Brazilian Jiu-Jitsu Leawood, KS
Brazilian Jiu-Jitsu Leawood, KS. So, you’ve been searching for a new way to stay fit? You could simply go to the gym down the street in Leawood, KS, but you’ve been there before. It’s bad. You’re so mind numbingly tired of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Halt. Looks at self in the mirror. One squat. Halt. Rinse. Repeat. Ugh, do either of these Leawood, KS guys actually workout?
Save your time, money, and agony from the Leawood, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will adapt your whole outlook in Leawood, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and mainly considered the top martial art for self-defense.
When you are ready to begin the premier full-body workout around Leawood, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to schedule a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Leawood, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Leawood, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Leawood, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Leawood, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Leawood, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
In addition to the mental bonuses of Brazilian Jiu-Jitsu, Leawood, KS residents prefer being able to work multiple areas of the body simultaneously. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of basically every muscle you have, as you go through a wide array of movements. You will:
For more information on the Brazilian Jiu-Jitsu way of life near Leawood, KS, feel free to give us a call at 913-961-1850 or reach out to us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Leawood, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Leawood, KS
While some physical improvements are obvious in Leawood, KS, it’s frequently the results you can’t notice that make the most significant change for you. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Leawood, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Leawood, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Leawood, KS, demands continuous drilling and repetitive practice. Repeating these techniques nonstop until you’ve mastered them is part of the process.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. A lot of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength via training, you will also see a marked change to your muscle tone. Our Leawood, KS students also see immediate improvements in their flexibility. This helps give them more freedom to move their muscles in ways they were never able to prior to starting Leawood, KS Brazilian Jiu-Jitsu classes.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it teaches Leawood, KS students to use different parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Leawood, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not just affect a person’s weight and overall health, it has a detrimental effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t work on their skills. At Gracie Barra near Leawood, KS, you’ll polish up on how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu stimulates body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all work together to size up your power, test your limits, find solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.
Increased Focus
While expanded focus is mainly a mental effect of getting in shape, it plays a significant role in our Leawood, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain acutely aware of what we are doing. As a Gracie Barra Overland Park student, you need to remain highly aware and think about every movement you make throughout class near Leawood, KS. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other parts of your life in Leawood, KS. Our physiques also need our mind, which is just as much a muscle as a bicep is, to get fit. You can physically visit the Leawood, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (As well as fret over the two Leawood, KS numskulls.) Getting fit at Gracie Barra helps free the mind and get you to a more balanced mental state. It’s also a great stress reliever in Leawood, KS, bringing you an inner peace that focuses on the bigger picture.
Improved Overall Health
It’s no secret, a lot of individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, don smaller clothes, or just get ripped. Those are great goals in Leawood, KS, but the majority of people ignore the overall health advantages of the art, including:
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Leawood, KS
As well as providing Brazilian Jiu-Jitsu for individuals and families near Leawood, KS, with its practical self-defense skills, Gracie Barra has seen an uptrend in enrollment from law enforcement professionals throughout Greater Kansas City and the Leawood, KS area. A group of law enforcement officers across Kansas recently completed a thorough certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help Leawood, KS police officers avoid the use of force and furnishes a perfect course of action to subdue an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within 12 months, the department reported a 23 percent decrease in taser deployment and a 53 percent decrease in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force decreased 37 percent, injuries to suspects decreased 44 percent, and officer injuries dropped 25 percent.
Not every police officer or department near Leawood, KS, can afford extensive instruction. A nationwide nonprofit called Adopt a Cop BJJ aims to soften the burden of costs on officers and/or departments or precincts near Leawood, KS.
Leawood, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Leawood, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To get started on your Leawood, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to contact us.
