Brazilian Jiu-Jitsu Craig, KS
Brazilian Jiu-Jitsu Craig, KS. So, you’re looking for a new way to stay fit? You’d just go to the gym down the street in Craig, KS, but you’ve been there before. It’s despicable. You’re so painstakingly tired of watching a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done twiddling your thumbs for Joey to finally finish his reps on the power rack. One lift. Halt. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these Craig, KS guys really workout?
Hang on to your time, money, and agony from the Craig, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will alter your whole outlook in Craig, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently thought of as the top martial art for self-defense.
When you are ready to start the leading full-body workout around Craig, KS, call Gracie Barra Overland Park today at 913-961-1850 or contact us to schedule a free initial Brazilian Jiu-Jitsu class today. There just may be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Craig, KS.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Craig, KS, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Craig, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Craig, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Craig, KS.
In addition to the mental bonuses of Brazilian Jiu-Jitsu, Craig, KS residents enjoy being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of basically every muscle in your body, as you go through a wide range of movements. You will:
For more information on the Brazilian Jiu-Jitsu way of life near Craig, KS, don’t hesitate to give us a call at 913-961-1850 or contact us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park provides the following for our Craig, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Craig, KS
While some physical enhancements are apparent in Craig, KS, it’s often the results you can’t see that make the most consequential adaptation for you. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park are:
Weight Loss
One of the most obvious physical advantages of Craig, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Craig, KS, will lead you to become fitter and more athletic. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can promise to be an ideal method to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Craig, KS, calls for constant drilling and repetitive practice. Rerunning these maneuvers nonstop until you have mastered them is part of the procedure.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength due to training, you will also notice a marked improvement in your muscle tone. Our Craig, KS students also notice rapid improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were previously unable to prior to starting Craig, KS Brazilian Jiu-Jitsu training.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it teaches Craig, KS students to use various parts of their body as one coordinated unit. Whether you sit in a chair in front of a computer all day at work in Craig, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. In today’s society, many Americans tend to lead sedentary lives. This doesn’t simply affect a person’s weight and overall health, it has a detrimental effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t work on their skills. At Gracie Barra near Craig, KS, you’ll refresh your memory on how to use all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all collaborate to gauge your power, test your limits, discover solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park today at 913-961-1850 or contact us online.
Increased Focus
While boosted focus is mainly a mental effect of getting fit, it plays a significant role in our Craig, KS physical fitness. Working on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining mentally aware of what we are doing. As a Gracie Barra Overland Park student, you need to remain centered and think about every movement you make during class near Craig, KS. This doesn’t simply assist in improving the mind, it steadies your coordination and keeps you athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other parts of your life in Craig, KS. Our bodies also look to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically visit the Craig, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (And fret over the two Craig, KS dimwits.) Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever in Craig, KS, bringing you an inner peace that focuses on the endgame.
Improved Overall Health
It’s no secret, a lot of people turn to Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, don smaller clothes, or simply get ripped. Those are great goals in Craig, KS, but the majority of individuals disregard the overall health advantages of the martial art, including:
- Lower cholesterol levels
- Increased endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Craig, KS
As well as providing Brazilian Jiu-Jitsu for individuals and families near Craig, KS, with its practical self-defense skills, Gracie Barra has noticed an uptick in enrollment from law enforcement professionals throughout Greater Kansas City and the Craig, KS area. A group of law enforcement officers across Kansas recently completed a rigorous certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help Craig, KS police officers avoid the use of force and supplies a perfect course of action to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent decrease in taser deployment and a 53 percent decrease in serious injuries to a suspect. The study also showed that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects fell 44 percent, and officer injuries decreased 25 percent.
Not all police officers or departments near Craig, KS, can afford extensive instruction. A nationwide program called Adopt a Cop BJJ hopes to lessen the hardship of costs on officers and/or departments or precincts near Craig, KS.
Craig, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Our instructors provide a welcoming environment near Craig, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit.
To begin your Craig, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, call us today at 913-961-1850 or feel free to contact us.
