Martial Arts For Teens

Martial Arts For Teens Overland Park, KS. Many teenagers today spend most of their time playing video games, mindlessly surfing the internet, and generally staying sedentary.

In fact, according to the American Council on Exercise, by the time they reach high school, 63 percent of children are no longer physically active. Recent research by Simmons Market Research states that nearly 65 percent of teens who participate in martial arts say that sports are an important part of their social life, and 77 percent of teens say that their participation in martial arts helps to keep them healthy. Steer your teenagers toward a better statistic – more than 6.5 million U.S. children participate in martial arts, according to Sacred Heart University – by signing them up for martial arts for teens at Gracie Barra Overland Park. Call us now at 913-961-1850 or contact us online.

Reasons to sign up for martial arts classes for teens at Gracie Barra Overland Park include:

What Makes Martial Arts the Right Choice For My Teen?

By high school, many kids have settled into a path, a calling as it were – The Scholar, The Athlete, The Band Kid, The Artist, The Science Kid, etc. But the teen years are way too early to get into an indecisive rut. In martial arts, students train to become better than they were yesterday, last week, month, year, in a group setting. This makes martial arts classes the perfect activity for teens who prefer getting in shape, losing weight, or being able to defend themselves. Or, even better, all three.

With several classes in martial arts for teens, along with a convenient and accessible gym near you, Gracie Barra Overland Park stands by itself among the competition. Give us a call today at 913-961-1850 or contact us online.

Is it too Late to Learn Martial Arts as a Teen?

It is never too late for a teen, or adult, to try martial arts for fun, fitness, and self-defense. Lifelong habits are established during the teenage years. Whether your teen is a couch potato or a competitive athlete who has excelled at another sport, martial arts classes at Gracie Barra Overland Park offer many benefits and rewards. Teen martial arts classes can be a great experience – if your child is interested and puts in effort. Before enrolling your teen, ask them what they hope to gain.

The Gracie Barra instructors have decades of experience working with newcomers of all sizes and skill levels. Starting martial arts doesn’t require any prior experience or a specific skill set, and students advance at their own pace.

Does Learning Martial Arts at Gracie Barra Overland Park Make My Teen Violent?

Teaching your teens martial arts techniques doesn’t mean they become more aggressive. Far from it, in fact, according to a recent study by the National Institutes of Health that showed a reduction in aggressive behavior by children taking structured martial arts classes.

The Gracie Barra Overland Park martial arts programs focus on self-control, de-escalation, and peaceful conflict resolution. Our students learn self-defense moves, but practice them in a safe, controlled environment. Give us a call today at 913-961-1850 or contact us.

What Are the Benefits of Martial Arts For Teens at Gracie Barra Overland Park?

The Gracie Barra Overland Park gym offers teens the perfect environment to learn, grow, and develop themselves as they enter adulthood. Enrolling your teenagers in martial arts class places them in the perfect situation to guide them to becoming good people. The benefits of martial arts for teens include:

• Conditioning – Martial arts are a great way to tone and strengthen your muscles. Throwing punches, kicking, and jumping are a fun way to stay fit.
• Flexibility and agility – Practicing martial arts for teens at Gracie Barra Overland Park increases flexibility and agility, thereby improving coordination skills.
• Posture – Good posture is beneficial for health and can make an individual look and feel better. Learning integral martial arts forms and maneuverings improves both posture and balance.
• Weight – By burning calories and toning muscles, martial arts at Gracie Barra help teens maintain a healthy body weight through a naturally boosted metabolism.
• Stamina – Because martial arts provide what many consider the best full-body workout around, training increases overall stamina and endurance.
• Mental health – In addition to improving physical fitness, martial arts training at Gracie Barra Overland Park improves mental and emotional health. As teens learn self-defense moves, martial arts boost self-confidence, reduce stress, and help with concentration and focus.
• Set and achieve goals – We require students to pursue goals on a regular basis, both on the mats and outside the gym. If you are stagnant and content, you will not want to work for things.
• Respect – Using the Gracie Barra core values as a springboard, we have worked hard to build a welcoming environment that fosters development and camaraderie. Students must treat their instructors and fellow students with respect at all times. We do not tolerate hostility, intimidation, or bullying.

Enroll Your Teens in the Area’s Best Martial Arts Classes Today | Gracie Barra Overland Park

Teens enjoy participating in our energetic, fun, and functional martial arts classes. As parents, you can see the results in their boosted confidence and self-esteem. Our instructors maintain a family-friendly atmosphere throughout class, and the students benefit from interaction with both peers and teachers.

We look forward to you joining the Gracie Barra Overland Park family. Call us today at 913-961-1850 or contact us online.