Brazilian Jiu-Jitsu Grandview, MO

Brazilian Jiu-Jitsu Grandview, MO. So, you’ve been looking for a new way to stay in shape? You could just go to the gym down the street in Grandview, MO, but you’ve been there before. It’s despicable. You’re so mind numbingly sick of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done twiddling your thumbs for Joey to finally complete his reps on the power rack. One lift. Halt. Eyes himself in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these Grandview, MO guys actually workout?

Save your time, money, and agony from the Grandview, MO gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts — it’s a lifestyle that will change your entire outlook in Grandview, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently thought of as the best martial art for self-defense.

When you are ready to begin the leading full-body workout around Grandview, MO, call Gracie Barra Overland Park today at 913-961-1850 or contact us to book a free initial Brazilian Jiu-Jitsu class immediately. There just might be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Grandview, MO.

We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Grandview, MO, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.

Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout

A good workout in Grandview, MO should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Grandview, MO. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Grandview, MO students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.

In addition to the mental bonuses of Brazilian Jiu-Jitsu, Grandview, MO residents like having the ability to work multiple areas of the body concurrently. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide array of movements. You will:

For more information on the Brazilian Jiu-Jitsu lifestyle near Grandview, MO, feel free to call us at 913-961-1850 or contact us online.

Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Grandview, MO neighbors:

brazilian-jiu-jitsu-Grandview-MO | Grandview-MO-martial-arts | Gracie Barra Overland Park

Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Grandview, MO

While some physical enhancements are easy to see in Grandview, MO, it’s often the results you can’t readily spot that make the most notable adaptation for you. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:

Weight Loss

One of the most obvious physical advantages of Grandview, MO Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Grandview, MO, will lead you to become fitter and more athletic. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Grandview, MO, requires continuous drilling and repetitive practice. Rerunning these techniques nonstop until you have mastered them is part of the process.

Increased Strength

When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. A lot of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you develop strength via training, you will also notice a marked change to your muscle tone. Our Grandview, MO students also notice rapid improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Grandview, MO Brazilian Jiu-Jitsu classes.

Enhanced Coordination

Perhaps the best benefit of Brazilian Jiu-Jitsu is that it shows Grandview, MO students how to use various parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Grandview, MO, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t simply affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t work on their skills. At Gracie Barra near Grandview, MO, you’ll polish up on how to utilize all parts of your body to work together as a unit. Brazilian Jiu-Jitsu stimulates body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all coordinate to calculate your power, test your limits, find solutions, and reach your goals and things you never thought possible.

Call Gracie Barra Overland Park now at 913-961-1850 or contact us online.

Increased Focus

While expanded focus is mainly a mental effect of getting fit, it plays a significant role in our Grandview, MO physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining acutely aware of what we are doing. As a Gracie Barra Overland Park student, you need to stay highly aware and think about every movement you make throughout class near Grandview, MO. This doesn’t simply assist in improving the mind, it steadies your coordination and keeps you athletically motivated. You will be sharper, faster, more powerful, and find better success in other parts of your life in Grandview, MO. Our physiques also need our mind, which is just as much a muscle as a bicep is, to get fit. You can physically go to the Grandview, MO gym and get the workout done, but you mentally lament putting in the time and work. (And fret over the two Grandview, MO dimwits.) Getting in shape at Gracie Barra helps free the mind and get you to a more balanced mental state. It’s also a great stress reliever in Grandview, MO, bringing you an inner peace that focuses on the endgame.

Improved Overall Health

It’s no secret, a lot of individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, wear smaller clothes, or simply get ripped. Those are great goals in Grandview, MO, but the majority of individuals ignore the overall health benefits of the martial art, including:

Lower cholesterol levels
Increased endorphin production
Enhanced respiratory system functioning
Normalized insulin and blood sugar levels
Reduced risk of diabetes
Improved heart health
Improved sleep

Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Grandview, MO

As well as providing Brazilian Jiu-Jitsu for individuals and families near Grandview, MO, with its practical self-defense skills, Gracie Barra has noticed an uptick in registration from law enforcement professionals throughout Greater Kansas City and the Grandview, MO area. Several law enforcement officers across Kansas recently completed an intensive certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help Grandview, MO police officers avoid the use of force and supplies an ideal course of action to neutralize an opponent.

The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in major injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force decreased 37 percent, injuries to suspects dropped 44 percent, and officer injuries fell 25 percent.

Not all police officers or departments near Grandview, MO, can afford comprehensive training. A nationwide program called Adopt a Cop BJJ looks to soften the burden of costs on officers and/or departments or precincts near Grandview, MO.

View Programs

Meet Our Instructors

Grandview, MO Brazilian Jiu-Jitsu | Gracie Barra Overland Park

Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Grandview, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.

To begin your Grandview, MO Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us now at 913-961-1850 or feel free to reach out to us online.

Get a Free Class!