No Gi Jiu Jitsu Shawnee, KS
No Gi Jiu Jitsu in Shawnee, KS. No gi jiu jitsu is a popular form of grappling in the Shawnee, KS area that focuses on submissions and positional control without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like maneuvers, no gi jiu jitsu training at Gracie Barra Overland Park emphasizes takedowns, clinches, and body locks to control and submit an opponent.
Call us right away at 913-961-1850 or reach out to us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Shawnee, KS: Why Learn Martial Arts at Gracie Barra Overland Park?
With over 900 schools spread across the globe and more than 400 in North America, Gracie Barra is the world’s leading no gi jiu jitsu organization. When you sign up at Overland Park, you are in every one of them for free. We teach students the basic principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu has its roots in Brazilian Jiu-Jitsu, which was developed in the early 20th century by the Gracie family in Brazil. The family designed its type of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of BJJ, the use of a gi was an integral part of the practice – due primarily to the fact that it was a means of grip and control, which allowed smaller fighters to overcome larger opponents. However, as the sport evolved, participants started exploring the possibility of training without the gi.
Carlson Gracie was one of the first pioneers of no gi jiu jitsu. He was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He believed that no gi jiu jitsu was a more realistic form of self-defense, seeing as they would probably not be wearing a gi so it better prepared them for real-world scenarios. He also thought that training without the gi forced students to trust their own technique and athleticism, rather than the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Shawnee, KS, Gracie Barra Overland Park offers the following to our Shawnee, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Shawnee, KS: What Are the Advantages of Training at Gracie Barra Overland Park?
No gi jiu jitsu has, over time, become increasingly popular among BJJ schools and its teaching staff, and today is a recognized and respected discipline in its own right. The following are examples of the numerous benefits of training no gi jiu jitsu near Shawnee, KS:
- Better Athleticism
- Real-World Self-Defense
- Better Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Better Takedowns
- Woking on the maneuvers without a teammate
- Starting your warmup routine with takedowns
- Working on positional training
- Improved Grip Strength
Training in no gi jiu jitsu near Shawnee, KS requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you’ll notice your speed, strength, and agility improve by the day. You will quickly learn to use these boosted skills to control and submit your opponents near Shawnee, KS.
No gi jiu jitsu is a more realistic form of self-defense, as it better readies you for real-world circumstances where you will likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to teach well-rounded instructions on essential self-defense mechanisms, including controlling and neutralizing techniques on the ground. Call us now at 913-961-1850 or connect with us online.
Submissions in jiu jitsu rely on leverage and maximum control while taking advantage of weaker or more vulnerable areas of your opponent’s body. A submission used in a controlling manner will force an opponent to tap out, but will oftentimes not inflict major damage. Some of the common submissions taught in our gym near Shawnee, KS include:
No gi jiu jitsu is rooted in both judo and BJJ, so it has a basis of formidable takedowns. But unlike judo, where the throw itself is a way to win a match, jiu jitsu places less importance on how the fight gets to the ground and much more on what happens once it gets there. However, many judo-based throws are still allowed and taught in jiu jitsu, but each jiu jitsu match still starts with you upright on your feet so you need to have the skill to dictate utilizing takedown techniques. You can quickly improve your takedowns in Shawnee, KS by:
A strong grip is one of the most important weapons in your arsenal for no gi jiu jitsu. The support grip is the grip most often used in no gi jiu jitsu because you cannot grip much clothing. It’s a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to improve your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Shawnee, KS, but the following are some broadstroke pointers for remaining in the right mindset during your first few training sessions:
- Focus on the basics – No gi jiu jitsu can appear daunting from the outside looking in, especially for beginners. It’s important to concentrate on basics – takedowns, submissions, and guard passing – before trying to master more advanced techniques.
- Build a strong foundation – No gi jiu jitsu near Shawnee, KS requires good balance and a strong base. To develop a strong foundation, practice standing on one leg and moving your hips.
- Improve your flexibility – Flexibility is critical in no gi jiu jitsu, as it allows you to maneuver more fluidly and apply submissions from various angles. Incorporate stretching into your training schedule to improve your flexibility.
- Train with a variety of teammates – No gi jiu jitsu near Shawnee, KS requires you to adapt to various body types and methods.Practice with different teammates, from smaller and faster to larger and stronger, to bolster your technique and build a well-rounded system. As already stated, your instructor will help pair you with the best teammates, but, if there are any concerns or questions, call us at 913-961-1850 or reach out to us online.
- Work on transitions – Transitions are an important part of no gi jiu jitsu, as they allow you to move from one position to another and maintain control of your opponent. Work on moving and transitioning from one spot to another, such as from mount to back control or from side control to mount.
Connect With the Shawnee, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
No matter your age, size, strength, speed, or skill, Gracie Barra Overland Park is the premier school to learn no gi jiu jitsu. Our gym is conveniently located near you in Shawnee, KS and is a welcoming, friendly environment where we forbid bullying, hostility, and intimidation. We pride ourselves in providing a close-knit, family-like climate where we inspire Shawnee, KS students to cooperate for common objectives and to support each other. When one teammate fails or falls, everyone else is right there to provide support and encouragement.
Call us right away at 913-961-1850 or connect with us online.
