Adult Martial Arts Classes Shawnee, KS

Adult Martial Arts Classes Shawnee, KS. Even if you do find time to workout in Shawnee, KS, despite having a schedule that’s chock full of doctors appointments, work, family time, and other obligations, you are likely bored sick of your same old routine. Gee, that elliptical looks like so much fun. Or perhaps the exhausted declaration of: Wow, yep, just can’t wait for another thrilling shin-splint inducing run on the treadmill and to pedal for miles to nowhere on that exercise bike. Gracie Barra Overland Park is here to help. We recognize the challenges of juggling a busy, overbooked schedule with trying to stay fit in Shawnee, KS.

Our adult martial arts classes near Shawnee, KS focus on building cardiovascular fitness and core strength in a fun, social atmosphere where everyone is a part of the family. Why not break away from that dull, mundane routine? Call us as soon as possible at 913-961-1850 or contact us online. Along with our centrally located gym near you in Shawnee, KS, our classes are built to fit around your busy schedule.

Why Should I Choose Martial Arts Classes for Adults at Gracie Barra Overland Park?

Studying martial arts is something that everyone – at any age or fitness level – can participate in, no matter your size, speed, strength, or skill set. The advantages of adult martial arts at Gracie Barra Overland Park span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your mindset, your weight, and your overall strength, especially when compared to that elliptical, treadmill, or exercise bike, as martial arts are frequently considered the top alternative to a gym workout near Shawnee, KS. More than 3.6 million people actively participate in martial arts in the United States per year, and 73 percent of these individuals do so for physical fitness.

The Top 10 reasons to begin adult martial arts classes at Gracie Barra Overland Park:

Along with to our adult martial arts classes, Gracie Barra Overland Park provides the following for our Shawnee, KS neighbors:

Adult Martial Arts Classes Shawnee, KS | Martial Arts Training for Adults Near Shawnee, KS | Gracie Barra Overland Park

What Are the Benefits of Shawnee, KS Martial Arts Classes For Adults at Gracie Barra Overland Park?

The Gracie Barra Overland Park adult martial arts classes can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love in Shawnee, KS, and lose weight. Gracie Barra Overland Park adult martial arts classes also help:

You Learn Something New

You’re never too old to develop new skills in Shawnee, KS. Learning a martial art at Gracie Barra Overland Park, like Brazilian Jiu-Jitsu or even Muay Thai or Judo, forces you to think outside the box. You will become a better problem-solver, both in life and on the mats.

You Become a Better Person and Coworker

Nobody likes working for, or with, a person who constantly loses their cool. The Gracie Barra Overland Park adult martial arts classes trigger your body to release endorphins, acting as a great stress reliever. Our adult martial arts classes offer a boon for office life, particularly advantageous in Shawnee, KS seeing as you probably spend more time with your coworkers than your own family.

Call Gracie Barra Overland Park today at 913-961-1850 or contact us for more information on our adult martial arts classes or to visit our school near Shawnee, KS.

You Lay the Foundation For the Rest of Your Life

Whether you’re in your 30s, 40s, or 50s, you want to establish and develop good habits, regardless if it’s eating right, exercising, or saving money in Shawnee, KS. If you start training martial arts as an adult now, you will benefit from a healthy lifestyle down the road. All of these habits and routines will set you up for success later in life. You will also probably dodge a lot of the typical physical ailments that many individuals struggle through at the midpoint of their lives. Usually, the older you get, the more stubborn and set in your ways you become. Join Gracie Barra Overland Park and start training martial arts now so it becomes a piece of who you are in the next decade.

You Feel Great About Yourself

It is quite common for Shawnee, KS adults to struggle with self-esteem as they survive overloaded to-do lists and competitive work environments, combined with not having enough time to consistently exercise or eat a balanced meal. Adults who train in martial arts at Gracie Barra Overland Park learn to search within themselves for their best qualities. They learn to turn that less-than-ideal feeling about themselves into self motivation, while not worrying about what others may think of them. Everybody needs a constructive outlet for worry, fear, and anxiety in the Shawnee, KS area – and adult martial arts classes at Gracie Barra Overland Park provide just the cure.

You Meet New People

Let’s be honest, as you age into your 30s, 40s, or 50s, you tend to get more comfortable and venture out of your established social groups in Shawnee, KS less and less. When you do get out, it might be with your old college or even high school friends, or simply with coworkers for happy hour. But at some point, you will want to get out and meet new individuals with similar interests, similar hobbies. Joining Gracie Barra Overland Park is the ideal locale to do just that. We consider you family here, and you will be introduced to and engage with positive minded people who do productive things.

Adult Martial Arts Classes Shawnee, KS | Adult Martial Arts Training Near Shawnee, KS | Gracie Barra Overland Park

A World Renowned Leader in Shawnee, KS Adult Martial Arts Classes | Gracie Barra Overland Park

Gracie Barra is the leading adult martial arts organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Every martial art is unique and our Gracie Barra Overland Park training team and instructors teach a combination of ideals of several martial arts from a variation of styles. Gracie Barra offers the Shawnee, KS area’s best martial arts instruction, regardless of your speed, size, strength, or skill set, with a wide array of programs and classes, along with a convenient and accessible gym near you in Shawnee, KS.

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