Self-Defense Classes Near Me Lake Quivira, KS

Self-Defense Classes Near Me Lake Quivira, KS. Finding yourself in unfamiliar territory near Lake Quivira, KS, in an unknown situation is unnerving. But with the addition of an unwanted assailant it is terrifying. No one should ever be put in that situation, no matter your size, speed, or strength. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States.

Self-defense classes near you at Gracie Barra Overland Park give you the power and wherewithal to protect yourself in the face of danger. We can assist in lowering those daunting statistics. It all starts near you in Lake Quivira, KS. Call us now at 913-961-1850 or reach out to us online to secure your first class.

Everyone should know the basics of how to defend themselves in Lake Quivira, KS, let Gracie Barra Overland Park show you how. Our Lake Quivira, KS self-defense classes are for anyone who values discipline, wellness, respect, and honor. We have self-defense classes near you for the whole family — children and teens self-defense or men’s and women’s self-defense classes.

We echo the core values of Gracie Barra throughout the Lake Quivira, KS area, which are:

• Brotherhood: Encouraging and assisting fellow Lake Quivira, KS teammates
• Integrity: Upholding traditions and values in Lake Quivira, KS and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-altering features of martial arts with any Lake Quivira, KS teammate that wants to learn, no matter their skill level, size, or age

Self-Defense Classes Near Me in Lake Quivira, KS: What Are the Advantages of Enrolling at Gracie Barra Overland Park?

Nothing feels better than realizing you can protect yourself in Lake Quivira, KS, both mentally and physically. Having the ability to protect yourself against an unwelcome attacker in unfamiliar territory is a boost to your confidence as much as it is encouragement. Self-defense classes near you at Gracie Barra Overland Park are instrumental in your overall psyche and well-being. They also assist by instilling peace and balance in your general outlook and improving your social skills.

The top 10 reasons self-defense classes near you at Gracie Barra Overland Park are beneficial to everyone are:

1. They improve your safety and street awareness

First and foremost, Gracie Barra Overland Park self-defense classes near you offer the ability to defend yourself and overcome an attacker in Lake Quivira, KS. You are never planning to be attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings at all times in our self-defense classes|With the real-life settings in our self-defense classes, we’ll ready you to be aware of your surroundings at all times. You might be startled for just a second, but you will possess the necessary tools to protect yourself from an attacker.

2. They work on your balance

Improving your balance in Lake Quivira, KS not only includes the physical balance using your core muscles, but mental balance by improving your focus. Gracie Barra Overland Park self-defense classes near you teach you how to focus on your target while you control your body, essentially having the ability to do two things simultaneously while remaining upright. Without balance it’s almost impossible to fight. Through gaining your body control and balance, you will be better prepared to protect yourself physically and mentally.

3. They help improve your physical conditioning

Being in top physical shape is vital when it comes to self-defense. When an assailant attacks you, you’ll experience an adrenaline rush. When you are prepared, you welcome it, and be more fortunate in a dangerous circumstance. Practicing, sparring, and training with the best at Gracie Barra Overland Park prepares you for when a circumstance arises that requires you to fight in Lake Quivira, KS.

4. They build confidence

Many Lake Quivira, KS students come to Gracie Barra Overland Park uncertain of their abilities to defense themselves. This can be because of previous personal situations, as well as pushed by current Lake Quivira, KS news. One of the biggest advantages of taking self-defense classes near you is how you feel afterward. Knowing that you have the capability to defend yourself gives you the freedom and confidence to fully explore the world, meet new people, and find new ways to engage with others. Gracie Barra Overland Park self-defense classes improve your self-confidence immediately, and begin shaping you into a well-rounded person.

5. They help develop self-discipline

Actually going to class, developing relationships, and establishing accountability with fellow Gracie Barra Overland Park students and instructors develops discipline. You have to be driven and devoted to the practice of martial arts if you want to protect yourself to the best of your abilities in Lake Quivira, KS. Like with anything in life, you don’t get better unless you practice.

