No Gi Jiu Jitsu Lake Quivira, KS
No Gi Jiu Jitsu in Lake Quivira, KS. No gi jiu jitsu is a popular form of grappling in the Lake Quivira, KS area that focuses on submissions and positional control without the use of a classic gi. Unlike conventional Brazilian Jiu-Jitsu, which relies heavily on grips and chokehold-like methods, no gi jiu jitsu training at Gracie Barra Overland Park accentuates takedowns, clinches, and body locks to control and submit an opponent.
Call us right away at 913-961-1850 or reach out to us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Lake Quivira, KS: Why Learn Martial Arts at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with more than 900 schools spread across the globe and over 400 in North America. When you sign up at Overland Park, you are in every one of them for free. We teach students the rudimentary principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu has its roots in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family built its type of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of BJJ, the use of a gi was an integral part of the practice – due mainly to the fact that it became a means of control and grip, which allowed smaller fighters to beat larger opponents. However, as the sport evolved, participants began to explore the possibility of training without the gi.
One of the earliest pioneers of no gi jiu jitsu was Carlson Gracie, who was known for his aggressive style and his willingness to explore new training methods and techniques to get a leg up. He thought that no gi jiu jitsu was a more realistic form of self-defense, seeing as they would likely not be wearing a gi so it better prepared them for real-world circumstances. He also felt that training without the gi forced students to rely on their own athleticism and technique, instead of the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Lake Quivira, KS, Gracie Barra Overland Park offers the following to our Lake Quivira, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Lake Quivira, KS: What Are the Advantages of Training at Gracie Barra Overland Park?
No gi jiu jitsu has, over time, become increasingly popular among BJJ schools and its teaching staff, and today is a recognized and respected discipline in its own right. The following are examples of the numerous benefits of studying no gi jiu jitsu near Lake Quivira, KS:
- Better Athleticism
- Real-World Self-Defense
- Better Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Better Takedowns
- Practicing the maneuvers without a teammate
- Warming up with takedowns
- Working on positional training
- Improved Grip Strength
Training in no gi jiu jitsu near Lake Quivira, KS requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you’ll notice your speed, strength, and agility improve by the day. You will quickly learn to use these boosted skills to submit and control your opponents near Lake Quivira, KS.
No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world situations where you will most likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to provide well-rounded instructions on essential self-defense mechanisms, including neutralizing and controlling techniques on the ground. Give us a call now at 913-961-1850 or connect with us online.
Submissions in jiu jitsu bank on maximum control and leverage while attacking weaker or more vulnerable areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will frequently not inflict serious damage. Some of the popular submissions taught at Gracie Barra Overland Park include:
No gi jiu jitsu is rooted in both BJJ and judo, so it has a basis of effective takedowns. But as opposed to judo, where the throw itself is a method used to win a match, jiu jitsu puts less significance on how the fight gets to the ground and much more on what happens once it gets there. Yet, many judo-based throws are still allowed and taught in jiu jitsu, but every jiu jitsu match still starts with you upright so you need to have the skill to dictate utilizing takedown methods. You can quickly boost your takedowns in Lake Quivira, KS by:
A strong grip is one of the most vital weapons in your arsenal for no gi jiu jitsu. The support grip is the grip most often used in no gi jiu jitsu since you can’t grip any clothing. Much like how you would grip a barbell or a pullup bar, support grip is static and involves your entire hand. There are several exercises to improve your grip involving rope climbs, kettlebells, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Lake Quivira, KS, but the following are some broadstroke pointers for remaining in the proper mindset throughout your first few classes:
- Focus on the fundamentals – No gi jiu jitsu can appear daunting from the outside looking in, especially for beginners. It’s crucial to concentrate on fundamentals – takedowns, submissions, and guard passing – prior to attempting to master more advanced techniques.
- Build a solid foundation – No gi jiu jitsu near Lake Quivira, KS requires a strong base and good balance. To build a strong foundation, practice standing on one leg and moving your hips.
- Improve your flexibility – Flexibility is vital in no gi jiu jitsu, as it lets you move more fluidly and apply submissions from different angles. Incorporate stretching into your training schedule to improve your flexibility.
- Train with a variety of teammates – No gi jiu jitsu near Lake Quivira, KS requires you to adapt to various body types and methods.Practice with a variety of partners, from smaller and faster to larger and stronger, to bolster your technique and develop a well-rounded system. Your instructor will help match you with the best partners, as already stated, but, if there are any questions or concerns, call us at 913-961-1850 or reach out to us online.
- Practice transitions – Transitions are a vital aspect of no gi jiu jitsu, as they let you maintain control of your opponent and move from one position to another. Work on transitioning from one positional location to another, such as from mount to back control or from side control to mount.
Reach Out To the Lake Quivira, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
No matter your age, size, strength, speed, or skill, Gracie Barra Overland Park is the top-choice school to learn no gi jiu jitsu. Our gym is conveniently located near you in Lake Quivira, KS and is a welcoming, friendly environment where we forbid intimidation, hostility, and bullying. We pride ourselves in providing a close-knit, family-like ambience where we inspire Lake Quivira, KS students to cooperate for common goals and to support each other. When one teammate fails or falls, everyone else is there to provide support and encouragement.
Call us right away at 913-961-1850 or contact us online.
