Brazilian Jiu-Jitsu Belton, MO
Brazilian Jiu-Jitsu Belton, MO. So, you’re looking for a new way to stay in shape? You could just go to the gym down the street in Belton, MO, but you’ve been there before. It’s horrible. You’re so mind numbingly sick of watching a sweaty, shirtless Bob look at himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally finish his reps on the power rack. One lift. Stop. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Ugh, do either of these Belton, MO guys actually workout?
Hang on to your time, money, and agony from the Belton, MO gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts — it’s a lifestyle that will alter your entire outlook in Belton, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and often considered the top martial art for self-defense.
When you are ready to begin the leading full-body workout around Belton, MO, call Gracie Barra Overland Park today at 913-961-1850 or contact us to schedule a free initial Brazilian Jiu-Jitsu class today. There just may be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Belton, MO.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Belton, MO, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Belton, MO should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Belton, MO. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Belton, MO students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Alongside the mental bonuses of Brazilian Jiu-Jitsu, Belton, MO residents prefer having the ability to work multiple areas of the body at once. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Belton, MO, don’t hesitate to give us a call at 913-961-1850 or contact us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Belton, MO neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Belton, MO
While some physical enhancements are apparent in Belton, MO, it’s frequently the results you can’t readily spot that make the most significant alteration in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Belton, MO, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Belton, MO Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal way to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Belton, MO, requires continuous drilling and repetitive practice. Rerunning these techniques nonstop until you’ve mastered them is part of the process.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. A lot of Brazilian Jiu-Jitsu training focuses on grappling, which works all your muscles. Not only will you build strength through training, you will also see a marked change to your muscle tone. Our Belton, MO students also notice rapid boosts in their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were previously unable to before they started Belton, MO Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it shows Belton, MO students how to use different parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Belton, MO, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not simply affect a person’s weight and overall health, it has a damaging effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t hone their craft. At Gracie Barra near Belton, MO, you’ll refresh your memory on how to use all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all work together to calculate your power, test your limits, recognize solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park today at 913-961-1850 or reach out to us online.
Increased Focus
While expanded focus is essentially a mental effect of getting in shape, it plays a significant role in our Belton, MO physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining acutely aware of what we’re doing. As a Gracie Barra Overland Park student, you need to stay focused and think about every movement you make during class near Belton, MO. This doesn’t just help improve the mind, it steadies your coordination and keeps you athletically motivated. You will be sharper, faster, more powerful, and find better success in other facets of your life in Belton, MO. Our physiques also look to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically visit the Belton, MO gym and get the workout done, but you mentally agonize over putting in the time and work. (As well as fret over the two Belton, MO dimwits.) Getting fit at Gracie Barra helps clear the mind and get you to a more balanced mental state. It’s also a great stress reliever in Belton, MO, bringing you an inner peace that focuses on the bigger picture.
Improved Overall Health
It’s no secret, many people turn to Brazilian Jiu-Jitsu at Gracie Barra Overland Park as a form of physical fitness. You want to look better, wear smaller clothes, or simply get ripped. Those are great goals in Belton, MO, but many individuals overlook the overall health advantages of the art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Belton, MO
As well as offering Brazilian Jiu-Jitsu for individuals and families near Belton, MO, with its practical self-defense skills, Gracie Barra has seen an uptrend in enrollment from law enforcement professionals throughout Greater Kansas City and the Belton, MO area. A group of law enforcement officers across Kansas recently completed a rigorous certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help Belton, MO police officers circumvent the use of force and supplies an ideal way to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in major injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.
Not every police officer or department near Belton, MO, can afford comprehensive instruction. A nationwide nonprofit called Adopt a Cop BJJ looks to lessen the hardship of costs on officers and/or departments or precincts near Belton, MO.
Belton, MO Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Belton, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To begin your Belton, MO Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call today at 913-961-1850 or feel free to contact us.
