Workout Classes Near Me Lenexa, KS
Workout Classes Near Me Lenexa, KS. Do you find yourself struggling with a big box gym membership in Lenexa, KS, because you aren’t sure what to do with all the weights, or the hordes of bros, broskis, brahs standing around? Have you tried other bootcamp or group workout classes near you in Lenexa, KS, and appreciate the camaraderie, but you really don’t get any of the personal instruction you seek, making it feel like you should simply workout in front of your TV watching some cheesy video? Or just maybe give up and sit on the couch? Give the workout classes at Gracie Barra Overland Park a try.
Sure, we’re a martial arts gym near Lenexa, KS, rooted in Brazilian Jiu-Jitsu, but please don’t let that steer you away. Our “workout classes near me in Lenexa, KS” program is a great workout — burning up to 1,000 calories per hour. Our workout classes pave the way for first-time Lenexa, KS students to become acquainted with the fundamental principles of martial arts, founded upon respect, honor, wellness, and discipline. The classes use the same foundational values of our Brazilian Jiu-Jitsu programs to get you in the best shape of your life in Lenexa, KS.
Give us a call to get started now at 913-961-1850 or contact us to book your free initial workout class near me in Lenexa, KS.
Lenexa, KS Workout Classes Near Me at Gracie Barra Overland Park: Not Your Basic Run-of-the-Mill Gym
We don’t turn the lights on to count reps or scream and yell in your ear like a physical trainer at those Lenexa, KS testosterone-saturated gyms. No, we do our jobs to help you get better and to teach you how to get closer to the best possible health near Lenexa, KS — physical, mental, and spiritual. Our workout classes near you in Lenexa, KS, differ from others you’ll see at your local Lenexa gym because we offer a variety of maneuvers to keep your workout compelling. We also advocate a sense of fellowship that encourages all Lenexa, KS students to maintain their work toward fitness goals and supplying a support system to bolster your workout and get more out of every Lenexa, KS instruction.
Alongside an overall increased fitness level, our Gracie Barra Overland Park workout classes near you in Lenexa, KS, provide benefits in these areas:
We are a community. A family. Contact us online or give us a call today at 913-961-1850.
In addition to our “workout classes near me” in Lenexa, KS, Gracie Barra Overland Park offers the following for our Lenexa, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Women’s Martial Arts Classes
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Lenexa, KS Workout Classes Near Me: What Do Your Grace Barra Overland Park Classes Offer?
Our instructors at Gracie Barra Overland Park help you get both your mind and body in shape so that you can achieve more than you ever thought possible. Our Lenexa, KS workout classes near you are a natural progression to martial arts training and help you build endurance and practice moves that can later be used in Lenexa, KS self-defense classes, if you so choose. The benefits members discover in our Lenexa, KS “workout classes near me” include:
- Finding motivation and inspiration near Lenexa, KS
- Developing proper form to prevent injuries near Lenexa, KS
- Experiencing true, full-body workouts near Lenexa, KS
- Concentrating on isometrics near Lenexa, KS
- Adding variety to your Lenexa, KS workout
- Raising your metabolic rate near Lenexa, KS
- Keeping yourself accountable near Lenexa, KS
The best way to persuade yourself to push through your Lenexa, KS workout is by having peers by your side rooting you on. In the Gracie Barra Overland Park workout classes, you don’t have to think about being better than your peers. Every Gracie member was a novice at some point, and there will always be someone in better shape than you in a class near Lenexa, KS. Let that inspire you, not intimidate you.
Workout classes are a great middleground between working out alone in Lenexa, KS, maybe in front of the TV, and hiring a Lenexa, KS, personal trainer. In the Gracie Barra classes you have the advantage of our knowledgeable instructors, along with your classmates, exhibiting how to do each exercise and move with proper technique and form. You will not get that level of training at the Lenexa, KS gym.
As opposed to Lenexa, KS gym sessions, where you isolate a muscle group to achieve confined goals, our workout classes near you in Lenexa work differently, calling for your entire body to workout in symmetry. Even the easiest movements require dozens of muscle groups in Lenexa, KS. Give us a call today at 913-961-1850 or contact us.
The Gracie Barra Overland Park workout pattern involves a lot of isometric drills that not only improve muscle strength and stability but also assists in enhancing tendons and ligaments in Lenexa, KS.
Doing the exact thing over and over again gets as stale as the broskis standing around the bench press in Lenexa, KS. Adding variety is one of the best methods to prevent leveling off. Just the motions of kicking, punching, and jumping involve explosive strength that assists in calling on more fast-twitch muscle fibers and better muscle density in Lenexa, KS.
As you advance through our workout classes near Lenexa, KS, you will be exposed to different facets of martial arts, such as Brazilian Jiu-Jitsu, Muay Thai, and kickboxing, that all entail high-intensity training that stimulates the metabolic rate and performance.
At Gracie Barra Overland Park, we know that one of the hardest things about working out consistently is getting off the couch and to the Lenexa gym. But, we make it easy, with a conveniently located gym in your area. Our workout classes near you in Lenexa, KS, focus on family and teamwork, so you have a part in everything. If you miss a class near Lenexa, KS, you let the remainder of your team or family down.
Lenexa, KS Workout Classes Near Me: I’m All About Being a Member of a Team, But What About Individual Attention?
Aside from being in a solid group setting near Lenexa, KS, our Gracie Barra Overland Park workout classes near you give you plenty of personal attention from our knowledgeable staff. After establishing accurate technique and form, they will ensure you are getting the Lenexa, KS, workout that best suits your body. Our experts will additionally challenge you and show you how to reach your particular, personalized goals in the shortest amount of time.
Our workout classes near you in Lenexa, KS are split into strength and conditioning sessions that teach you the most effective exercises, personalized for your body, and keep you accountable for training outside of the gym in Lenexa, KS, on your own time. You’ll learn how to work around specific areas of pain, while enhancing every facet of your body.
Lenexa, KS Workout Classes Near Me | Gracie Barra Overland Park
Let’s get you off the couch, away from those Lenexa, KS gyms, and into our newest Gracie Barra gym in Overland Park. We provide a welcoming environment near you in Lenexa, KS, no matter your size or skill, and promote family and development. Our Lenexa, KS workout classes are a great jumping-off-point to the teachings of our namesake Carlos Gracie Sr.
To begin “workout classes near me” and join the family at Gracie Barra Overland Park call us today at 913-961-1850 or contact us online.
