Self-Defense Classes Near Me Merriam, KS

Self-Defense Classes Near Me Merriam, KS. Finding yourself in an unknown situation in unfamiliar territory near Merriam, KS is unnerving. But with the addition of an unwanted assailant it is horrifying. No one should ever be put in that circumstance, no matter your strength, speed, or size. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States.

Self-defense classes near you at Gracie Barra Overland Park provide you with the wherewithal and power to defend yourself in the face of danger and unfamiliarity. We can help lower those daunting statistics. It all begins near you in Merriam, KS. Give us a call today at 913-961-1850 or reach out to us online to secure your first class.

We have self-defense classes near you for the whole family — men’s and women’s self-defense classes or children and teens self-defense. Our Merriam, KS self-defense classes are for anyone who values honor, respect, wellness, and discipline. Everyone should know the basics of how to defend themselves in Merriam, KS, let Gracie Barra Overland Park show you how.

We echo the core values of Gracie Barra throughout the Merriam, KS area, which are:

• Brotherhood: Encouraging and helping fellow Merriam, KS students and teammates
• Integrity: Upholding values and traditions in Merriam, KS and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-altering features of martial arts with any Merriam, KS teammate that wants to learn, regardless of skill level, size, or age

Self-Defense Classes Near Me in Merriam, KS: What Are the Benefits of Enrolling at Gracie Barra Overland Park?

Nothing feels better than realizing you can defend yourself in Merriam, KS, both physically and mentally. Having the ability to protect yourself in unfamiliar territory against an unwelcome attacker is a confidence booster as much as it is encouragement. Self-defense classes near you at Gracie Barra Overland Park are instrumental in your overall well-being and psyche. They also help by infusing peace and balance in your overall outlook and improving your social skills.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They better your street awareness and safety

First and foremost, Gracie Barra Overland Park self-defense classes near you provide the ability to overcome an attacker and defend yourself in Merriam, KS. You’re never planning on being attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings at all times in our self-defense classes|In our self-defense classes, we’ll prepare you to be aware of your surroundings at all times. You might be surprised for just a second, but you will possess the necessary skills to protect yourself from an attacker.

2. They work on your balance

Bettering your balance in Merriam, KS not only includes the physical balance using your core muscles, but mental balance by improving your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you control your body, essentially being able to do two things simultaneously while remaining upright. Without balance it’s almost impossible to fight. Through gaining your body control and balance, you will be better prepared to protect yourself mentally and physically.

3. They assist in improving your physical conditioning

Being in top physical shape is a requisite when it comes to self-defense. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll welcome it, and be more successful in a dangerous situation. Practicing, sparring, and training with the best at Gracie Barra Overland Park readies you for when a situation arises that calls on you to fight in Merriam, KS.

4. They build confidence

Many Merriam, KS residents show up at Gracie Barra Overland Park uncertain of their abilities to defense themselves. This can be because of previous personal experiences, or perhaps driven by current Merriam, KS news. One of the biggest benefits of taking self-defense classes near you is how you feel afterward. Knowing that you have the ability to defend yourself gives you the freedom and confidence to find new ways to engage with others, meet new people, and fully explore the world. Gracie Barra Overland Park self-defense classes bolster your self-confidence immediately, and start shaping you into a well-rounded person.

5. They help fine-tune self-discipline

Actually showing up to class, building relationships, and establishing accountability with fellow Gracie Barra Overland Park students and instructors develops discipline. You have to be driven and devoted to the practice of martial arts if you want to protect yourself in the best possible way in Merriam, KS. Like with anything in life, you don’t get better unless you practice.

6. They help develop a fighting spirit

Enrolling in self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that essentially yells: “No, you’re not going to attack me!” Our Merriam, KS self-defense classes ready you to be able to tussle but, more monumentally, about survival. Give us a call today at 913-961-1850 or contact us.

7. They teach you self-respect

When you are cultivating your self-defense moves during class, you will be sparring with a peer. There has to be mutual trust between the two of you to not hurt each other, yet still practice well. All of our Gracie Barra martial arts classes focus on trust and respect near Merriam, KS. These lessons — trust and respect of each other, respect and trust in and for yourself — are beneficial in life.

8. They assist you with establishing and achieving goals

Whether you want to nail a specific maneuver with pinpoint precision, or work hard to believe you can defend yourself, you are setting a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you get back into class each week, and will help you in your everyday life in Merriam, KS.

9. They help you build a fighter’s reflex

Fighter’s reflex lets you maneuver quickly and smartly in any situation. You will know where/when to move and where/when to throw your strike. In a fight, movement is power. You need to move, you shouldn’t hesitate and stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Merriam, KS help sharpen your reflexes.

10. They have a positive influence on your life

Taking self-defense classes near you, unlike a good majority of things in life, will always have a positive impact on your life in Merriam, KS, boosting your spirits and improving your confidence. It is vital to have things in life that we can rely on to make us happy – self-defense classes near you at Gracie Barra Overland Park do precisely that.

Along with our Merriam, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Merriam, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Call us now at 913-961-1850 or reach out to us online. For more information on Gracie Barra Overland Park, you can visit our new, accessible gym, see what other members have to say about their experience, or click the links below:

Self-Defense Classes Near Me in Merriam, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There used to be a historic simple-mindedness prevalent in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the only ones taking self-defense classes. Thankfully, that way of thinking is no more. Self-defense classes for women have become more popular as a tool for women to feel safer and more prepared to protect themselves against assailants. Numerous women believe that they are more likely to be attacked or sexually assaulted while walking solo in public at night or in the early morning. While this absolutely occurs, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to studies from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 have been sexually assaulted. Close to half of the sexual assault victims (46.7 percent) say they were attacked by an acquaintance, and approximately half (45.4%) say they were sexually assaulted by an intimate partner.

These examples are precisely the reason self-defense for women is so critical. Three independent studies collated by the University of Oregon showed that women who complete a self-defense course are approximately 50-60 percent less likely to be raped, and 33 percent are less likely to report that an assailant sexually assaulted them. Call us at 913-961-1850 or contact us online for more details on self-defense classes or for a tour of our gym near you in Merriam, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are sure you will find our school an exhilarating and challenging place near Merriam, KS that will let you grow as a person and reach your goals.

The Gracie Barra Overland Park self-defense classes near you in Merriam, KS, cover a variety of situations and methods so that you will be ready for anything an attacker may throw at you. No matter your strength, speed, or size, we will turn you into a confident person who can defend yourself. Regardless of who attacks you. Or where. If you are interested in self-defense classes near you, give us a call now at 913-961-1850 or contact us online.