Brazilian Jiu-Jitsu Prairie Village, KS
Brazilian Jiu-Jitsu Prairie Village, KS. So, you’re looking for a new way to stay fit? You’d just go to the gym down the street in Prairie Village, KS, but you’ve been there before. It’s bad. You’re so mind numbingly tired of seeing a sweaty, shirtless Bob look at himself flex in the mirror. For what seems like hours. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Stop. Eyes himself in the mirror. One squat. Stop. Rinse. Repeat. Wow, do either of these Prairie Village, KS guys actually workout?
Save your time, money, and agony from the Prairie Village, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts — it’s a lifestyle that will adapt your whole outlook in Prairie Village, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently thought of as the top martial art for self-defense.
When you are ready to start the leading full-body workout around Prairie Village, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to schedule a free initial Brazilian Jiu-Jitsu class immediately. There just might be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Prairie Village, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Prairie Village, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Prairie Village, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Prairie Village, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Prairie Village, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Alongside the mental advantages of Brazilian Jiu-Jitsu, Prairie Village, KS residents like being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle you have, as you go through a wide variety of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Prairie Village, KS, feel free to give us a call at 913-961-1850 or contact us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Prairie Village, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Prairie Village, KS
While some physical improvements are apparent in Prairie Village, KS, it’s often the results you can’t see that make the most notable change for you. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Prairie Village, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Prairie Village, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What several Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be an ideal way to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Prairie Village, KS, calls for continuous drilling and repetitive practice. Repeating these techniques nonstop until you’ve mastered them is part of the procedure.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. The bulk of Brazilian Jiu-Jitsu training focuses on grappling, which works all your muscles. Not only will you build strength via training, you will also notice a marked change to your muscle tone. Our Prairie Village, KS students also see instant improvements to their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were never able to before they started Prairie Village, KS Brazilian Jiu-Jitsu classes.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it shows Prairie Village, KS students how to use different parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Prairie Village, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not just affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working together, they become bumbled. Even the best athletes in the world can stumble around athletically if they don’t practice. At Gracie Barra near Prairie Village, KS, you’ll refresh your memory on how to utilize all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all collaborate to gauge your power, test your limits, recognize solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park today at 913-961-1850 or contact us online.
Increased Focus
While increased focus is essentially a mental effect of getting in shape, it plays a significant role in our Prairie Village, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining mentally aware of what we are doing. As a Gracie Barra Overland Park student, you need to remain focused and think about every movement you make throughout class near Prairie Village, KS. This doesn’t just help improve the mind, it steadies your coordination and keeps you athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other parts of your life in Prairie Village, KS. Our bodies also look to our mind, which is just as much a muscle as a bicep is, to get fit. You can physically visit the Prairie Village, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (And fret over the two Prairie Village, KS numskulls.) Getting fit at Gracie Barra helps free the mind and get you to a more balanced mental state. It’s also a great stress reliever in Prairie Village, KS, bringing you an inner peace that concentrates on the endgame.
Improved Overall Health
It’s no secret, many individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals in Prairie Village, KS, but the majority of individuals overlook the overall health advantages of the art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Better sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Prairie Village, KS
As well as providing Brazilian Jiu-Jitsu for individuals and families near Prairie Village, KS, with its practical self-defense skills, Gracie Barra has noticed an uptrend in enrollment from law enforcement professionals throughout Greater Kansas City and the Prairie Village, KS area. Several law enforcement officers across Kansas recently finished an intensive certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu provides a solution to help Prairie Village, KS police officers circumvent the use of force and furnishes a perfect course of action to subdue an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent decrease in serious injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects fell 44 percent, and officer injuries dropped 25 percent.
Not all police officers or departments near Prairie Village, KS, can afford extensive training. A nationwide nonprofit called Adopt a Cop BJJ looks to ease the hardship of costs on officers and/or departments or precincts near Prairie Village, KS.
Prairie Village, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Prairie Village, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Prairie Village, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to reach out to us online.