6. They help build a fighting spirit

Taking self-defense classes near you at Gracie Barra Overland Park will help you develop a fighting spirit, one that essentially yells: “No, you’re not going to defeat me!” Our Lake Quivira, KS self-defense classes ready you to be able to tussle but, more monumentally, about survival. Give us a call now at 913-961-1850 or contact us.

7. They teach you self-respect

While you are developing your self-defense moves during class, you will be sparring with a peer. There has to be reciprocal trust between the two of you to not harm each other, yet still practice well. All of our Gracie Barra martial arts classes focus on trust and respect near Lake Quivira, KS. These lessons — respect and trust of each other, respect and trust in and for yourself — are beneficial in life.

8. They help you with goal setting

No matter if you want to nail a specific maneuver with pinpoint precision, or work hard to believe you can defend yourself, you are establishing a goal with self-defense classes near you at Gracie Barra Overland Park. This goal will help you get back into class each week, and will help you in your everyday life in Lake Quivira, KS.

9. They help you build a fighter’s reflex

Fighter’s reflex allows you to maneuver smartly and quickly in any situation. You will know where/when to move and where/when to throw your strike. In a fight, being able to move is power. You need to move, you can’t stand around and pause for your attacker’s next strike. And quickly. Gracie Barra self-defense classes near you in Lake Quivira, KS help sharpen your reflexes.

10. They have a positive influence on your life

Taking self-defense classes near you, unlike a good majority of things in life, will always have a positive impact on your life in Lake Quivira, KS, boosting your spirits and improving your confidence. It is vital to have things in life that we can rely on to give us pleasure – self-defense classes near you at Gracie Barra Overland Park do exactly that.

Along with our Lake Quivira, KS “self-defense classes near me,” Gracie Barra Overland Park provides the following for our Lake Quivira, KS neighbors:

• Kids’ BJJ
• BJJ Training
• Beginner Jiu Jitsu
• Women's BJJ
• No Gi Jiu Jitsu
• Women’s Martial Arts Classes
• Jiu Jitsu Near Me
• BJJ Near Me
• Adult Martial Arts Classes
• Martial Arts For Teens

Give us a call now at 913-961-1850 or reach out to us online. For more information on Gracie Barra Overland Park, you can visit our new, conveniently located gym, read what other members have to say about us, or click the links below:

Self-Defense Classes Near Me in Lake Quivira, KS: The Development of Women’s Self-Defense Classes at Gracie Barra Overland Park

There used to be a historic simple-mindedness prevalent in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the only ones in self-defense classes. Thankfully, that way of thinking is no more. Self-defense classes for women have become more popular as a tool for women to feel safer and more prepared to fend off assailants. Numerous women believe that they are more likely to be attacked or sexually assaulted while walking by themselves in public during the night or in the early morning. While this absolutely occurs, women are more likely to be attacked by someone they know and trust, including intimate partners.

According to studies from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 have been sexually assaulted. Close to half of the sexual assault victims (46.7 percent) say they were assaulted by an acquaintance, and approximately half (45.4%) say they were sexually assaulted by an intimate partner.

This is precisely the reason self-defense for women is so critical. Three independent studies collated by the University of Oregon showed that women who finish a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that an assailant sexually assaulted them. Call us at 913-961-1850 or contact us online for more information on self-defense classes or for a tour of our gym near you in Lake Quivira, KS.

Self-Defense Classes Near Me | Gracie Barra Overland Park

We are sure you will find our school an exciting and challenging place near Lake Quivira, KS that will let you grow as a person and achieve your goals.

The Gracie Barra Overland Park self-defense classes near you in Lake Quivira, KS, cover an array of circumstances and methods so that you will be prepared for anything an attacker might throw at you. We will turn you into a confident person who can defend yourself, regardless of your strength, speed, or size. No matter who attacks you. Or where. If you are interested in more information on self-defense classes near you, call us now at 913-961-1850 or contact us online.