No Gi Jiu Jitsu Mission, KS
No Gi Jiu Jitsu in Mission, KS. No gi jiu jitsu is a popular form of grappling in the Mission, KS area that focuses on positional control and submissions without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like methods, no gi jiu jitsu training at Gracie Barra Overland Park emphasizes body locks, clinches, and takedowns to control and submit an opponent.
Give us a call today at 913-961-1850 or reach out to us online to register for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Mission, KS: Why Train at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools spread across the globe and more than 400 in North America. When you sign up at Overland Park, you are in every one of them for free. We teach students the basic principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu has its roots in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family designed its form of jiu jitsu as a method of self-defense against larger, stronger opponents. In the early days of Brazilian Jiu-Jitsu, the use of a gi was an integral part of the practice – due mainly to the fact that it served as a means of grip and control, which allowed smaller fighters to beat bigger opponents. However, as the sport grew, fighters began to explore the possibility of training without the gi.
Carlson Gracie was one of the first pioneers of no gi jiu jitsu. He was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He thought that no gi jiu jitsu was a more realistic style of self-defense, as it better prepared participants for real-world circumstances where they would likely not be wearing a gi. He also felt that training without the gi forced newcomers to rely on their own technique and athleticism, rather than the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Mission, KS, Gracie Barra Overland Park offers the following to our Mission, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Mission, KS: What Are the Benefits of Training at Gracie Barra Overland Park?
No gi jiu jitsu has, over time, become increasingly popular among Brazilian Jiu-Jitsu schools and its instructors, and currently is a recognized and respected discipline in its own right. The following are examples of the many advantages of learning no gi jiu jitsu near Mission, KS:
- Better Athleticism
- Real-World Self-Defense
- Improved Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Better Takedowns
- Practicing the maneuvers without a teammate
- Warming up with takedowns
- Practicing positional training
- Improved Grip Strength
Training in no gi jiu jitsu near Mission, KS requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you will notice your speed, strength, and agility improve by the day. You will quickly learn to use these enhanced skills to submit and control your opponents in the Mission, KS area.
No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world scenarios where you will most likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to teach well-rounded instructions on integral self-defense mechanisms, including neutralizing and controlling techniques and methods on the ground. Call us right away at 913-961-1850 or connect with us online.
Submissions in jiu jitsu bank on maximum control and leverage while taking advantage of weaker or more vulnerable areas of your opponent’s body. A submission used in a controlling manner will force an opponent to tap out, but will oftentimes not inflict serious damage. Several of the common submissions taught at Gracie Barra Overland Park are:
No gi jiu jitsu is rooted in both judo and BJJ, so it has a basis of formidable takedowns. But unlike judo, where the throw itself is a method used to win a match, jiu jitsu puts less significance on how the fight gets to the ground and much more on what takes place once it gets there. However, numerous judo-based throws are still allowed and taught in jiu jitsu, but each jiu jitsu match still begins with you upright so you need to have the skill to dictate using takedown techniques. You can quickly boost your takedowns in Mission, KS by:
A strong grip is one of the most vital weapons in your arsenal for no gi jiu jitsu. The support grip is the grip most often used in no gi jiu jitsu because you can’t grip much clothing. It is a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to develop your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Mission, KS, but the following are some broadstroke pointers for remaining in the right mindset during your first few training sessions:
- Focus on the basics – No gi jiu jitsu can be overwhelming, especially for beginners. It’s important to focus on fundamentals – submissions, takedowns, and guard passing – prior to attempting to master more advanced techniques.
- Develop a solid foundation – No gi jiu jitsu near Mission, KS requires a strong base and good balance. Practice standing on one leg and moving your hips to build a strong foundation.
- Improve your flexibility – Flexibility is critical in no gi jiu jitsu, as it lets you maneuver more fluidly and unleash submissions from a variety of angles. Boost your flexibility quickly by incorporating stretching into your training schedule.
- Train with a variety of teammates – No gi jiu jitsu near Mission, KS requires you to adapt to various body types and methods.Train with different teammates, from stronger and larger to faster and smaller, to better your technique and build a well-rounded system. As already stated, your instructor will help pair you with the best teammates, however, if there are any concerns or questions, call us at 913-961-1850 or contact us online.
- Practice transitions – Transitions are an important part of no gi jiu jitsu, as they let you maintain control of your opponent and move from one position to another. Concentrate on transitioning from one spot to another, such as from side control to mount or from mount to back control.
Reach Out To the Mission, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Gracie Barra Overland Park is the top-choice school to train in no gi jiu jitsu, no matter your age, size, strength, speed, or skill. Our gym is centrally located near Mission, KS and is a friendly, welcoming environment where we forbid bullying, hostility, and intimidation. We take pride in providing a close-knit, family-like climate where we inspire Mission, KS students to cooperate for common goals and to support each other. When one person falls or fails, everyone else is there to provide support and encouragement.
Give us a call today at 913-961-1850 or connect with us online.
