Brazilian Jiu-Jitsu Cleveland, MO
Brazilian Jiu-Jitsu Cleveland, MO. So, you’re searching for a new way to stay in shape? You could just go to the gym down the street in Cleveland, MO, but you’ve been there before. It’s bad. You’re so painstakingly tired of watching a sweaty, shirtless Bob look at himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally complete his reps on the power rack. One lift. Halt. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Ugh, do either of these Cleveland, MO guys really workout?
Hang on to your time, money, and agony from the Cleveland, MO gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts — it’s a lifestyle that will adapt your whole outlook in Cleveland, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and often thought of as the best martial art for self-defense.
When you are ready to start the leading full-body workout around Cleveland, MO, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to schedule a free initial Brazilian Jiu-Jitsu class immediately. There just might be a student or two named Bob or a Joey, but certainly not one of those Bobs or Joeys from Cleveland, MO.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a strong selection of programs and classes, along with a convenient and accessible gym near you in Cleveland, MO, Gracie Barra Overland Park stands by itself among the competition. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop in and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Cleveland, MO students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength. A good workout in Cleveland, MO should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from Cleveland, MO.
Alongside the mental benefits of Brazilian Jiu-Jitsu, Cleveland, MO residents like being able to work multiple areas of the body concurrently. When you practice Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide array of maneuvering. You will:
For more information on the Brazilian Jiu-Jitsu lifestyle near Cleveland, MO, feel free to call us at 913-961-1850 or contact us online.
Alongside our Brazilian Jiu-Jitsu programs, Gracie Barra Overland Park offers the following for our Cleveland, MO neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near Cleveland, MO
While some physical improvements are apparent in Cleveland, MO, it’s frequently the results you can’t readily spot that make the most consequential adaptation for you. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
One of the most obvious physical advantages of Cleveland, MO Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near Cleveland, MO, will lead you to become fitter and more athletic. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be a great way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Cleveland, MO, demands continuous drilling and repetitive practice. Rerunning these techniques nonstop until you have mastered them is part of the routine.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. A lot of Brazilian Jiu-Jitsu training focuses on grappling, which requires all your muscles. Not only will you develop strength through training, you will also see a marked improvement in your muscle tone. Our Cleveland, MO students also realize instant boosts in their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were previously unable to prior to starting Cleveland, MO Brazilian Jiu-Jitsu training.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it shows Cleveland, MO students how to use various parts of their body as one coordinated unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in Cleveland, MO, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not just affect a person’s weight and overall health, it has a harmful effect on coordination as well. When our mind and body aren’t working together, they become bumbled. Even the best athletes in the world can stumble around athletically if they don’t hone their craft. At Gracie Barra near Cleveland, MO, you’ll refresh your memory on how to use all parts of your body to work harmoniously. Brazilian Jiu-Jitsu encourages body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all collaborate to size up your power, test your limits, recognize solutions, and achieve your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or contact us online.
Increased Focus
While boosted focus is mainly a mental effect of getting fit, it plays a significant role in our Cleveland, MO physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that involve us remaining mentally aware of what we’re doing. As a Gracie Barra Overland Park student, you need to stay focused and think about every movement you make throughout class near Cleveland, MO. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. You will be sharper, faster, more powerful, and find better success in other facets of your life in Cleveland, MO. Our physiques also look to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the Cleveland, MO gym and get the workout done, but you mentally lament putting in the time and work. (And fret over the two Cleveland, MO numskulls.) Getting fit at Gracie Barra helps free the mind and return you to a more balanced mental state. It’s also a great stress reliever in Cleveland, MO, bringing you an inner peace that concentrates on the endgame.
Improved Overall Health
It’s no secret, a lot of people join Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, don smaller clothes, or simply get ripped. Those are great goals in Cleveland, MO, but the majority of people overlook the overall health benefits of the art, including:
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near Cleveland, MO
In addition to offering Brazilian Jiu-Jitsu for individuals and families near Cleveland, MO, with its practical self-defense skills, Gracie Barra has seen an uptick in enrollment from law enforcement professionals throughout Greater Kansas City and the Cleveland, MO area. A group of law enforcement officers across Kansas recently completed an intensive certification program to become Brazilian Jiu-Jitsu instructors. It fits tongue in groove, as Brazilian Jiu-Jitsu offers a solution to help Cleveland, MO police officers circumvent the use of force and furnishes a perfect way to subdue an opponent.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within 12 months, the department had a 23 percent drop in taser deployment and a 53 percent drop in major injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects fell 44 percent, and officer injuries dropped 25 percent.
Not every police officer or department near Cleveland, MO, can afford extensive training. A nationwide nonprofit called Adopt a Cop BJJ hopes to ease the burden of costs on officers and/or departments or precincts near Cleveland, MO.
Cleveland, MO Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near Cleveland, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To begin your Cleveland, MO Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call now at 913-961-1850 or feel free to contact us.
