No Gi Jiu Jitsu Merriam, KS
No Gi Jiu Jitsu in Merriam, KS. No gi jiu jitsu is a popular form of grappling in the Merriam, KS area that is centered on submissions and positional control without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like methods, no gi jiu jitsu training at Gracie Barra Overland Park accentuates takedowns, clinches, and body locks to control and submit an opponent.
Give us a call right away at 913-961-1850 or reach out to us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Merriam, KS: Why Learn Martial Arts at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools spread across the globe and over 400 in North America. Your enrollment in our Overland Park facility gets you in every one of them. We teach students the rudimentary principles, philosophies, and fundamentals of the best martial arts in the world.
No gi jiu jitsu is rooted in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family built its style of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of Brazilian Jiu-Jitsu, the use of a gi was an integral part of the practice – due mostly to the fact that it was a means of control and grip, which allowed smaller fighters to overcome bigger opponents. However, as the sport grew, fighters started exploring the possibility of training without the gi.
Carlson Gracie was one of the first pioneers of no gi jiu jitsu. He was known for his aggressive style and his willingness to find new training methods and techniques to get a leg up. He believed that no gi jiu jitsu was a more realistic style of self-defense, seeing as they would likely not be wearing a gi so it better prepared them for real-world scenarios. He also felt that training without the gi forced newcomers to trust their own athleticism and technique, instead of the control and grips brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Merriam, KS, Gracie Barra Overland Park offers the following to our Merriam, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Merriam, KS: What Are the Benefits of Training at Gracie Barra Overland Park?
Over time, no gi jiu jitsu has become increasingly popular among BJJ schools and its instructors, and today is a recognized and respected discipline in its own right. The following are examples of the numerous benefits of learning no gi jiu jitsu near Merriam, KS:
- Improved Athleticism
- Real-World Self-Defense
- Better Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Better Takedowns
- Practicing the movements without a teammate
- Starting your warmup routine with takedowns
- Going over positional training
- Better Grip Strength
Training in no gi jiu jitsu near Merriam, KS requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you’ll notice your speed, strength, and agility improve by the day. You’ll quickly learn to use these enhanced skills to submit and control your opponents in the Merriam, KS area.
No gi jiu jitsu is a more realistic form of self-defense, as it better readies you for real-world situations where you will most likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to teach well-rounded instructions on essential self-defense mechanisms, including neutralizing and controlling techniques on the ground. Give us a call right away at 913-961-1850 or connect with us online.
Submissions in jiu jitsu bank on maximum control and leverage while attacking weaker or more vulnerable areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will oftentimes not inflict major damage. Some of the common submissions taught in our gym near Merriam, KS include:
No gi jiu jitsu is rooted in both judo and BJJ, so it has a foundation of effective takedowns. But as opposed to judo, where the throw itself is a way to win a match, jiu jitsu places less emphasis on how the fight goes to the ground and much more on what occurs once it gets there. But, many judo-based throws are still permitted and taught in jiu jitsu, but each jiu jitsu match still starts on your feet so you must have the skill to dictate utilizing takedown methods. You can quickly improve your takedowns in Merriam, KS by:
One of the most vital weapons in your arsenal for no gi jiu jitsu is a strong grip. The support grip is the grip most frequently used in no gi jiu jitsu since you cannot grip much clothing. It is a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to improve your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Merriam, KS, but the following are some broadstroke pointers for remaining in the right mindset throughout your first few training sessions:
- Focus on the basics – No gi jiu jitsu can be overwhelming, particularly for beginners. It’s important to focus on basics – takedowns, submissions, and guard passing – before trying to conquer more advanced techniques.
- Build a strong foundation – No gi jiu jitsu near Merriam, KS requires a strong base and good balance. To develop a strong foundation, practice standing on one leg and moving your hips.
- Improve your flexibility – Flexibility is vital in no gi jiu jitsu, as it allows you to move more fluidly and apply submissions from different angles. Incorporate stretching into your training routine to boost your flexibility.
- Train with a variety of teammates – No gi jiu jitsu near Merriam, KS requires you to adapt to various body types and styles.Practice with different teammates, from stronger and larger to faster and smaller, to improve your technique and build a well-rounded system. Your instructor will help pair you with the ideal partners, as already stated, however, if there are any questions or concerns, give us a call at 913-961-1850 or reach out to us online.
- Practice transitions – Transitions are a crucial facet of no gi jiu jitsu, as they allow you to move from one position to another and maintain control of your opponent. Work on moving and transitioning from one position to another, such as from mount to back control or from side control to mount.
Connect With the Merriam, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Gracie Barra Overland Park is the top-choice school to learn no gi jiu jitsu, regardless of your age, size, strength, speed, or skill. Our gym is conveniently located near you in Merriam, KS and is a friendly, welcoming environment where we forbid intimidation, hostility, and bullying. We pride ourselves in providing a close-knit, family-like atmosphere where we motivate Merriam, KS students to cooperate for common objectives and to support each other. When one person fails or falls, everyone else is right there to provide support and encouragement.
Give us a call today at 913-961-1850 or contact us online.
