Brazilian Jiu-Jitsu Roeland Park, KS
Brazilian Jiu-Jitsu Roeland Park, KS. So, you’ve been searching for a new way to stay fit? You’d just go to the gym down the street in Roeland Park, KS, but you’ve been there before. It’s bad. You’re so mind numbingly sick of watching a sweaty, shirtless Bob look at himself flex in the mirror. For what seems like hours. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Stop. Eyes self in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these Roeland Park, KS guys really workout?
Save your time, money, and agony from the Roeland Park, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will change your entire outlook in Roeland Park, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently considered the top martial art for self-defense.
When you are ready to begin the leading full-body workout around Roeland Park, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to book a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Roeland Park, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Roeland Park, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Roeland Park, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Roeland Park, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Roeland Park, KS.
Alongside the mental benefits of Brazilian Jiu-Jitsu, Roeland Park, KS residents like having the ability to work multiple areas of the body simultaneously. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of essentially every muscle you have, as you go through a wide variety of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Roeland Park, KS, feel free to call us at 913-961-1850 or reach out to us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Roeland Park, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Roeland Park, KS
While some physical enhancements are easy to see in Roeland Park, KS, it’s frequently the results you can’t see that make the most notable alteration in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:
Weight Loss
One of the most obvious physical advantages of Roeland Park, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Roeland Park, KS, will lead you to become fitter and more athletic. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be a great method to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Roeland Park, KS, requires constant drilling and repetitive practice. Rerunning these techniques over and over again until you have mastered them is part of the procedure.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. The bulk of Brazilian Jiu-Jitsu training focuses on grappling, which requires all your muscles. Not only will you develop strength through training, you will also notice a marked improvement in your muscle tone. Our Roeland Park, KS students also realize instant improvements in their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to before they started Roeland Park, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it shows Roeland Park, KS students how to use different parts of their body as one coordinated unit. Whether you sit in a chair in front of a computer all day at work in Roeland Park, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. In today’s society, many Americans tend to lead sedentary lives. This does not simply affect a person’s weight and overall health, it has a damaging effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t practice. At Gracie Barra near Roeland Park, KS, you’ll polish up on how to use all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all coordinate to calculate your power, test your limits, find solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.
Increased Focus
While boosted focus is mainly a mental effect of getting fit, it plays a significant role in our Roeland Park, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Overland Park student, you need to remain centered and think about every movement you make throughout class near Roeland Park, KS. This doesn’t simply help improve the mind, it steadies your coordination and keeps you athletically motivated. You will be sharper, faster, more powerful, and find better success in other facets of your life in Roeland Park, KS. Our physiques also need our mind, which is just as much a muscle as a bicep is, to get fit. You can physically go to the Roeland Park, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (As well as fret over the two Roeland Park, KS dimwits.) Getting in shape at Gracie Barra helps free the mind and return you to a more balanced mental state. It’s also a great stress reliever in Roeland Park, KS, bringing you an inner peace that concentrates on the bigger picture.
Improved Overall Health
It’s no secret, a lot of people join Brazilian Jiu-Jitsu at Gracie Barra Overland Park as a form of physical fitness. You want to look better, don smaller clothes, or just get ripped. Those are great goals in Roeland Park, KS, but many individuals overlook the overall health benefits of the art, including:
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Roeland Park, KS
As well as offering Brazilian Jiu-Jitsu for individuals and families near Roeland Park, KS, with its practical self-defense skills, Gracie Barra has recognized an uptrend in enrollment from law enforcement professionals throughout Greater Kansas City and the Roeland Park, KS area. A group of law enforcement officers across Kansas recently completed a rigorous certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu provides a solution to help Roeland Park, KS police officers avoid the use of force and furnishes a perfect way to neutralize an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within 12 months, the department reported a 23 percent decrease in taser deployment and a 53 percent decrease in substantial injuries to a suspect. The study also showed that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects fell 44 percent, and officer injuries decreased 25 percent.
Not all police officers or departments near Roeland Park, KS, can afford comprehensive training. A nationwide program called Adopt a Cop BJJ hopes to soften the hardship of costs on officers and/or departments or precincts near Roeland Park, KS.
Roeland Park, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Roeland Park, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To get started on your Roeland Park, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call today at 913-961-1850 or feel free to reach out to us online.
