Self-Defense Classes Near Me Lenexa, KS

Self-Defense Classes Near Me Lenexa, KS. Being in an unknown situation in unfamiliar territory near Lenexa, KS is unsettling. But add an unwelcome assailant, and it’s horrifying. No one should ever be put in that situation, regardless of your size, speed, or strength. Yet, an estimated 3.2 million men and 1.9 million women are physically assaulted annually in the United States.

Self-defense classes near you at Gracie Barra Overland Park give you the power and wherewithal to protect yourself in the face of danger and unfamiliarity. We can help lower those daunting numbers. It all starts near you in Lenexa, KS. Call us today at 913-961-1850 or contact us online to schedule your first class.

We provide self-defense programs near you for the entire family — men’s and women’s self-defense classes or children and teens self-defense. Our Lenexa, KS self-defense classes are for anyone who values honor, respect, wellness, and discipline. Everyone should know the basics of how to defend themselves in Lenexa, KS, let Gracie Barra Overland Park show you how.

We echo the core values of Gracie Barra throughout the Lenexa, KS area, which are:

• Brotherhood: Helping and encouraging fellow Lenexa, KS students and teammates
• Integrity: Upholding values and traditions in Lenexa, KS and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-changing aspects of martial arts with any Lenexa, KS student that wants to learn, no matter their skill level, size, or age

Self-Defense Classes Near Me in Lenexa, KS: What Are the Benefits of Joining Gracie Barra Overland Park?

Not much feels better than realizing you can protect yourself in Lenexa, KS, both physically and mentally. Being able to defend yourself against an unwelcome attacker in unfamiliar territory is a confidence booster as much as it is encouragement. Self-defense classes near you at Gracie Barra Overland Park are instrumental in your general well-being and psyche. They also help by boosting your social skills and infusing peace and balance in your overall outlook.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They improve your safety and street awareness

First and foremost, Gracie Barra Overland Park self-defense classes near you provide the ability to protect yourself and overcome an attacker in Lenexa, KS. You are never planning to be attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings and circumstances at all times in our self-defense classes|In our self-defense classes, we’ll prepare you to be aware of your surroundings and circumstances at all times. You may be startled for just a second, but you’ll possess the necessary skills to protect yourself from an attacker.

2. They work on your balance

Improving your balance in Lenexa, KS not only includes the physical balance utilizing your core muscles, but mental balance by improving your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you command your body, essentially having the ability to do two things simultaneously without falling over. Without balance it’s almost impossible to fight. Through acquiring your body control and balance, you will be better prepared to protect yourself physically and mentally.

3. They help improve your physical conditioning

Physical conditioning is a requisite when it comes to self-defense. When an assailant attacks you, you will experience an adrenaline rush. When you are prepared, you’ll embrace it, and be more fortunate in a dangerous circumstance. Practicing, sparring, and training with the best at Gracie Barra Overland Park readies you for when a situation comes about that requires you to fight in Lenexa, KS.

4. They broaden confidence

Many Lenexa, KS residents come to Gracie Barra Overland Park uncertain of their abilities to defense themselves. This can be because of prior personal situations, as well as pushed by current Lenexa, KS news. One of the biggest benefits of registering for self-defense classes near you is how you feel afterward. Realizing that you have the skills to protect yourself gives you the freedom and confidence to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes bolster your confidence immediately, and start molding you into a better person.

5. They help develop self-discipline

Actually showing up to class, developing relationships, and establishing accountability with Gracie Barra Overland Park instructors and fellow Lenexa, KS students develops discipline. You have to be motivated and dedicated to the practice of martial arts if you want to defend yourself to the best of your abilities in Lenexa, KS. Like with anything in life, you don’t get better unless you practice.

6. They help build a fighting spirit

Taking self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that essentially yells: “No, you’re not going to defeat me!” Our Lenexa, KS self-defense classes prepare you to be able to fight but, more importantly, about survival. Give us a call now at 913-961-1850 or contact us.

7. They teach you self-respect

When you are cultivating your self-defense maneuvers in our class, you will be practicing with a partner. There has to be mutual trust between the two of you to not harm each other, but still practice well. All of our Gracie Barra martial arts classes are centered around respect and trust near Lenexa, KS. These lessons — trust and respect of each other, respect and trust in and for yourself — are beneficial in life.

8. They assist you with goal setting

No matter if you want to nail a specific maneuver with absolute precision, or work hard to believe you can protect yourself, you are establishing a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you return to class each week, and will help you in your routine in Lenexa, KS.

9. They help you build a fighter’s reflex

Fighter’s reflex lets you move smartly and quickly in any situation. You will know where/when to move and where/when to throw your strike. In a fight, movement is power. You have to move, you can’t hesitate and stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Lenexa, KS help sharpen your reflexes.

10. They have a positive influence on your life

Unlike a lot of things in life, enrolling in self-defense classes near you will always have a positive impact on your life in Lenexa, KS, boosting your spirits and improving your confidence. It is important to have things in life that we can rely on to give us pleasure – self-defense classes near you at Gracie Barra Overland Park do exactly that.

In addition to our Lenexa, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Lenexa, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Call us today at 913-961-1850 or contact us online. For more details on Gracie Barra Overland Park, you can visit our new, conveniently located school, check out what other members have to say about their experience, or click the links below:

Self-Defense Classes Near Me in Lenexa, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There was once a historic simple-mindedness common in our society that lasted far too long — men must defend their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the ones in self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a tool for women to be more prepared and feel safer to protect themselves against assailants. Many women believe that they are more likely to be attacked or sexually assaulted while walking alone in public during the night or in the early morning. While this definitely happens, women are more likely to be attacked by someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including burning, beating, or strangling, while 1 in 5 have been sexually assaulted. Close to half of the sexual assault victims (46.7 percent) say they were attacked by an acquaintance, and approximately half (45.4%) say they were sexually assaulted by an intimate partner.

This is precisely why self-defense for women is so critical. Three independent studies collated by the University of Oregon found that women who finish a self-defense class are approximately 50-60 percent less likely to be raped, and 33 percent are less likely to say that an assailant sexually assaulted them. Give us a call at 913-961-1850 or contact us online for more information on self-defense classes or for a tour of our gym near you in Lenexa, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are sure you will find our school an exciting and challenging place near Lenexa, KS that will allow you to grow as a person and achieve your goals.

The Gracie Barra Overland Park self-defense classes near you in Lenexa, KS, cover an array of circumstances and methods so that you will be ready for anything an attacker may throw at you. Regardless of your strength, speed, or size, we will turn you into a confident person who can defend yourself. Regardless of who attacks you. Or where. If you are interested in self-defense classes near you, call us now at 913-961-1850 or contact us online.