No Gi Jiu Jitsu Roeland Park, KS
No Gi Jiu Jitsu in Roeland Park, KS. No gi jiu jitsu is a popular form of grappling in the Roeland Park, KS area that is centered on positional control and submissions without the use of a classic gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like methods, no gi jiu jitsu training at Gracie Barra Overland Park emphasizes body locks, clinches, and takedowns to control and submit an opponent.
Call us today at 913-961-1850 or reach out to us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Roeland Park, KS: Why Train at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools across the globe and more than 400 in North America. When you sign up at Overland Park, you are in every one of them for free. We teach students the rudimentary principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu is rooted in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family built its style of jiu jitsu as a means of self-defense against larger, stronger opponents. In the early days of BJJ, the use of a gi was an essential piece of the practice – due mainly to the fact that it served as a means of control and grip, which allowed smaller fighters to overcome bigger opponents. Yet, as the sport grew, fighters started exploring the possibility of training without the gi.
Carlson Gracie was one of the earliest pioneers of no gi jiu jitsu. He was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He felt that no gi jiu jitsu was a more realistic form of self-defense, seeing as they would probably not be wearing a gi so it better prepared them for real-world circumstances. He also felt that training without the gi forced students to bank on their own technique and athleticism, rather than the control and grips brought forth by taking advantage of the gi.
In addition providing no gi jiu jitsu training near Roeland Park, KS, Gracie Barra Overland Park offers the following to our Roeland Park, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Roeland Park, KS: What Are the Benefits of Training at Gracie Barra Overland Park?
Over time, no gi jiu jitsu has become increasingly popular among Brazilian Jiu-Jitsu schools and its teaching staff, and today is a recognized and respected discipline in its own right. The following are examples of the many pluses of learning no gi jiu jitsu near Roeland Park, KS:
- Better Athleticism
- Real-World Self-Defense
- Better Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Improved Takedowns
- Practicing the movements without a partner
- Starting your warmup routine with takedowns
- Going over positional training
- Better Grip Strength
Training in no gi jiu jitsu near Roeland Park, KS requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you’ll watch your speed, strength, and agility improve by the day. You’ll quickly learn to use these improved skills to submit and control your opponents near Roeland Park, KS.
No gi jiu jitsu is a more realistic form of self-defense, as it better readies you for real-world situations where you will likely not be wearing a gi. Gracie Barra Overland Park uses the fundamentals of jiu jitsu to provide well-rounded instructions on essential self-defense mechanisms, including controlling and neutralizing techniques and methods on the ground. Call us now at 913-961-1850 or connect with us online.
Submissions in jiu jitsu bank on leverage and maximum control while taking advantage of weaker or more exposed areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will oftentimes not inflict serious damage. Several of the popular submissions taught at Gracie Barra Overland Park include:
No gi jiu jitsu is rooted in both judo and BJJ, so it has a foundation of potent takedowns. But as opposed to judo, where the throw itself is a method used to win a match, jiu jitsu places less significance on how the fight goes to the ground and much more on what happens once it gets there. Yet, numerous judo-based throws are still permitted and taught in jiu jitsu, but every jiu jitsu match still starts with you upright on your feet so you must have the skill to dictate using takedown methods. You can quickly improve your takedowns in Roeland Park, KS by:
One of the most vital weapons in your arsenal for no gi jiu jitsu is a strong grip. The support grip is the most commonly utilized grip in no gi jiu jitsu because you can’t grip any clothing. Much like how you would grip a barbell or a pullup bar, support grip is static and involves your entire hand. There are numerous exercises to boost your grip involving rope climbs, kettlebells, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Roeland Park, KS, but the following are some general pointers for staying in the right mindset during your first few classes:
- Concentrate on the fundamentals – No gi jiu jitsu can appear daunting from the outside looking in, particularly for beginners. It’s crucial to concentrate on basics – submissions, takedowns, and guard passing – prior to attempting to conquer more advanced techniques.
- Develop a strong foundation – No gi jiu jitsu near Roeland Park, KS calls for good balance and a strong base. Practice standing on one leg and moving your hips to build a strong foundation.
- Fine-tune your flexibility – Flexibility is critical in no gi jiu jitsu, as it lets you maneuver more fluidly and unleash submissions from different angles. Improve your flexibility quickly by incorporating stretching into your training routine.
- Train with a variety of teammates – No gi jiu jitsu near Roeland Park, KS requires you to adapt to different body types and styles.Train with a variety of partners, from smaller and faster to larger and stronger, to better your technique and develop a well-rounded system. As already stated, your instructor will help pair you with the ideal teammates, however, if there are any concerns or questions, give us a call at 913-961-1850 or connect with us online.
- Work on transitions – Transitions are an important part of no gi jiu jitsu, as they let you maintain control of your opponent and move from one position to another. Work on moving and transitioning from one positional location to another, such as from side control to mount or from mount to back control.
Reach Out To the Roeland Park, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Regardless of your age, size, strength, speed, or skill, Gracie Barra Overland Park is the premier school to learn no gi jiu jitsu. Our gym is centrally located near Roeland Park, KS and is a welcoming, friendly environment where we forbid bullying, hostility, and intimidation. We take pride in providing a close-knit, family-like atmosphere where we inspire Roeland Park, KS students to cooperate for common objectives and to support each other. When one teammate falls or fails, everyone else is right there to provide encouragement and support.
Give us a call today at 913-961-1850 or contact us online.
