Brazilian Jiu-Jitsu Merriam, KS
Brazilian Jiu-Jitsu Merriam, KS. So, you’re looking for a new way to stay fit? You’d just go to the gym down the street in Merriam, KS, but you’ve been there before. It’s horrible. You’re so mind numbingly tired of watching a sweaty, shirtless Bob look at himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally finish his reps on the power rack. One lift. Stop. Eyes himself in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these Merriam, KS guys actually workout?
Hang on to your time, money, and agony from the Merriam, KS gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will change your whole outlook in Merriam, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently considered the top martial art for self-defense.
When you are ready to start the leading full-body workout around Merriam, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to book a free initial Brazilian Jiu-Jitsu class today. There just might be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Merriam, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Merriam, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Merriam, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Merriam, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Merriam, KS.
Alongside the mental bonuses of Brazilian Jiu-Jitsu, Merriam, KS residents prefer being able to work multiple areas of the body concurrently. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide variety of movements. You will:
For more information on the Brazilian Jiu-Jitsu way of life near Merriam, KS, feel free to call us at 913-961-1850 or contact us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Merriam, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Merriam, KS
While some physical improvements are apparent in Merriam, KS, it’s often the results you can’t notice that make the most notable change in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
One of the most obvious physical advantages of Merriam, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Merriam, KS, will lead you to become fitter and more athletic. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be a great way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Merriam, KS, demands continuous drilling and repetitive practice. Repeating these maneuvers nonstop until you have mastered them is part of the procedure.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. A lot of Brazilian Jiu-Jitsu training involves grappling, which puts a strain on all your muscles. Not only will you develop strength via training, you will also see a marked improvement in your muscle tone. Our Merriam, KS students also notice instant improvements in their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to before they started Merriam, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it shows Merriam, KS students how to use various parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Merriam, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not simply affect a person’s weight and overall health, it has a detrimental effect on coordination as well. When our mind and body aren’t working together, they become bumbled. Even the best athletes in the world can stumble around athletically if they don’t hone their craft. At Gracie Barra near Merriam, KS, you’ll polish up on how to utilize all parts of your body to work together as a unit. Brazilian Jiu-Jitsu stimulates body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all collaborate to size up your power, test your limits, find solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or contact us online.
Increased Focus
While boosted focus is mainly a mental effect of getting in shape, it plays a significant role in our Merriam, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we are doing. As a Gracie Barra Overland Park student, you need to remain highly aware and think about every move you make during class near Merriam, KS. This doesn’t simply help improve the mind, it keeps you more coordinated and athletically motivated. You will be sharper, faster, more powerful, and find better success in other parts of your life in Merriam, KS. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get fit. You can physically visit the Merriam, KS gym and get the workout done, but you mentally lament putting in the time and work. (As well as fret over the two Merriam, KS dimwits.) Getting in shape at Gracie Barra helps free the mind and return you to a more balanced mental state. It’s also a great stress reliever in Merriam, KS, bringing you an inner peace that concentrates on the endgame.
Improved Overall Health
It’s no secret, a lot of people turn to Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, don smaller clothes, or just get ripped. Those are great goals in Merriam, KS, but the majority of individuals ignore the overall health benefits of the martial art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Merriam, KS
In addition to providing Brazilian Jiu-Jitsu for individuals and families near Merriam, KS, with its practical self-defense skills, Gracie Barra has recognized an uptrend in enrollment from law enforcement professionals throughout Greater Kansas City and the Merriam, KS area. A group of law enforcement officers across Kansas recently finished a thorough certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu offers a solution to help Merriam, KS police officers circumvent the use of force and supplies a perfect way to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent decrease in major injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force decreased 37 percent, injuries to suspects fell 44 percent, and officer injuries decreased 25 percent.
Not every police officer or department near Merriam, KS, can afford extensive instruction. A nationwide nonprofit called Adopt a Cop BJJ hopes to ease the burden of costs on officers and/or departments or precincts near Merriam, KS.
Merriam, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Merriam, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Merriam, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call now at 913-961-1850 or feel free to reach out to us online.
