Workout Classes Near Me Shawnee, KS
Workout Classes Near Me Shawnee, KS. Do you find yourself grappling with a big box gym membership in Shawnee, KS, because you haven’t the foggiest idea what to do with all the weights, or the hordes of bros, broskis, brahs standing around? Have you tried other bootcamp or group workout classes near you in Shawnee, KS, and appreciate the camaraderie, but you really don’t receive any of the personal instruction you seek, making it feel like you should simply workout in front of your TV watching some cheesy video? Or just maybe give up and relegate yourself to the couch? Or… maybe just give the workout classes at Gracie Barra Overland Park a try.
Yes, we are a martial arts gym near Shawnee, KS, rooted in Brazilian Jiu-Jitsu, but be sure to not let that scare you. Our “workout classes near me in Shawnee, KS” program is a great workout — burning through 1,000 calories an hour. Our workout classes pave the way for first-time Shawnee, KS students to be introduced to the fundamental principles of martial arts, entrenched in respect, honor, wellness, and discipline. The classes use the same foundational values of our Brazilian Jiu-Jitsu programs to get you in the best shape of your life in Shawnee, KS.
Give us a call to get started today at 913-961-1850 or reach out to us to book your free initial workout class near me in Shawnee, KS.
Shawnee, KS Workout Classes Near Me at Gracie Barra Overland Park: Not Your Basic Run-of-the-Mill Gym
We don’t showup to count reps or scream and yell in your ear like a physical trainer at those Shawnee, KS testosterone-saturated gyms. No, we are here to help you improve and to teach you how to move closer to the best possible health near Shawnee, KS — physical, mental, and spiritual. Our workout classes near you in Shawnee, KS, differ from others you’ll see at your local Shawnee gym because we put forth an array of moves to keep your workout interesting. We also promote a sense of companionship that encourages all Shawnee, KS students to maintain their work toward fitness goals and supplying a support system to enhance your workout and get as much as possible out of each Shawnee, KS instruction.
As well as an overall increased fitness level, our Gracie Barra Overland Park workout classes near you in Shawnee, KS, produce pick-me-ups in the following areas:
We are a community. A family. Give Gracie Barra Overland Park a call now at 913-961-1850 or contact us online.
In addition to our “workout classes near me” in Shawnee, KS, Gracie Barra Overland Park offers the following for our Shawnee, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Shawnee, KS Workout Classes Near Me: What Do Your Grace Barra Overland Park Classes Offer?
Our instructors at Gracie Barra Overland Park assist you in getting both your mind and body in shape so that you can achieve more than you ever thought possible. Our Shawnee, KS workout classes near you are a natural progression to martial arts training and help you develop endurance and practice maneuvers that can later be utilized in Shawnee, KS self-defense classes, if you so choose. The benefits students find in our Shawnee, KS “workout classes near me” include:
- Discovering motivation and inspiration near Shawnee, KS
- Learning proper form to prevent injuries near Shawnee, KS
- Experiencing true, full-body workouts near Shawnee, KS
- Concentrating on isometrics near Shawnee, KS
- Adding variety to your Shawnee, KS workout
- Raising your metabolic rate near Shawnee, KS
- Keeping yourself accountable near Shawnee, KS
The perfect way to motivate yourself to push through your Shawnee, KS workout is by having peers in your corner rooting you on. In the Gracie Barra Overland Park workout classes, you don’t have to think about being better than those around you. Every Gracie student was a newcomer at some point, and there will always be someone stronger than you in a class near Shawnee, KS. Let that motivate you, not intimidate you.
Workout classes are a great happy medium between working out alone in Shawnee, KS, possibly in front of the TV, and getting a Shawnee, KS, personal trainer. In the Gracie Barra classes you have the advantage of our experienced instructors, as well as your classmates, exhibiting how to do each exercise and move with proper technique and form. You will not get that type of training at the Shawnee, KS gym.
As opposed to Shawnee, KS gym sessions, where you isolate a muscle group to reach confined goals, our workout classes near you in Shawnee work differently, requiring your entire body to exercise in symmetry. Even the most basic movements call for dozens of muscle groups in Shawnee, KS. Give us a call now at 913-961-1850 or contact us.
The Gracie Barra Overland Park workout platform involves a lot of isometric drills that not only improve muscle tone and stability but also aides in strengthening tendons and ligaments in Shawnee, KS.
Repeating the identical thing over and over again can get as stale as the broskis standing around the bench press in Shawnee, KS. Adding variety is one of the best ways to avoid leveling off. Just the motions of kicking, punching, and jumping involve explosive power that helps in garnering more fast-twitch muscle fibers and better muscle density in Shawnee, KS.
As you advance through our workout classes near Shawnee, KS, you will be exposed to different facets of martial arts, such as Brazilian Jiu-Jitsu, Muay Thai, and kickboxing, that all involve high-intensity training that stimulates the metabolic rate and performance.
At Gracie Barra Overland Park, we know that one of the hardest things about exercising routinely is getting your butt to the Shawnee gym. But, we make it easy, with an accessible gym in your area. Our workout classes near you in Shawnee, KS, concentrate on family and teamwork, so you have a part in everything. If you miss a class near Shawnee, KS, you let the other members of your team or family down.
Shawnee, KS Workout Classes Near Me: I’m All About Being a Member of a Team, But What About Individual Attention?
Aside from taking part in a strong group setting near Shawnee, KS, our Gracie Barra Overland Park workout classes near you give you plenty of personal attention from our knowledgeable staff. After initiating correct technique and form, our instructors will ensure you are getting the Shawnee, KS, workout that is best suited for your body. Our instructors will additionally challenge you and teach you how to achieve your specific, individual goals within the most efficient time period.
Our workout classes near you in Shawnee, KS are split into strength and conditioning sessions that teach you the most effective exercises, personalized for your body, and hold you accountable for working out outside of the gym in Shawnee, KS, on your own time. You will learn how to work around specific areas of pain, while strengthening your entire body.
Shawnee, KS Workout Classes Near Me | Gracie Barra Overland Park
Let’s keep you off the couch, away from the Shawnee, KS gyms, and into the newest Gracie Barra gym in Overland Park. We provide a welcoming environment near you in Shawnee, KS, regardless of your size or skill, and encourage family and development. Our Shawnee, KS workout classes are a great introduction to the philosophies of our namesake Carlos Gracie Sr.
Call us today at 913-961-1850 or contact us online to begin “workout classes near me” and join the family at Gracie Barra Overland Park.
