Brazilian Jiu-Jitsu De Soto, KS
Brazilian Jiu-Jitsu De Soto, KS. So, you’re looking for a new way to stay fit? You could just go to the gym down the street in De Soto, KS, but you’ve been there before. It’s bad. You’re so mind numbingly tired of seeing a sweaty, shirtless Bob watch himself flex in the mirror. For what seems like days. And you’re seriously more-than-done waiting for Joey to finally finish his reps on the power rack. One lift. Halt. Looks at himself in the mirror. One squat. Halt. Rinse. Repeat. Wow, do either of these De Soto, KS guys actually workout?
Save your time, money, and agony from the De Soto, KS gym, and end your search on Brazilian Jiu-Jitsu classes at Gracie Barra Overland Park. At Gracie Barra, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts — it’s a lifestyle that will alter your whole outlook in De Soto, KS. Brazilian Jiu-Jitsu is ideal for beginners, a great workout, and frequently considered the best martial art for self-defense.
When you are ready to start the premier full-body workout around De Soto, KS, call Gracie Barra Overland Park today at 913-961-1850 or reach out to us to book a free initial Brazilian Jiu-Jitsu class immediately. There just may be a student or two named Bob or a Joey, but definitely not one of those Bobs or Joeys from De Soto, KS.
With a strong selection of programs and classes, along with a convenient and accessible gym near you in De Soto, KS, Gracie Barra Overland Park stands by itself among the competition. We offer the area’s best Brazilian Jiu-Jitsu instruction. Our newest location serves residents of the Greater Kansas City area — including Shawnee, Stilwell, Craig, Merriam, Lake Quivira, and De Soto — and we are excited to meet some of our neighbors. Stop by and say hello or get a quick tour of our facility.
Gracie Barra Overland Park Brazilian Jiu-Jitsu: A Complete Workout
A good workout in De Soto, KS should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Overland Park is the perfect alternative to a gym workout. Well, that and being able to avoid those two mindless dolts from De Soto, KS. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares De Soto, KS students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Alongside the mental advantages of Brazilian Jiu-Jitsu, De Soto, KS residents enjoy having the ability to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle you have, as you go through a wide array of movements. You will:
For more information on the Brazilian Jiu-Jitsu way of life near De Soto, KS, don’t hesitate to call us at 913-961-1850 or contact us online.
In addition to
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Benefits of Training Near De Soto, KS
While some physical improvements are easy to see in De Soto, KS, it’s often the results you can’t see that make the most significant alteration in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Overland Park include:
Weight Loss
One of the most obvious physical advantages of De Soto, KS Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra near De Soto, KS, will lead you to become fitter and more athletic. What many Gracie Barra Overland Park students wonder is how Brazilian Jiu-Jitsu training can vow to be an ideal way to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near De Soto, KS, requires continuous drilling and repetitive practice. Repeating these maneuvers over and over again until you’ve mastered them is part of the routine.
Increased Strength
Building muscle is part of the process, especially when you practice regularly. When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Overland Park, you will quickly become stronger physically and mentally. A lot of Brazilian Jiu-Jitsu training focuses on grappling, which requires all your muscles. Not only will you build strength via training, you will also see a significant improvement in your muscle tone. Our De Soto, KS students also notice instant boosts to their flexibility. This assists them by allowing more freedom to maneuver their muscles in ways they were previously unable to before they started De Soto, KS Brazilian Jiu-Jitsu classes.
Enhanced Coordination
Perhaps the best benefit of Brazilian Jiu-Jitsu is that it shows De Soto, KS students how to use different parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work in De Soto, KS, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a damaging effect on coordination as well. When our mind and body aren’t working cohesively, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t practice. At Gracie Barra near De Soto, KS, you’ll refresh your memory on how to employ all parts of your body to work harmoniously. Brazilian Jiu-Jitsu stimulates body synchronization and boosted coordination. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, find solutions, and reach your goals and things you never thought possible.
Call Gracie Barra Overland Park now at 913-961-1850 or contact us online.
Increased Focus
While increased focus is mainly a mental effect of getting fit, it plays a significant role in our De Soto, KS physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain acutely aware of what we’re doing. As a Gracie Barra Overland Park student, you need to stay centered and think about every movement you make throughout class near De Soto, KS. This doesn’t just assist in improving the mind, it steadies your coordination and keeps you athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other parts of your life in De Soto, KS. Our bodies also look to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the De Soto, KS gym and get the workout done, but you mentally agonize over putting in the time and work. (And fret over the two De Soto, KS numskulls.) Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever in De Soto, KS, bringing you an inner peace that focuses on the endgame.
Improved Overall Health
It’s no secret, many individuals turn to Brazilian Jiu-Jitsu at Gracie Barra Overland Park for physical fitness. You want to improve your looks, don smaller clothes, or simply get ripped. Those are great goals in De Soto, KS, but the majority of people disregard the overall health benefits of the martial art, including:
- Lower cholesterol levels
- Advanced endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Better sleep
Gracie Barra Overland Park Brazilian Jiu-Jitsu: Practical Uses Out in the Field Near De Soto, KS
In addition to providing Brazilian Jiu-Jitsu for individuals and families near De Soto, KS, with its practical self-defense skills, Gracie Barra has seen an uptrend in registration from law enforcement professionals throughout Greater Kansas City and the De Soto, KS area. A group of law enforcement officers across Kansas recently completed an intensive certification program to become Brazilian Jiu-Jitsu instructors. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help De Soto, KS police officers avoid the use of force and furnishes an ideal way to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within 12 months, the department had a 23 percent decrease in taser deployment and a 53 percent decrease in substantial injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.
Not all police officers or departments near De Soto, KS, can afford comprehensive training. A nationwide program called Adopt a Cop BJJ looks to lessen the burden of costs on officers and/or departments or precincts near De Soto, KS.
De Soto, KS Brazilian Jiu-Jitsu | Gracie Barra Overland Park
Brazilian Jiu-Jitsu at Gracie Barra Overland Park is an excellent way to meet new people, particularly sane, non-sweaty ones not named Bob or Joey, and improve your mind, body, and spirit. Our instructors provide a welcoming environment near De Soto, KS, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To get started on your De Soto, KS Brazilian Jiu-Jitsu journey and join the Gracie Barra family, give us a call now at 913-961-1850 or feel free to contact us.
