No Gi Jiu Jitsu Overland Park, KS
No Gi Jiu Jitsu in Overland Park, KS. No gi jiu jitsu is a popular form of grappling in the Overland Park, KS area that is centered on positional control and submissions without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies heavily on grips and chokehold-like maneuvers, no gi jiu jitsu training at Gracie Barra Overland Park highlights body locks, clinches, and takedowns to control and submit an opponent.
Call us right away at 913-961-1850 or contact us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Overland Park, KS: Why Learn Martial Arts at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with more than 900 schools spread across the globe and more than 400 in North America. When you sign up at Overland Park, you are in every one of them for free. We teach students the rudimentary principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu has its roots in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family built its type of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of Brazilian Jiu-Jitsu, the use of a gi was an essential part of the martial art – due primarily to the fact that it was a means of grip and control, which allowed smaller participants to beat bigger opponents. However, as the sport evolved, fighters started exploring the possibility of training without the gi.
One of the earliest pioneers of no gi jiu jitsu was Carlson Gracie, who was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He felt that no gi jiu jitsu was a more realistic form of self-defense, as it better prepared participants for real-world circumstances where they would probably not be wearing a gi. He also felt that training without the gi forced students to bank on their own athleticism and technique, instead of the control and grips brought forth by taking advantage of the gi.
In addition providing no gi jiu jitsu training near Overland Park, KS, Gracie Barra Overland Park offers the following to our Overland Park, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Overland Park, KS: What Are the Benefits of Training at Gracie Barra Overland Park?
No gi jiu jitsu has, over time, become increasingly popular among BJJ schools and its instructors, and today is a recognized and respected discipline in its own right. The following are examples of the many pluses of training no gi jiu jitsu near Overland Park, KS:
- Better Athleticism
- Real-World Self-Defense
- Boosted Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Improved Takedowns
- Woking on the maneuvers without a teammate
- Warming up with takedowns
- Working on positional training
- Better Grip Strength
Training in no gi jiu jitsu near Overland Park, KS requires a high level of athleticism, and you will get there regardless of your age, size, strength, speed, or skill level. As a newcomer, you’ll watch your speed, strength, and agility improve by the day. You’ll quickly learn to use these improved skills to submit and control your opponents near Overland Park, KS.
No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world situations where you will likely not be wearing a gi. Gracie Barra Overland Park uses the fundamentals of jiu jitsu to teach well-rounded instructions on essential self-defense mechanisms, including controlling and neutralizing techniques and methods on the ground. Give us a call right away at 913-961-1850 or reach out to us online.
Submissions in jiu jitsu rely on maximum control and leverage while taking advantage of weaker or more exposed areas of your opponent’s body. A submission used in a controlling manner will force an opponent to tap out, but will frequently not inflict serious damage. Several of the common submissions taught in our gym near Overland Park, KS include:
No gi jiu jitsu is rooted in both BJJ and judo, so it has a foundation of effective takedowns. But unlike judo, where the throw itself is a way to win a match, jiu jitsu places less emphasis on how the fight goes to the ground and much more on what happens once it gets there. However, many judo-based throws are still permitted and taught in jiu jitsu, but each jiu jitsu match still starts with you upright so you need to have the skill to dictate utilizing takedown techniques. You can quickly boost your takedowns in Overland Park, KS by:
A strong grip is one of the most important weapons in your arsenal for no gi jiu jitsu. The support grip is the most commonly utilized grip in no gi jiu jitsu since you can’t grip much clothing. It’s a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to improve your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on the right path near Overland Park, KS, but the following are some general pointers for remaining in the proper mindset throughout your first few classes:
- Focus on the basics – No gi jiu jitsu can appear daunting from the outside looking in, particularly for beginners. It is crucial to focus on fundamentals – submissions, takedowns, and guard passing – before trying to master more advanced techniques.
- Develop a strong foundation – No gi jiu jitsu near Overland Park, KS calls for a strong base and good balance. To build a strong foundation, practice standing on one leg and moving your hips.
- Improve your flexibility – Flexibility is vital in no gi jiu jitsu, as it lets you move more fluidly and unleash submissions from different angles. Incorporate stretching into your training routine to improve your flexibility.
- Train with a variety of teammates – No gi jiu jitsu near Overland Park, KS requires you to adapt to various body types and styles.Practice with a variety of partners, from stronger and larger to faster and smaller, to bolster your technique and develop a well-rounded system. As already stated, your instructor will help pair you with the best teammates, but, if there are any concerns or questions, give us a call at 913-961-1850 or connect with us online.
- Work on transitions – Transitions are a crucial facet of no gi jiu jitsu, as they let you move from one position to another and maintain control of your opponent. Concentrate on transitioning from one spot to another, such as from mount to back control or from side control to mount.
Reach Out To the Overland Park, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
No matter your age, size, strength, speed, or skill, Gracie Barra Overland Park is the premier school to train in no gi jiu jitsu. Our gym is centrally located near Overland Park, KS and is a welcoming, friendly environment where we forbid bullying, hostility, and intimidation. We pride ourselves in providing a close-knit, family-like ambience where we motivate Overland Park, KS teammates to cooperate for common goals and to support each other. When one individual falls or fails, everyone else is there to offer encouragement and support.
Give us a call today at 913-961-1850 or connect with us online.
