Brazilian Jiu-Jitsu Kansas City, KS
Brazilian Jiu-Jitsu Kansas City, KS. So, you’ve been searching for a new way to stay in shape? You’d simply go to the gym down the street in Kansas City, KS, but you’ve been there before. It’s despicable. You’re so mind numbingly sick of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like hours. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Halt. Looks at self in the mirror. One squat. Halt. Rinse. Repeat. Ugh, do either of these Kansas City, KS guys really workout?
Save your time, money, and agony from the Kansas City, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts — it’s a lifestyle that will change your whole outlook in Kansas City, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently considered the top martial art for self-defense.
When you are ready to start the leading full-body workout around Kansas City, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to schedule a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Kansas City, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Kansas City, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in Kansas City, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Kansas City, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Kansas City, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
In addition to the mental advantages of Brazilian Jiu-Jitsu, Kansas City, KS residents prefer having the ability to work multiple areas of the body concurrently. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of basically every muscle in your body, as you go through a wide array of movements. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Kansas City, KS, feel free to call us at 913-961-1850 or reach out to us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Kansas City, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Kansas City, KS
While some physical enhancements are obvious in Kansas City, KS, it’s often the results you can’t notice that make the most significant adaptation in your life. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
One of the most obvious physical advantages of Kansas City, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Kansas City, KS, will lead you to become fitter and more athletic. What several Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be an ideal method to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Kansas City, KS, requires continuous drilling and repetitive practice. Rerunning these maneuvers nonstop until you have mastered them is part of the process.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. The bulk of Brazilian Jiu-Jitsu training involves grappling, which requires all your muscles. Not only will you build strength through training, you will also see a significant improvement in your muscle tone. Our Kansas City, KS students also see instant improvements in their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to before they started Kansas City, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
One of the greatest benefits of Brazilian Jiu-Jitsu is that it shows Kansas City, KS students how to use different parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Kansas City, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working cohesively, they become bumbled. Even the best athletes in the world can become clumsy and unathletic if they don’t hone their craft. At Gracie Barra near Kansas City, KS, you’ll refresh your memory on how to employ all parts of your body to work harmoniously. Brazilian Jiu-Jitsu stimulates body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all coordinate to size up your power, test your limits, discover solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park today at 913-961-1850 or reach out to us online.
Increased Focus
While increased focus is essentially a mental effect of getting fit, it plays a significant role in our Kansas City, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain acutely aware of what we are doing. As a Gracie Barra Overland Park student, you need to stay highly aware and think about every movement you make during class near Kansas City, KS. This doesn’t simply assist in improving the mind, it keeps you more coordinated and athletically motivated. You will be sharper, faster, more powerful, and find better success in other facets of your life in Kansas City, KS. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the Kansas City, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (As well as fret over the two Kansas City, KS numskulls.) Getting in shape at Gracie Barra helps free the mind and return you to a more balanced mental state. It’s also a great stress reliever in Kansas City, KS, bringing you an inner peace that concentrates on the endgame.
Improved Overall Health
It’s no secret, a lot of people join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to look better, don smaller clothes, or just get ripped. Those are great goals in Kansas City, KS, but the majority of people ignore the overall health benefits of the martial art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Kansas City, KS
In addition to providing Brazilian Jiu-Jitsu for individuals and families near Kansas City, KS, with its practical self-defense skills, Gracie Barra has noticed an uptick in registration from law enforcement professionals throughout Greater Kansas City and the Kansas City, KS area. A group of law enforcement officers across Kansas recently finished a thorough certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu provides a solution to help Kansas City, KS police officers circumvent the use of force and supplies a perfect way to neutralize an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent decrease in major injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects decreased 44 percent, and officer injuries dropped 25 percent.
Not all police officers or departments near Kansas City, KS, can afford extensive training. A nationwide program called Adopt a Cop BJJ hopes to lessen the hardship of costs on officers and/or departments or precincts near Kansas City, KS.
Kansas City, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Kansas City, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To get started on your Kansas City, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to reach out to us online.
