Brazilian Jiu-Jitsu Lenexa, KS
Brazilian Jiu-Jitsu Lenexa, KS. So, you’ve been searching for a new way to stay in shape? You could just go to the gym down the street in Lenexa, KS, but you’ve been there before. It’s despicable. You’re so painstakingly sick of watching a sweaty, shirtless Bob look at himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally finish his reps on the power rack. One lift. Stop. Looks at himself in the mirror. One squat. Stop. Rinse. Repeat. Ugh, do either of these Lenexa, KS guys really workout?
Hang on to your time, money, and agony from the Lenexa, KS gym, and finish your search at Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will change your whole outlook in Lenexa, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and mainly considered the best martial art for self-defense.
When you are ready to start the leading full-body workout around Lenexa, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to book a free initial Brazilian Jiu-Jitsu class today. There just might be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from Lenexa, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in Lenexa, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Lenexa, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Lenexa, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Lenexa, KS.
Alongside the mental benefits of Brazilian Jiu-Jitsu, Lenexa, KS residents enjoy having the ability to work multiple areas of the body simultaneously. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide array of movements. You will:
For more information on the Brazilian Jiu-Jitsu way of life near Lenexa, KS, don’t hesitate to call us at 913-961-1850 or reach out to us online.
In addition to our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Lenexa, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Lenexa, KS
While some physical improvements are obvious in Lenexa, KS, it’s frequently the results you can’t see that make the most consequential adaptation for you. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Lenexa, KS, will lead you to become fitter and more athletic. One of the most obvious physical advantages of Lenexa, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be an ideal way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Lenexa, KS, requires continuous drilling and repetitive practice. Rerunning these techniques nonstop until you’ve mastered them is part of the procedure.
Increased Strength
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Building muscle is part of the process, especially when you practice regularly. A lot of Brazilian Jiu-Jitsu training focuses on grappling, which requires all your muscles. Not only will you develop strength due to training, you will also see a significant improvement in your muscle tone. Our Lenexa, KS students also notice rapid improvements to their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were previously unable to prior to starting Lenexa, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it teaches Lenexa, KS students to use different parts of their body as one coordinated unit. Whether you sit in a chair in front of a computer all day at work in Lenexa, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. In today’s society, many Americans tend to lead sedentary lives. This doesn’t just affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t practice. At Gracie Barra near Lenexa, KS, you’ll polish up on how to employ all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all coordinate to size up your power, test your limits, find solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or reach out to us online.
Increased Focus
While boosted focus is essentially a mental effect of getting fit, it plays a significant role in our Lenexa, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining mentally aware of what we are doing. As a Gracie Barra Overland Park student, you need to stay centered and think about every movement you make during class near Lenexa, KS. This doesn’t just assist in improving the mind, it keeps you more coordinated and athletically motivated. You will be sharper, faster, more powerful, and find better success in other parts of your life in Lenexa, KS. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get fit. You can physically visit the Lenexa, KS gym and get the workout done, but you mentally lament putting in the time and work. (And fret over the two Lenexa, KS dimwits.) Getting fit at Gracie Barra helps clear the mind and get you to a more balanced mental state. It’s also a great stress reliever in Lenexa, KS, bringing you an inner peace that focuses on the endgame.
Improved Overall Health
It’s no secret, a lot of individuals join Brazilian Jiu-Jitsu at Gracie Barra Overland Park as a form of physical fitness. You want to look better, don smaller clothes, or simply get ripped. Those are great goals in Lenexa, KS, but many individuals ignore the overall health advantages of the art, including:
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Better sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Lenexa, KS
As well as providing Brazilian Jiu-Jitsu for individuals and families near Lenexa, KS, with its practical self-defense skills, Gracie Barra has recognized an uptick in registration from law enforcement professionals throughout Greater Kansas City and the Lenexa, KS area. A group of law enforcement officers across Kansas recently completed an intensive certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu provides a solution to help Lenexa, KS police officers circumvent the use of force and supplies an ideal way to subdue an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within 12 months, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to turn to the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries decreased 25 percent.
Not every police officer or department near Lenexa, KS, can afford extensive instruction. A nationwide nonprofit called Adopt a Cop BJJ hopes to soften the burden of costs on officers and/or departments or precincts near Lenexa, KS.
Lenexa, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Lenexa, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Lenexa, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to contact us.
