Brazilian Jiu-Jitsu Lake Quivira, KS
Brazilian Jiu-Jitsu Lake Quivira, KS. So, you’ve been searching for a new way to stay fit? You could simply go to the gym down the street in Lake Quivira, KS, but you’ve been there before. It’s bad. You’re so painstakingly tired of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Halt. Eyes self in the mirror. One squat. Stop. Rinse. Repeat. Wow, do either of these Lake Quivira, KS guys really workout?
Save your time, money, and agony from the Lake Quivira, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will alter your entire outlook in Lake Quivira, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and mainly considered the top martial art for self-defense.
When you are ready to start the leading full-body workout around Lake Quivira, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to book a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Lake Quivira, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Lake Quivira, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Lake Quivira, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Lake Quivira, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Lake Quivira, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Alongside the mental benefits of Brazilian Jiu-Jitsu, Lake Quivira, KS residents enjoy being able to work multiple areas of the body simultaneously. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of basically every muscle in your body, as you go through a wide range of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Lake Quivira, KS, feel free to give us a call at 913-961-1850 or contact us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Lake Quivira, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Lake Quivira, KS
While some physical improvements are apparent in Lake Quivira, KS, it’s frequently the results you can’t readily spot that make the most notable change for you. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
One of the most obvious physical advantages of Lake Quivira, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Lake Quivira, KS, will lead you to become fitter and more athletic. What several Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal way to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Lake Quivira, KS, requires constant drilling and repetitive practice. Rerunning these techniques over and over again until you have mastered them is part of the process.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. Much of Brazilian Jiu-Jitsu training focuses on grappling, which puts a strain on all your muscles. Not only will you build strength via training, you will also see a significant change to your muscle tone. Our Lake Quivira, KS students also see instant boosts to their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to prior to starting Lake Quivira, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it shows Lake Quivira, KS students how to use different parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Lake Quivira, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a detrimental effect on coordination as well. When our mind and body aren’t working cohesively, they get out of sync. Even the best athletes in the world can stumble around athletically if they don’t practice. At Gracie Barra near Lake Quivira, KS, you’ll refresh your memory on how to utilize all parts of your body to work harmoniously. Brazilian Jiu-Jitsu stimulates body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all collaborate to size up your power, test your limits, discover solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park today at 913-961-1850 or reach out to us online.
Increased Focus
While expanded focus is essentially a mental effect of getting fit, it plays a significant role in our Lake Quivira, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Overland Park student, you need to remain centered and think about every move you make throughout class near Lake Quivira, KS. This doesn’t just assist in improving the mind, it steadies your coordination and keeps you athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life in Lake Quivira, KS. Our bodies also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the Lake Quivira, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (And fret over the two Lake Quivira, KS dimwits.) Getting fit at Gracie Barra helps free the mind and get you to a more balanced mental state. It’s also a great stress reliever in Lake Quivira, KS, bringing you an inner peace that focuses on the larger picture.
Improved Overall Health
It’s no secret, many individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals in Lake Quivira, KS, but the majority of individuals overlook the overall health advantages of the art, including:
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Lake Quivira, KS
As well as offering Brazilian Jiu-Jitsu for individuals and families near Lake Quivira, KS, with its practical self-defense skills, Gracie Barra has noticed an uptick in enrollment from law enforcement professionals throughout Greater Kansas City and the Lake Quivira, KS area. A group of law enforcement officers across Kansas recently finished a rigorous certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu provides a solution to help Lake Quivira, KS police officers circumvent the use of force and furnishes a perfect course of action to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects decreased 44 percent, and officer injuries dropped 25 percent.
Not all police officers or departments near Lake Quivira, KS, can afford comprehensive instruction. A nationwide program called Adopt a Cop BJJ hopes to ease the hardship of costs on officers and/or departments or precincts near Lake Quivira, KS.
Lake Quivira, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Lake Quivira, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To begin your Lake Quivira, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us now at 913-961-1850 or feel free to reach out to us online.
