No Gi Jiu Jitsu Grandview, MO
No Gi Jiu Jitsu in Grandview, MO. No gi jiu jitsu is a popular form of grappling in the Grandview, MO area that focuses on positional control and submissions without the use of a traditional gi. Unlike conventional Brazilian Jiu-Jitsu, which relies primarily on grips and chokehold-like maneuvers, no gi jiu jitsu training at Gracie Barra Overland Park highlights takedowns, clinches, and body locks to control and submit an opponent.
Give us a call today at 913-961-1850 or reach out to us online to register for a no gi jiu jitsu class at Gracie Barra Overland Park.
No Gi Jiu Jitsu Near Grandview, MO: Why Train at Gracie Barra Overland Park?
Gracie Barra is the world’s leading no gi jiu jitsu organization, with over 900 schools spread across the globe and over 400 in North America. Your enrollment in our Overland Park facility gets you in every one of them. We show students the rudimentary principles, philosophies, and fundamentals of the best martial arts in the world.
No gi jiu jitsu has its roots in Brazilian Jiu-Jitsu, which was developed in the early 20th century by the Gracie family in Brazil. The family designed its style of jiu jitsu as a means of self-defense against stronger, larger opponents. In the early days of BJJ, the use of a gi was an integral part of the practice – due mainly to the fact that it was a means of grip and control, which allowed smaller participants to overcome bigger opponents. Yet, as the sport grew, fighters started exploring the possibility of training without the gi.
Carlson Gracie was one of the first pioneers of no gi jiu jitsu. He was known for his aggressive style and his willingness to find new techniques and training methods to get a leg up. He felt that no gi jiu jitsu was a more realistic form of self-defense, seeing as they would likely not be wearing a gi so it better prepared them for real-world scenarios. He also thought that training without the gi forced students to rely on their own technique and athleticism, rather than the grips and control brought forth by taking advantage of the gi.
Along with providing no gi jiu jitsu training near Grandview, MO, Gracie Barra Overland Park offers the following to our Grandview, MO neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
No Gi Jiu Jitsu Near Grandview, MO: What Are the Advantages of Training at Gracie Barra Overland Park?
Over time, no gi jiu jitsu has become increasingly popular among Brazilian Jiu-Jitsu schools and its teaching staff, and today is a recognized and respected discipline in its own right. The following are examples of the numerous benefits of learning no gi jiu jitsu near Grandview, MO:
- Improved Athleticism
- Real-World Self-Defense
- Boosted Submission Skills
- Rear Naked Choke
- Bow and Arrow Choke
- Armbar
- Triangle Choke
- Kimura
- Footlock
- Omoplata
- Improved Takedowns
- Woking on the movements without a partner
- Starting your warmup routine with takedowns
- Going over positional training
- Better Grip Strength
Training in no gi jiu jitsu near Grandview, MO requires a high level of athleticism, and you will get there regardless of your age, size, strength, speed, or skill level. As a newcomer, you’ll notice your speed, strength, and agility improve by the day. You’ll quickly learn to use these boosted skills to submit and control your opponents in the Grandview, MO area.
No gi jiu jitsu is a more realistic form of self-defense, as it better prepares you for real-world circumstances where you will likely not be wearing a gi. Gracie Barra Overland Park uses the foundation of jiu jitsu to provide well-rounded instructions on integral self-defense mechanisms, including neutralizing and controlling techniques and methods on the ground. Give us a call right away at 913-961-1850 or reach out to us online.
Submissions in jiu jitsu rely on maximum control and leverage while taking advantage of weaker or more exposed areas of your opponent’s body. A submission used in a controlling manner will force an opponent to tap out, but will frequently not inflict serious damage. Several of the popular submissions taught in our gym near Grandview, MO include:
No gi jiu jitsu is rooted in both BJJ and judo, so it has a basis of potent takedowns. But as opposed to judo, where the throw itself is a way to win a match, jiu jitsu places less significance on how the fight goes to the ground and much more on what happens once it gets there. However, numerous judo-based throws are still allowed and taught in jiu jitsu, but each jiu jitsu match still begins with you upright on your feet so you must have the skill to dictate utilizing takedown techniques. You can quickly improve your takedowns in Grandview, MO by:
A strong grip is one of the most important weapons in your armory for no gi jiu jitsu. The support grip is the most commonly utilized grip in no gi jiu jitsu since you cannot grip much clothing. It is a static grip involving your whole hand, similar to how you would grip a barbell or a pullup bar. There are numerous exercises to improve your grip involving rope climbs, kettlebells, and grip strengtheners.
Some Tips For Success in No Gi Jiu Jitsu at Gracie Barra Overland Park
Our certified instructors will keep you on track near Grandview, MO, but the following are some general pointers for remaining in the right mindset throughout your first few training sessions:
- Concentrate on the basics – No gi jiu jitsu can appear daunting from the outside looking in, especially for beginners. It’s important to focus on basics – submissions, takedowns, and guard passing – prior to attempting to master more advanced techniques.
- Develop a solid foundation – No gi jiu jitsu near Grandview, MO requires a strong base and good balance. Practice standing on one leg and moving your hips to develop a strong foundation.
- Fine-tune your flexibility – Flexibility is critical in no gi jiu jitsu, as it lets you maneuver more fluidly and unleash submissions from different angles. Boost your flexibility quickly by incorporating stretching into your training routine.
- Train with a variety of teammates – No gi jiu jitsu near Grandview, MO requires you to adapt to various body shapes and methods.Practice with different teammates, from smaller and faster to larger and stronger, to improve your technique and develop a well-rounded system. Your instructor will help match you with the best teammates, as already stated, but, if there are any questions or concerns, call us at 913-961-1850 or reach out to us online.
- Practice transitions – Transitions are a crucial facet of no gi jiu jitsu, as they allow you to move from one position to another and maintain control of your opponent. Work on transitioning from one position to another, such as from mount to back control or from side control to mount.
Connect With the Grandview, MO Area Leader in No Gi Jiu Jitsu | Gracie Barra Overland Park
Regardless of your age, size, strength, speed, or skill, Gracie Barra Overland Park is the premier school to learn no gi jiu jitsu. Our gym is conveniently located near you in Grandview, MO and is a welcoming, friendly environment where we forbid intimidation, hostility, and bullying. We take pride in providing a close-knit, family-like climate where we motivate Grandview, MO teammates to cooperate for common objectives and to support each other. When one teammate falls or fails, everyone else is right there to offer support and encouragement.
Give us a call today at 913-961-1850 or reach out to us online.
