Brazilian Jiu-Jitsu Olathe, KS
Brazilian Jiu-Jitsu Olathe, KS. So, you’ve been looking for a new way to stay fit? You could just go to the gym down the street in Olathe, KS, but you’ve been there before. It’s bad. You’re so mind numbingly sick of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally complete his reps on the power rack. One lift. Halt. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these Olathe, KS guys really workout?
Save your time, money, and agony from the Olathe, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts — it’s a lifestyle that will alter your entire outlook in Olathe, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and mainly considered the top martial art for self-defense.
When you are ready to begin the premier full-body workout around Olathe, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to schedule a free initial Brazilian Jiu-Jitsu class today. There just might be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Olathe, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Olathe, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Olathe, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Olathe, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Olathe, KS.
Alongside the mental advantages of Brazilian Jiu-Jitsu, Olathe, KS residents prefer having the ability to work multiple areas of the body concurrently. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle you have, as you go through a wide variety of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu way of life near Olathe, KS, feel free to call us at 913-961-1850 or contact us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Olathe, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Olathe, KS
While some physical enhancements are apparent in Olathe, KS, it’s frequently the results you can’t readily spot that make the most notable alteration in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
One of the most obvious physical advantages of Olathe, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Olathe, KS, will lead you to become fitter and more athletic. What several Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal method to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Olathe, KS, demands constant drilling and repetitive practice. Rerunning these techniques over and over again until you’ve mastered them is part of the routine.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. The bulk of Brazilian Jiu-Jitsu training focuses on grappling, which puts a strain on all your muscles. Not only will you develop strength through training, you will also see a marked change to your muscle tone. Our Olathe, KS students also realize rapid boosts to their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were never able to prior to starting Olathe, KS Brazilian Jiu-Jitsu classes.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it teaches Olathe, KS students to use different parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Olathe, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not simply affect a person’s weight and overall health, it has a damaging effect on coordination as well. When our mind and body aren’t working together, they become bumbled. Even the best athletes in the world can become clumsy and unathletic if they don’t practice. At Gracie Barra near Olathe, KS, you’ll relearn how to employ all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all work together to calculate your power, test your limits, recognize solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or contact us online.
Increased Focus
While increased focus is essentially a mental effect of getting fit, it plays a significant role in our Olathe, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining acutely aware of what we’re doing. As a Gracie Barra Overland Park student, you need to stay highly aware and think about every move you make throughout class near Olathe, KS. This doesn’t simply assist in improving the mind, it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life in Olathe, KS. Our bodies also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the Olathe, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (As well as fret over the two Olathe, KS dimwits.) Getting in shape at Gracie Barra helps clear the mind and get you to a more balanced mental state. It’s also a great stress reliever in Olathe, KS, bringing you an inner peace that focuses on the endgame.
Improved Overall Health
It’s no secret, many individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals in Olathe, KS, but the majority of people overlook the overall health benefits of the art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Olathe, KS
As well as offering Brazilian Jiu-Jitsu for individuals and families near Olathe, KS, with its practical self-defense skills, Gracie Barra has recognized an uptrend in enrollment from law enforcement professionals throughout Greater Kansas City and the Olathe, KS area. Several law enforcement officers across Kansas recently finished an intensive certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help Olathe, KS police officers avoid the use of force and furnishes an ideal way to subdue an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department had a 23 percent drop in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects dropped 44 percent, and officer injuries decreased 25 percent.
Not every police officer or department near Olathe, KS, can afford comprehensive training. A nationwide nonprofit called Adopt a Cop BJJ aims to ease the hardship of costs on officers and/or departments or precincts near Olathe, KS.
Olathe, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Olathe, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To get started on your Olathe, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call today at 913-961-1850 or feel free to contact us.
