Workout Classes Near Me Leawood, KS
Workout Classes Near Me Leawood, KS. Do you find yourself struggling with a big box gym membership in Leawood, KS, because you haven’t the foggiest idea what to do with all the weights, or the hordes of bros, broskis, brahs standing around? Have you dipped your toes in the water at other bootcamp or group workout classes near you in Leawood, KS, and appreciate the camaraderie, but you really do not receive any of the personal instruction you need, making it feel like you should simply workout in front of your TV watching some cheesy video? Or just maybe give up and sit on the couch? Or… maybe just give the workout classes at Gracie Barra Overland Park a try.
Yes, we are a martial arts gym near Leawood, KS, rooted in Brazilian Jiu-Jitsu, but please don’t let that shy you away. Our “workout classes near me in Leawood, KS” program is the perfect workout — burning up to 1,000 calories an hour. Our workout classes pave the way for first-time Leawood, KS students to become acquainted with the basic principles of martial arts, founded upon respect, honor, wellness, and discipline. The classes get you in the best shape of your life in Leawood, KS, utilizing the same foundational values of our Brazilian Jiu-Jitsu programs.
Give us a call to get started now at 913-961-1850 or reach out to us to schedule your free initial workout class near me in Leawood, KS.
Leawood, KS Workout Classes Near Me at Gracie Barra Overland Park: Not Your Average Run-of-the-Mill Gym
We don’t showup to count reps or scream and yell in your ear like a physical trainer at those Leawood, KS testosterone-saturated gyms. No, we do our jobs to help you improve and to teach you how to get closer to the best possible health near Leawood, KS — physical, mental, and spiritual. Our workout classes near you in Leawood, KS, are different from others you’ll notice at your local Leawood gym because we put forth a variety of moves to keep your workout compelling. We also foster a sense of companionship that encourages all Leawood, KS students to maintain their work toward fitness goals and supplying a support system to bolster your workout and get as much as possible out of every Leawood, KS class.
Alongside an overall boosted fitness level, our Gracie Barra Overland Park workout classes near you in Leawood, KS, provide benefits in the following areas:
We are a community. A family. Give Gracie Barra Overland Park a call now at 913-961-1850 or contact us online.
In addition to our “workout classes near me” in Leawood, KS, Gracie Barra Overland Park offers the following for our Leawood, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Leawood, KS Workout Classes Near Me: What Do Your Grace Barra Overland Park Classes Offer?
Our instructors at Gracie Barra Overland Park help you get both your mind and body in shape so that you can achieve more than you ever thought possible. Our Leawood, KS workout classes near you are a natural progression to martial arts training and help you develop endurance and practice maneuvers that can later be utilized in Leawood, KS self-defense classes, if you so choose. The advantages members discover in our Leawood, KS “workout classes near me” include:
- Discovering motivation and inspiration near Leawood, KS
- Learning proper form to prevent injuries near Leawood, KS
- Experiencing true, full-body workouts near Leawood, KS
- Focusing on isometrics near Leawood, KS
- Adding variety to your Leawood, KS workout
- Raising your metabolic rate near Leawood, KS
- Holding yourself accountable near Leawood, KS
The perfect way to motivate yourself to push through your Leawood, KS workout is by having friends by your side rooting you on. In the Gracie Barra Overland Park workout classes, you don’t have to think about being better than those around you. Every Gracie student was a newcomer at some point, and there will always be someone stronger than you in a class near Leawood, KS. Let that motivate you, not intimidate you.
Workout classes are a great happy medium between exercising alone in Leawood, KS, maybe in front of the TV, and getting a Leawood, KS, personal trainer. In the Gracie Barra classes you have the advantage of our expert instructors, as well as your peers, exhibiting how to do each exercise and move with proper technique and form. You won’t get that type of training at the Leawood, KS gym.
As opposed to Leawood, KS gym sessions, where you single out a muscle group to reach confined success, our workout classes near you in Leawood work differently, requiring your entire body to exercise in symmetry. Even the easiest movements call for dozens of muscle groups in Leawood, KS. Give us a call now at 913-961-1850 or reach out to us.
The Gracie Barra Overland Park workout platform involves a lot of isometric drills that not only build muscle tone and stability but also aides in strengthening tendons and ligaments in Leawood, KS.
Repeating the same thing over and over again can get as faded as the broskis standing around the bench press in Leawood, KS. Inserting a variation is one of the best methods to prevent leveling off. Simply the motions of kicking, punching, and jumping involve explosive power that assists in calling on more fast-twitch muscle fibers and better muscle density in Leawood, KS.
As you advance through our workout classes near Leawood, KS, you will experience different facets of martial arts, such as Brazilian Jiu-Jitsu, Muay Thai, and kickboxing, that all entail high-intensity training that boosts the metabolic rate and performance.
At Gracie Barra Overland Park, we know that one of the toughest things about working out routinely is getting your butt to the Leawood gym. But, we make it easy, with a conveniently located gym in your area. Our workout classes near you in Leawood, KS, focus on family and teamwork, so you have a part in everything. If you miss a class near Leawood, KS, you let the other members of your team or family down.
Leawood, KS Workout Classes Near Me: I’m All For Being a Member of a Team, But What About Individual Attention?
In addition to taking part in a solid group setting near Leawood, KS, our Gracie Barra Overland Park workout classes near you give you plenty of individual instruction from our knowledgeable staff. After initiating accurate technique and form, they will make sure you are receiving the Leawood, KS, workout that best suits your body. Our experts will also challenge you and show you how to achieve your specific, individual goals within the most efficient time period.
Our workout classes near you in Leawood, KS are broken down into strength and conditioning sessions that show you the most effective exercises, personalized for your body, and hold you accountable for working out outside of the gym in Leawood, KS, on your own time. You’ll learn how to work around precise areas of pain, while enhancing every aspect of your body.
Leawood, KS Workout Classes Near Me | Gracie Barra Overland Park
Let’s get you off the couch, far away from those Leawood, KS gyms, and into our newest Gracie Barra gym in Overland Park. We furnish a welcoming environment near you in Leawood, KS, regardless of your size or skill, and promote family and development. Our Leawood, KS workout classes are a great jumping-off-point to the teachings of our namesake Carlos Gracie Sr.
To begin “workout classes near me” and join the family at Gracie Barra Overland Park call us today at 913-961-1850 or contact us online.
