Brazilian Jiu-Jitsu Overland Park, KS
Brazilian Jiu-Jitsu Overland Park, KS. So, you’ve been searching for a new way to stay fit? You could simply go to the gym down the street in Overland Park, KS, but you’ve been there before. It’s bad. You’re so mind numbingly tired of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like hours. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Stop. Eyes self in the mirror. One squat. Stop. Rinse. Repeat. Wow, do either of these Overland Park, KS guys really workout?
Hang on to your time, money, and agony from the Overland Park, KS gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will adapt your entire outlook in Overland Park, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and mainly considered the best martial art for self-defense.
When you are ready for the leading full-body workout around Overland Park, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to book a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Overland Park, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Overland Park, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Overland Park, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Overland Park, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Overland Park, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Alongside the mental benefits of Brazilian Jiu-Jitsu, Overland Park, KS residents enjoy being able to work multiple areas of the body simultaneously. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle you have, as you go through a wide range of movements. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Overland Park, KS, don’t hesitate to call us at 913-961-1850 or contact us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Overland Park, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Overland Park, KS
While some physical enhancements are apparent in Overland Park, KS, it’s frequently the results you can’t see that make the most notable adaptation for you. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Overland Park, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Overland Park, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be a great method to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Overland Park, KS, requires constant drilling and repetitive practice. Replicating these techniques over and over again until you’ve mastered them is part of the procedure.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. The bulk of Brazilian Jiu-Jitsu training focuses on grappling, which requires all your muscles. Not only will you develop strength due to training, you will also see a significant improvement in your muscle tone. Our Overland Park, KS students also see rapid boosts to their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were previously unable to prior to starting Overland Park, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it teaches Overland Park, KS students to use different parts of their body as one cohesive unit. Whether you sit in a chair in front of a computer all day at work in Overland Park, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. In today’s society, many Americans tend to lead sedentary lives. This does not just affect a person’s weight and overall health, it has a damaging effect on coordination as well. When our mind and body aren’t working cohesively, they become bumbled. Even the best athletes in the world can stumble around athletically if they don’t work on their skills. At Gracie Barra near Overland Park, KS, you’ll refresh your memory on how to employ all parts of your body to work harmoniously. Brazilian Jiu-Jitsu stimulates body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all work together to size up your power, test your limits, discover solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park today at 913-961-1850 or contact us online.
Increased Focus
While boosted focus is generally a mental effect of getting in shape, it plays a significant role in our Overland Park, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain acutely aware of what we are doing. As a Gracie Barra Overland Park student, you need to remain centered and think about every move you make during class near Overland Park, KS. This doesn’t simply assist in improving the mind, it steadies your coordination and keeps you athletically motivated. You will be sharper, faster, more powerful, and find better success in other parts of your life in Overland Park, KS. Our bodies also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically visit the Overland Park, KS gym and get the workout done, but you mentally lament putting in the time and work. (As well as fret over the two Overland Park, KS dimwits.) Getting fit at Gracie Barra helps free the mind and return you to a more balanced mental state. It’s also a great stress reliever in Overland Park, KS, bringing you an inner peace that concentrates on the endgame.
Improved Overall Health
It’s no secret, a lot of individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, fit into smaller clothes, or simply get ripped. Those are great goals in Overland Park, KS, but many individuals ignore the overall health advantages of the art, including:
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Overland Park, KS
As well as offering Brazilian Jiu-Jitsu for individuals and families near Overland Park, KS, with its practical self-defense skills, Gracie Barra has seen an uptick in enrollment from law enforcement professionals throughout Greater Kansas City and the Overland Park, KS area. A group of law enforcement officers across Kansas recently completed a thorough certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu provides a solution to help Overland Park, KS police officers avoid the use of force and supplies an ideal course of action to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within 12 months, the department had a 23 percent decrease in taser deployment and a 53 percent decrease in major injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects fell 44 percent, and officer injuries decreased 25 percent.
Not all police officers or departments near Overland Park, KS, can afford extensive instruction. A nationwide program called Adopt a Cop BJJ hopes to ease the burden of costs on officers and/or departments or precincts near Overland Park, KS.
Overland Park, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Overland Park, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To begin your Overland Park, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us now at 913-961-1850 or feel free to reach out to us online.
