No Gi Jiu Jitsu Kansas City, KS
No Gi Jiu Jitsu in Kansas City, KS. No gi jiu jitsu is a popular form of grappling in the Kansas City, KS area that focuses on positional control and submissions without the use of a classic gi. Unlike conventional Brazilian Jiu-Jitsu, which relies heavily on grips and chokehold-like techniques, no gi jiu jitsu training at Gracie Barra Overland Park highlights takedowns, clinches, and body locks to control and submit an opponent.
Give us a call right away at 913-961-1850 or contact us online to register for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Kansas City, KS: Why Learn Martial Arts at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools spread across the globe and over 400 in North America. When you sign up at Overland Park, you are in every one of them for free. We show students the basic principles, philosophies, and fundamentals of the best martial arts in the world.
No gi jiu jitsu has its roots in Brazilian Jiu-Jitsu, which was developed in the early 20th century by the Gracie family in Brazil. The family designed its style of jiu jitsu as a means of self-defense against larger, stronger opponents. In the early days of Brazilian Jiu-Jitsu, the use of a gi was an essential piece of the practice – due primarily to the fact that it served as a means of grip and control, which allowed smaller participants to overcome larger opponents. However, as the sport evolved, participants started exploring the possibility of training without the gi.
One of the earliest pioneers of no gi jiu jitsu was Carlson Gracie, who was known for his aggressive style and his willingness to explore new techniques and training methods to get a leg up. He believed that no gi jiu jitsu was a more realistic form of self-defense, as it better prepared participants for real-world scenarios where they would probably not be wearing a gi. He also thought that learning without the gi forced students to rely on their own athleticism and technique, rather than the grips and control provided by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Kansas City, KS, Gracie Barra Overland Park offers the following to our Kansas City, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Kansas City, KS: What Are the Benefits of Training at Gracie Barra Overland Park?
Over time, no gi jiu jitsu has become increasingly popular among Brazilian Jiu-Jitsu schools and its instructors, and today is a recognized and respected discipline in its own right. The following are examples of the many advantages of training no gi jiu jitsu near Kansas City, KS:
- Improved Athleticism
- Real-World Self-Defense
- Boosted Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Better Takedowns
- Woking on the movements without a partner
- Starting your warmup routine with takedowns
- Working on positional training
- Better Grip Strength
Training in no gi jiu jitsu near Kansas City, KS requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you will notice your speed, strength, and agility improve by the day. You’ll quickly learn to use these boosted skills to submit and control your opponents in the Kansas City, KS area.
No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world circumstances where you will most likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to provide well-rounded instructions on integral self-defense mechanisms, including neutralizing and controlling techniques and methods on the ground. Give us a call now at 913-961-1850 or connect with us online.
Submissions in jiu jitsu bank on maximum control and leverage while taking advantage of weaker or more exposed areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will oftentimes not inflict serious damage. Some of the common submissions taught at Gracie Barra Overland Park include:
No gi jiu jitsu is rooted in both judo and BJJ, so it has a basis of potent takedowns. But as opposed to judo, where the throw itself is a way to win a match, jiu jitsu places less emphasis on how the fight gets to the ground and much more on what happens once it gets there. Yet, many judo-based throws are still permitted and taught in jiu jitsu, but each jiu jitsu match still starts with you upright on your feet so you must have the skill to dictate utilizing takedown methods. You can quickly boost your takedowns in Kansas City, KS by:
A strong grip is one of the most vital weapons in your arsenal for no gi jiu jitsu. The support grip is the grip most frequently used in no gi jiu jitsu since you cannot grip much clothing. It’s a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to boost your grip involving rope climbs, kettlebells, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Kansas City, KS, but the following are some broadstroke pointers for remaining in the right mindset throughout your first few training sessions:
- Concentrate on the fundamentals – No gi jiu jitsu can be overwhelming, especially for beginners. It’s important to concentrate on basics – takedowns, submissions, and guard passing – prior to attempting to conquer more advanced techniques.
- Build a solid foundation – No gi jiu jitsu near Kansas City, KS calls for good balance and a strong base. Practice standing on one leg and moving your hips to build a strong foundation.
- Fine-tune your flexibility – Flexibility is critical in no gi jiu jitsu, as it allows you to move more fluidly and apply submissions from different angles. Boost your flexibility quickly by incorporating stretching into your training routine.
- Train with a variety of teammates – No gi jiu jitsu near Kansas City, KS requires you to adapt to different body shapes and methods.Practice with different partners, from stronger and larger to faster and smaller, to bolster your technique and develop a well-rounded system. Your instructor will help pair you with the ideal partners, as already stated, but, if there are any questions or concerns, call us at 913-961-1850 or connect with us online.
- Work on transitions – Transitions are a crucial facet of no gi jiu jitsu, as they allow you to move from one position to another and maintain control of your opponent. Concentrate on moving and transitioning from one position to another, such as from side control to mount or from mount to back control.
Connect With the Kansas City, KS Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Gracie Barra Overland Park is the top-choice school to learn no gi jiu jitsu, regardless of your age, size, strength, speed, or skill. Our gym is conveniently located near you in Kansas City, KS and is a friendly, welcoming environment where we forbid intimidation, hostility, and bullying. We pride ourselves in providing a close-knit, family-like ambience where we inspire fellow Kansas City, KS teammates to cooperate for common objectives and to support each other. When one teammate falls or fails, everyone else is there to provide encouragement and support.
Call us today at 913-961-1850 or contact us online.
