Brazilian Jiu-Jitsu Stilwell, KS
Brazilian Jiu-Jitsu Stilwell, KS. So, you’ve been looking for a new way to stay fit? You’d just go to the gym down the street in Stilwell, KS, but you’ve been there before. It’s despicable. You’re so mind numbingly sick of watching a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally finish his reps on the power rack. One lift. Stop. Eyes self in the mirror. One squat. Halt. Rinse. Repeat. Ugh, do either of these Stilwell, KS guys actually workout?
Save your time, money, and agony from the Stilwell, KS gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will change your whole outlook in Stilwell, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and mainly thought of as the best martial art for self-defense.
When you are ready to begin the premier full-body workout around Stilwell, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to schedule a free initial Brazilian Jiu-Jitsu class immediately. There just might be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Stilwell, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Stilwell, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Stilwell, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Stilwell, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Stilwell, KS.
In addition to the mental bonuses of Brazilian Jiu-Jitsu, Stilwell, KS residents enjoy being able to work multiple areas of the body at once. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide array of movements. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Stilwell, KS, feel free to give us a call at 913-961-1850 or reach out to us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Stilwell, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Stilwell, KS
While some physical improvements are obvious in Stilwell, KS, it’s often the results you can’t notice that make the most notable adaptation in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Stilwell, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Stilwell, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be a great way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Stilwell, KS, requires continuous drilling and repetitive practice. Replicating these maneuvers nonstop until you have mastered them is part of the procedure.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. A lot of Brazilian Jiu-Jitsu training focuses on grappling, which requires all your muscles. Not only will you develop strength via training, you will also notice a marked improvement in your muscle tone. Our Stilwell, KS students also see rapid boosts in their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Stilwell, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it teaches Stilwell, KS students to use different parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Stilwell, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not just affect a person’s weight and overall health, it has a damaging effect on coordination as well. When our mind and body aren’t working cohesively, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t work on their skills. At Gracie Barra near Stilwell, KS, you’ll relearn how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all collaborate to size up your power, test your limits, discover solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.
Increased Focus
While boosted focus is essentially a mental effect of getting fit, it plays a significant role in our Stilwell, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining mentally aware of what we’re doing. As a Gracie Barra Overland Park student, you need to stay focused and think about every move you make during class near Stilwell, KS. This doesn’t simply assist in improving the mind, it steadies your coordination and keeps you athletically motivated. You will be sharper, faster, more powerful, and find better success in other facets of your life in Stilwell, KS. Our bodies also need our mind, which is just as much a muscle as a bicep is, to get fit. You can physically visit the Stilwell, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (And fret over the two Stilwell, KS dimwits.) Getting fit at Gracie Barra helps free the mind and get you to a more balanced mental state. It’s also a great stress reliever in Stilwell, KS, bringing you an inner peace that focuses on the endgame.
Improved Overall Health
It’s no secret, a lot of people join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, wear smaller clothes, or simply get ripped. Those are great goals in Stilwell, KS, but the majority of individuals disregard the overall health benefits of the art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Better sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Stilwell, KS
As well as providing Brazilian Jiu-Jitsu for individuals and families near Stilwell, KS, with its practical self-defense skills, Gracie Barra has seen an uptick in registration from law enforcement professionals throughout Greater Kansas City and the Stilwell, KS area. Several law enforcement officers across Kansas recently finished an intensive certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu offers a solution to help Stilwell, KS police officers avoid the use of force and furnishes a perfect course of action to neutralize an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within 12 months, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects decreased 44 percent, and officer injuries decreased 25 percent.
Not every police officer or department near Stilwell, KS, can afford extensive training. A nationwide nonprofit called Adopt a Cop BJJ hopes to soften the hardship of costs on officers and/or departments or precincts near Stilwell, KS.
Stilwell, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Stilwell, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Stilwell, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to contact us.
