grip is one of the most vital weapons in your armory for no gi jiu jitsu. The support grip is the most commonly utilized grip in no gi jiu jitsu since you cannot grip much clothing. Much like how you would grip a barbell or a pullup bar, support grip is static and involves your entire hand. There are several exercises to improve your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on the right path near Lenexa, KS, but the following are some general pointers for staying in the right mindset throughout your first few classes:
- Concentrate on the fundamentals – No gi jiu jitsu can appear daunting from the outside looking in, particularly for beginners. It’s important to focus on fundamentals – submissions, takedowns, and guard passing – prior to attempting to master more advanced techniques.
- Develop a strong foundation – No gi jiu jitsu near Lenexa, KS calls for a strong base and good balance. To build a strong foundation, practice standing on one leg and moving your hips.
- Fine-tune your flexibility – Flexibility is vital in no gi jiu jitsu, as it allows you to maneuver more fluidly and unleash submissions from a variety of angles. Improve your flexibility quickly by incorporating stretching into your training schedule.
- Train with a variety of teammates – No gi jiu jitsu near Lenexa, KS requires you to adapt to various body shapes and styles.Train with a variety of teammates, from smaller and faster to larger and stronger, to better your technique and build a well-rounded system. As already stated, your instructor will help pair you with the ideal teammates, but, if there are any concerns or questions, call us at 913-961-1850 or connect with us online.
- Practice transitions – Transitions are an important part of no gi jiu jitsu, as they let you move from one position to another and maintain control of your opponent. Work on transitioning from one position to another, such as from mount to back control or from side control to mount.
Connect With the Lenexa, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Gracie Barra Overland Park is the premier school to train in no gi jiu jitsu, no matter your age, size, strength, speed, or skill. Our gym is centrally located near Lenexa, KS and is a welcoming, friendly environment where we forbid intimidation, hostility, and bullying. We take pride in providing a close-knit, family-like ambience where we motivate Lenexa, KS students to cooperate for common goals and to support each other. When one person falls or fails, everyone else is right there to provide support and encouragement.
Call us right away at 913-961-1850 or connect with us online.
