No Gi Jiu Jitsu Cleveland, MO
No Gi Jiu Jitsu in Cleveland, MO. No gi jiu jitsu is a popular form of grappling in the Cleveland, MO area that focuses on positional control and submissions without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies heavily on grips and chokehold-like maneuvers, no gi jiu jitsu training at Gracie Barra Overland Park accentuates body locks, clinches, and takedowns to control and submit an opponent.
Call us now at 913-961-1850 or contact us online to sign up for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Cleveland, MO: Why Learn Martial Arts at Gracie Barra Overland Park?
With more than 900 schools across the globe and more than 400 in North America, Gracie Barra is the world’s leading no gi jiu jitsu organization. When you sign up at Overland Park, you are in every one of them for free. We teach students the rudimentary principles, philosophies, and fundamentals of the best martial arts around.
No gi jiu jitsu is rooted in BJJ, which was developed in the early 20th century by the Gracie family in Brazil. The family built its type of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of BJJ, the use of a gi was an essential facet of the martial art – due mostly to the fact that it was a means of control and grip, which allowed smaller fighters to beat larger opponents. Yet, as the sport grew, fighters began to explore the possibility of training without the gi.
Carlson Gracie was one of the earliest pioneers of no gi jiu jitsu. He was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He felt that no gi jiu jitsu was a more realistic form of self-defense, seeing as they would probably not be wearing a gi so it better prepared them for real-world circumstances. He also thought that training without the gi forced newcomers to rely on their own technique and athleticism, instead of the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Cleveland, MO, Gracie Barra Overland Park offers the following to our Cleveland, MO neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Cleveland, MO: What Are the Benefits of Training at Gracie Barra Overland Park?
No gi jiu jitsu has, over time, become increasingly popular among Brazilian Jiu-Jitsu schools and its instructors, and today is a recognized and respected discipline in its own right. The following are examples of the numerous benefits of learning no gi jiu jitsu near Cleveland, MO:
- Improved Athleticism
- Real-World Self-Defense
- Improved Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Improved Takedowns
- Practicing the maneuvers without a partner
- Starting your warmup routine with takedowns
- Going over positional training
- Better Grip Strength
Training in no gi jiu jitsu near Cleveland, MO requires a high level of athleticism, and you will get there no matter your age, size, strength, speed, or skill level. As a newcomer, you’ll notice your speed, strength, and agility improve by the day. You’ll quickly learn to use these improved skills to submit and control your opponents near Cleveland, MO.
No gi jiu jitsu is a more realistic form of self-defense, as it better readies you for real-world circumstances where you will most likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to teach well-rounded instructions on essential self-defense mechanisms, including controlling and neutralizing techniques on the ground. Call us today at 913-961-1850 or reach out to us online.
Submissions in jiu jitsu bank on leverage and maximum control while attacking weaker or more vulnerable areas of your opponent’s body. A submission applied in a controlling manner will force an opponent to tap out, but will frequently not inflict serious damage. Some of the common submissions taught at Gracie Barra Overland Park include:
No gi jiu jitsu is rooted in both BJJ and judo, so it has a basis of formidable takedowns. But unlike judo, where the throw itself is a way to win a match, jiu jitsu puts less significance on how the fight goes to the ground and much more on what takes place once it gets there. However, many judo-based throws are still permitted and taught in jiu jitsu, but each jiu jitsu match still begins on your feet so you must have the skill to dictate utilizing takedown techniques. You can quickly improve your takedowns in Cleveland, MO by:
A strong grip is one of the most vital weapons in your armory for no gi jiu jitsu. The support grip is the grip most frequently used in no gi jiu jitsu since you can’t grip much clothing. Much like how you would grip a barbell or a pullup bar, support grip is static and involves your entire hand. There are numerous exercises to develop your grip involving kettlebells, rope climbs, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on the right path near Cleveland, MO, but the following are some general pointers for remaining in the right mindset throughout your first few classes:
- Focus on the fundamentals – No gi jiu jitsu can be overwhelming, particularly for beginners. It’s important to focus on basics – submissions, takedowns, and guard passing – prior to attempting to conquer more advanced techniques.
- Build a strong foundation – No gi jiu jitsu near Cleveland, MO calls for good balance and a strong base. To build a strong foundation, practice standing on one leg and moving your hips.
- Improve your flexibility – Flexibility is vital in no gi jiu jitsu, as it lets you maneuver more fluidly and apply submissions from various angles. Incorporate stretching into your training routine to boost your flexibility.
- Train with a variety of teammates – No gi jiu jitsu near Cleveland, MO requires you to adapt to various body shapes and methods.Spar with different teammates, from smaller and faster to larger and stronger, to better your technique and build a well-rounded system. As already stated, your instructor will help match you with the best partners, but, if there are any concerns or questions, call us at 913-961-1850 or reach out to us online.
- Practice transitions – Transitions are a vital aspect of no gi jiu jitsu, as they allow you to maintain control of your opponent and move from one position to another. Concentrate on moving and transitioning from one spot to another, such as from side control to mount or from mount to back control.
Reach Out To the Cleveland, MO Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
No matter your age, size, strength, speed, or skill, Gracie Barra Overland Park is the premier school to train in no gi jiu jitsu. Our gym is conveniently located near you in Cleveland, MO and is a friendly, welcoming environment where we forbid intimidation, hostility, and bullying. We take pride in providing a close-knit, family-like ambience where we motivate fellow Cleveland, MO students to cooperate for common objectives and to support each other. When one individual fails or falls, everyone else is there to offer encouragement and support.
Give us a call right away at 913-961-1850 or contact us online.
