Brazilian Jiu-Jitsu Mission, KS
Brazilian Jiu-Jitsu Mission, KS. So, you’re looking for a new way to stay fit? You could simply go to the gym down the street in Mission, KS, but you’ve been there before. It’s despicable. You’re so mind numbingly sick of watching a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like hours. And you’re seriously more-than-done waiting for Joey to finally complete his reps on the power rack. One lift. Halt. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Ugh, do either of these Mission, KS guys actually workout?
Save your time, money, and agony from the Mission, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will adapt your whole outlook in Mission, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently considered the best martial art for self-defense.
When you are ready for the leading full-body workout around Mission, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to book a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Mission, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Mission, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Mission, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Mission, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Mission, KS.
Alongside the mental advantages of Brazilian Jiu-Jitsu, Mission, KS residents enjoy being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide range of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Mission, KS, don’t hesitate to give us a call at 913-961-1850 or reach out to us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Mission, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Mission, KS
While some physical improvements are apparent in Mission, KS, it’s frequently the results you can’t see that make the most significant alteration in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Mission, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Mission, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal method to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Mission, KS, requires constant drilling and repetitive practice. Rerunning these maneuvers nonstop until you have mastered them is part of the procedure.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. The bulk of Brazilian Jiu-Jitsu training focuses on grappling, which puts a strain on all your muscles. Not only will you build strength via training, you will also see a marked improvement in your muscle tone. Our Mission, KS students also notice instant boosts to their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to prior to starting Mission, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it teaches Mission, KS students to use different parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Mission, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not simply affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working together, they become bumbled. Even the best athletes in the world can stumble around athletically if they don’t practice. At Gracie Barra near Mission, KS, you’ll refresh your memory on how to utilize all parts of your body to work harmoniously. Brazilian Jiu-Jitsu stimulates body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all work together to size up your power, test your limits, discover solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or contact us online.
Increased Focus
While boosted focus is generally a mental effect of getting fit, it plays a significant role in our Mission, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we are doing. As a Gracie Barra Overland Park student, you need to remain highly aware and think about every movement you make during class near Mission, KS. This doesn’t simply help improve the mind, it steadies your coordination and keeps you athletically motivated. You will be sharper, faster, more powerful, and find better success in other facets of your life in Mission, KS. Our bodies also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the Mission, KS gym and get the workout done, but you mentally lament putting in the time and work. (As well as fret over the two Mission, KS numskulls.) Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever in Mission, KS, bringing you an inner peace that focuses on the endgame.
Improved Overall Health
It’s no secret, a lot of individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, wear smaller clothes, or just get ripped. Those are great goals in Mission, KS, but many people overlook the overall health benefits of the martial art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Mission, KS
As well as providing Brazilian Jiu-Jitsu for individuals and families near Mission, KS, with its practical self-defense skills, Gracie Barra has recognized an uptick in registration from law enforcement professionals throughout Greater Kansas City and the Mission, KS area. A group of law enforcement officers across Kansas recently completed a thorough certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu provides a solution to help Mission, KS police officers avoid the use of force and furnishes a perfect way to neutralize an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force decreased 37 percent, injuries to suspects fell 44 percent, and officer injuries fell 25 percent.
Not all police officers or departments near Mission, KS, can afford extensive instruction. A nationwide program called Adopt a Cop BJJ aims to soften the hardship of costs on officers and/or departments or precincts near Mission, KS.
Mission, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Mission, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Mission, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call now at 913-961-1850 or feel free to contact us.
