No Gi Jiu Jitsu Spring Hill, KS
No Gi Jiu Jitsu in Spring Hill, KS. No gi jiu jitsu is a popular form of grappling in the Spring Hill, KS area that focuses on positional control and submissions without the use of a classic gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like maneuvers, no gi jiu jitsu training at Gracie Barra Overland Park accentuates body locks, clinches, and takedowns to control and submit an opponent.
Give us a call today at 913-961-1850 or reach out to us online to register for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Spring Hill, KS: Why Train at Gracie Barra Overland Park?
With more than 900 schools spread across the globe and over 400 in North America, Gracie Barra is the leading no gi jiu jitsu organization in the world. When you sign up at Overland Park, you are in every one of them for free. We teach students the rudimentary principles, philosophies, and fundamentals of the best martial arts in the world.
No gi jiu jitsu has its roots in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family designed its form of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of Brazilian Jiu-Jitsu, the use of a gi was an essential piece of the practice – due mainly to the fact that it became a means of control and grip, which allowed smaller participants to beat larger opponents. However, as the sport evolved, participants started exploring the possibility of training without the gi.
One of the earliest pioneers of no gi jiu jitsu was Carlson Gracie, who was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He thought that no gi jiu jitsu was a more realistic form of self-defense, as it better prepared participants for real-world scenarios where they would likely not be wearing a gi. He also felt that training without the gi forced newcomers to bank on their own athleticism and technique, rather than the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Spring Hill, KS, Gracie Barra Overland Park offers the following to our Spring Hill, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Spring Hill, KS: What Are the Benefits of Training at Gracie Barra Overland Park?
No gi jiu jitsu has, over time, become increasingly popular among Brazilian Jiu-Jitsu schools and its instructors, and today is a recognized and respected discipline in its own right. The following are examples of the many benefits of training no gi jiu jitsu near Spring Hill, KS:
- Better Athleticism
- Real-World Self-Defense
- Better Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Improved Takedowns
- Woking on the maneuvers without a teammate
- Starting your warmup routine with takedowns
- Working on positional training
- Improved Grip Strength
Training in no gi jiu jitsu near Spring Hill, KS requires a high level of athleticism, and you will get there regardless of your age, size, strength, speed, or skill level. As a newcomer, you’ll notice your speed, strength, and agility improve by the day. You’ll quickly learn to use these boosted skills to submit and control your opponents in the Spring Hill, KS area.
No gi jiu jitsu is a more realistic form of self-defense, as it better readies you for real-world circumstances where you will most likely not be wearing a gi. Gracie Barra Overland Park uses the fundamentals of jiu jitsu to teach well-rounded instructions on essential self-defense mechanisms, including controlling and neutralizing techniques on the ground. Call us today at 913-961-1850 or connect with us online.
Submissions in jiu jitsu rely on leverage and maximum control while attacking weaker or more exposed areas of your opponent’s body. A submission used in a controlling manner will force an opponent to tap out, but will oftentimes not inflict major damage. Some of the common submissions taught at Gracie Barra Overland Park include:
No gi jiu jitsu is rooted in both BJJ and judo, so it has a foundation of potent takedowns. But as opposed to judo, where the throw itself is a method used to win a match, jiu jitsu puts less significance on how the fight goes to the ground and much more on what happens once it gets there. Yet, many judo-based throws are still allowed and taught in jiu jitsu, but each jiu jitsu match still begins with you upright so you need to have the skill to dictate using takedown techniques. You can quickly boost your takedowns in Spring Hill, KS by:
One of the most vital weapons in your armory for no gi jiu jitsu is a strong grip. The support grip is the most commonly utilized grip in no gi jiu jitsu since you cannot grip much clothing. It is a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to improve your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Spring Hill, KS, but the following are some general pointers for staying in the right mindset throughout your first few classes:
- Concentrate on the fundamentals – No gi jiu jitsu can appear daunting from the outside looking in, particularly for beginners. It’s crucial to concentrate on fundamentals – submissions, takedowns, and guard passing – before trying to master more advanced techniques.
- Build a solid foundation – No gi jiu jitsu near Spring Hill, KS requires good balance and a strong base. Practice standing on one leg and moving your hips to build a strong foundation.
- Fine-tune your flexibility – Flexibility is critical in no gi jiu jitsu, as it allows you to maneuver more fluidly and unleash submissions from different angles. Incorporate stretching into your training routine to improve your flexibility.
- Train with a variety of teammates – No gi jiu jitsu near Spring Hill, KS requires you to adapt to different body shapes and styles.Practice with different teammates, from smaller and faster to larger and stronger, to bolster your technique and develop a well-rounded system. Your instructor will help pair you with the best partners, as already stated, however, if there are any concerns or questions, call us at 913-961-1850 or reach out to us online.
- Work on transitions – Transitions are an important part of no gi jiu jitsu, as they let you move from one position to another and maintain control of your opponent. Work on moving and transitioning from one spot to another, such as from side control to mount or from mount to back control.
Reach Out To the Spring Hill, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Gracie Barra Overland Park is the top-choice school to learn no gi jiu jitsu, regardless of your age, size, strength, speed, or skill. Our gym is centrally located near Spring Hill, KS and is a friendly, welcoming environment where we forbid bullying, hostility, and intimidation. We pride ourselves in providing a close-knit, family-like ambience where we inspire Spring Hill, KS students to cooperate for common goals and to support each other. When one individual falls or fails, everyone else is there to provide encouragement and support.
Call us today at 913-961-1850 or contact us online.
