Brazilian Jiu-Jitsu Edwardsville, KS
Brazilian Jiu-Jitsu Edwardsville, KS. So, you’ve been looking for a new way to stay in shape? You could simply go to the gym down the street in Edwardsville, KS, but you’ve been there before. It’s bad. You’re so mind numbingly sick of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like hours. And you’re seriously more-than-done waiting for Joey to finally finish his reps on the power rack. One lift. Stop. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these Edwardsville, KS guys actually workout?
Save your time, money, and agony from the Edwardsville, KS gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will alter your whole outlook in Edwardsville, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently thought of as the best martial art for self-defense.
When you are ready for the leading full-body workout around Edwardsville, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to book a free initial Brazilian Jiu-Jitsu class immediately. There just might be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Edwardsville, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Edwardsville, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Edwardsville, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Edwardsville, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Edwardsville, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Alongside the mental advantages of Brazilian Jiu-Jitsu, Edwardsville, KS residents like having the ability to work multiple areas of the body at once. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide variety of movements. You will:
For more information on the Brazilian Jiu-Jitsu way of life near Edwardsville, KS, feel free to call us at 913-961-1850 or reach out to us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Edwardsville, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Edwardsville, KS
While some physical enhancements are easy to see in Edwardsville, KS, it’s often the results you can’t see that make the most significant change in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:
Weight Loss
One of the most obvious physical advantages of Edwardsville, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Edwardsville, KS, will lead you to become fitter and more athletic. What several Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be a great way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Edwardsville, KS, requires constant drilling and repetitive practice. Replicating these maneuvers nonstop until you’ve mastered them is part of the process.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. The bulk of Brazilian Jiu-Jitsu training involves grappling, which requires all your muscles. Not only will you build strength through training, you will also notice a significant change to your muscle tone. Our Edwardsville, KS students also notice rapid improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to prior to starting Edwardsville, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it shows Edwardsville, KS students how to use various parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Edwardsville, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t simply affect a person’s weight and overall health, it has a detrimental effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t hone their craft. At Gracie Barra near Edwardsville, KS, you’ll relearn how to utilize all parts of your body to work together as a unit. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all coordinate to calculate your power, test your limits, recognize solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.
Increased Focus
While boosted focus is essentially a mental effect of getting fit, it plays a significant role in our Edwardsville, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we are doing. As a Gracie Barra Overland Park student, you need to stay highly aware and think about every movement you make during class near Edwardsville, KS. This doesn’t simply assist in improving the mind, it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life in Edwardsville, KS. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the Edwardsville, KS gym and get the workout done, but you mentally lament putting in the time and work. (And fret over the two Edwardsville, KS numskulls.) Getting fit at Gracie Barra helps free the mind and get you to a more balanced mental state. It’s also a great stress reliever in Edwardsville, KS, bringing you an inner peace that focuses on the bigger picture.
Improved Overall Health
It’s no secret, a lot of individuals turn to Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals in Edwardsville, KS, but the majority of individuals overlook the overall health advantages of the martial art, including:
- Lower cholesterol levels
- Increased endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Better sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Edwardsville, KS
As well as offering Brazilian Jiu-Jitsu for individuals and families near Edwardsville, KS, with its practical self-defense skills, Gracie Barra has recognized an uptick in registration from law enforcement professionals throughout Greater Kansas City and the Edwardsville, KS area. Several law enforcement officers across Kansas recently finished a rigorous certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu offers a solution to help Edwardsville, KS police officers circumvent the use of force and furnishes an ideal way to neutralize an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within 12 months, the department reported a 23 percent decrease in taser deployment and a 53 percent decrease in major injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force decreased 37 percent, injuries to suspects decreased 44 percent, and officer injuries dropped 25 percent.
Not every police officer or department near Edwardsville, KS, can afford extensive training. A nationwide nonprofit called Adopt a Cop BJJ hopes to lessen the burden of costs on officers and/or departments or precincts near Edwardsville, KS.
Edwardsville, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Edwardsville, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Edwardsville, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to reach out to us online.
